| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2009 |
Run |
|
Easy |
4.0 mi |
38:01 |
9:31 |
 |
| 8/6/2009 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 8/7/2009 |
Bike |
|
Default |
14.5 mi |
49:44 |
3:26 |
|
| 8/9/2009 |
Run |
|
Easy |
9.0 mi |
1:27:54 |
9:46 |
|
| 8/9/2009 |
Bike |
|
Default |
0.1 mi |
0:59 |
8:16 |
|
| 8/13/2009 |
Run |
|
Easy |
3.9 mi |
34:11 |
8:52 |
|
| 8/14/2009 |
Run |
|
Easy |
0.1 mi |
1:17 |
16:05 |
|
| 8/14/2009 |
Run |
|
Easy |
4.1 mi |
37:11 |
9:06 |
|
| 8/18/2009 |
Run |
|
Easy |
5.1 mi |
46:09 |
9:00 |
|
| 8/20/2009 |
Run |
|
Easy |
5.2 mi |
47:47 |
9:14 |
|
| 8/23/2009 |
Run |
|
Easy |
10.0 mi |
1:34:52 |
9:30 |
|
| 8/25/2009 |
Bike |
|
Default |
19.2 mi |
1:14:45 |
3:54 |
|
| 8/27/2009 |
Run |
|
Easy |
2.7 mi |
24:51 |
9:11 |
|
| 8/30/2009 |
Run |
|
Easy |
10.0 mi |
1:25:43 |
8:35 |
|
| 8/30/2009 |
Run |
|
Easy |
|
0:03 |
|
|
| 9/1/2009 |
Bike |
|
Default |
14.3 mi |
49:43 |
3:29 |
|
| 9/2/2009 |
Run |
|
Easy |
4.3 mi |
36:06 |
8:22 |
|
| 9/4/2009 |
Run |
|
Easy |
5.2 mi |
45:10 |
8:45 |
|
| 9/6/2009 |
Run |
|
Easy |
9.5 mi |
1:26:20 |
9:09 |
|
| 9/10/2009 |
Run |
|
Easy |
3.9 mi |
29:38 |
7:39 |
|
| 9/11/2009 |
Run |
|
Easy |
3.9 mi |
32:08 |
8:19 |
|
| 9/13/2009 |
Run |
|
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 10/11/2009 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 10/13/2009 |
Run |
|
Easy |
3.3 mi |
28:51 |
8:50 |
|
| 10/15/2009 |
Run |
|
Easy |
2.5 mi |
28:18 |
11:28 |
|
| 10/18/2009 |
Run |
|
Easy |
5.2 mi |
43:05 |
8:21 |
|
| 10/18/2009 |
Run |
|
Easy |
0.1 mi |
4:23 |
39:48 |
|
| 10/20/2009 |
Run |
|
Easy |
|
0:59 |
|
|
| 10/20/2009 |
Run |
|
Easy |
3.8 mi |
33:18 |
8:53 |
|
| 10/22/2009 |
Run |
|
Easy |
3.7 mi |
44:12 |
12:01 |
|
| 12/28/2009 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 12/31/2009 |
Run |
|
Easy |
4.0 mi |
42:40 |
10:42 |
|
| 1/3/2010 |
Run |
|
Easy |
6.4 mi |
1:09:40 |
10:51 |
|
| 1/6/2010 |
Run |
|
Easy |
2.1 mi |
20:49 |
10:10 |
|
| 1/6/2010 |
Run |
|
Easy |
0.4 mi |
9:44 |
22:38 |
|
| 1/8/2010 |
Run |
|
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 1/10/2010 |
Run |
|
Easy |
7.0 mi |
1:05:36 |
9:23 |
|
| 1/10/2010 |
Run |
|
Easy |
|
0:17 |
27:59 |
|
| 1/13/2010 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 1/14/2010 |
Run |
|
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/20/2010 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 1/24/2010 |
Run |
|
Easy |
8.5 mi |
1:17:34 |
9:05 |
|
| 1/28/2010 |
Run |
|
Easy |
5.0 mi |
48:20 |
9:41 |
|
| 2/7/2010 |
Run |
|
Easy |
3.2 mi |
36:59 |
11:45 |
|
| 2/12/2010 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 2/14/2010 |
Run |
|
Easy |
12.0 mi |
1:58:09 |
9:51 |
|
| 2/17/2010 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 2/18/2010 |
Run |
|
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 2/21/2010 |
Run |
|
Easy |
13.0 mi |
1:59:39 |
9:13 |
|
| 2/25/2010 |
Run |
|
Easy |
7.0 mi |
1:00:05 |
8:36 |
|
| 2/26/2010 |
Run |
|
