| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
Wrightsville Beach Marathon |
Race |
26.2 mi |
3:41:37 |
8:28 |
 |
| 5/10/2012 |
Run |
White Oak Park |
General Aerobic |
4.0 mi |
31:28