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 2/28/2010 |
Run |
|
Easy |
10.0 mi |
1:33:59 |
9:24 |
|
| 3/4/2010 |
Run |
|
Easy |
7.0 mi |
1:07:54 |
9:42 |
|
| 3/7/2010 |
Run |
|
Easy |
16.1 mi |
2:25:52 |
9:05 |
|
| 3/11/2010 |
Run |
|
Easy |
7.9 mi |
1:20:01 |
10:12 |
|
| 3/17/2010 |
Run |
|
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 3/18/2010 |
Run |
|
Easy |
8.0 mi |
1:11:20 |
8:56 |
|
| 3/24/2010 |
Run |
|
Easy |
3.3 mi |
29:57 |
9:10 |
|
| 3/25/2010 |
Run |
|
Easy |
9.0 mi |
1:25:45 |
9:32 |
|
| 3/27/2010 |
Run |
|
Easy |
2.5 mi |
29:01 |
11:43 |
|
| 3/28/2010 |
Run |
|
Easy |
18.0 mi |
2:47:37 |
9:19 |
|
| 3/31/2010 |
Run |
|
Easy |
3.1 mi |
21:52 |
7:04 |
|
| 3/31/2010 |
Run |
|
Easy |
1.0 mi |
9:54 |
10:07 |
|
| 4/1/2010 |
Run |
|
Easy |
9.1 mi |
1:25:51 |
9:25 |
|
| 4/4/2010 |
Run |
|
Long |
14.0 mi |
2:07:05 |
9:05 |
|
| 4/18/2010 |
Run |
|
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 4/22/2010 |
Run |
|
Easy |
5.9 mi |
49:04 |
8:23 |
|
| 4/30/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2010 |
Run |
|
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 5/23/2010 |
Run |
|
Easy |
9.0 mi |
1:12:21 |
8:03 |
|
| 5/26/2010 |
Run |
|
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 6/11/2010 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 6/27/2010 |
Run |
|
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 7/1/2010 |
Run |
|
General Aerobic |
6.0 mi |
47:58 |
8:00 |
|
| 7/21/2010 |
Run |
|
Easy |
3.7 mi |
30:19 |
8:19 |
|
| 7/29/2010 |
Run |
|
Easy |
7.0 mi |
59:07 |
8:27 |
|
| 8/8/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 8/10/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/12/2010 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/22/2010 |
Run |
|
Easy |
11.0 mi |
1:38:05 |
8:54 |
|
| 8/24/2010 |
Run |
|
Easy |
5.8 mi |
48:42 |
8:22 |
|
| 8/26/2010 |
Run |
|
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 8/28/2010 |
Run |
|
Easy |
3.1 mi |
21:10 |
6:49 |
|
| 8/29/2010 |
Run |
|
Easy |
1.2 mi |
11:26 |
9:57 |
|
| 9/2/2010 |
Run |
|
Easy |
2.6 mi |
21:13 |
8:12 |
|
| 9/8/2010 |
Run |
|
Easy |
5.8 mi |
48:15 |
8:24 |
|
| 10/24/2010 |
Run |
|
Easy |
10.3 mi |
2:48:55 |
16:24 |
|
| 12/7/2010 |
Run |
|
Easy |
8.0 mi |
34:53 |
4:22 |
|
| 2/20/2011 |
Bike |
|
Default |
19.5 mi |
1:19:03 |
4:04 |
|
| 2/25/2011 |
Bike |
|
Default |
18.1 mi |
1:06:54 |
3:42 |
|
| 2/26/2011 |
Bike |
|
Default |
26.3 mi |
1:36:49 |
3:41 |
|
| 3/14/2011 |
Bike |
|
Default |
13.7 mi |
53:28 |
3:55 |
|
| 3/15/2011 |
Bike |
|
Default |
13.7 mi |
52:10 |
3:49 |
|
| 3/24/2011 |
Bike |
|
Default |
13.7 mi |
50:47 |
3:43 |
|
| 5/13/2011 |
Bike |
|
Default |
13.7 mi |
46:20 |
3:24 |
|
| 5/18/2011 |
Bike |
|
Default |
13.7 mi |
46:57 |
3:27 |
|
| 6/25/2011 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 6/28/2011 |
Swim |
|
Back Stroke |
650.0 m |
|
|
|
| 7/15/2011 |
Run |
|
Easy |
3.1 mi |
23:51 |
7:42 |
|
| 7/21/2011 |
Bike |
|
Default |
13.6 mi |
48:41 |
3:35 |
|
|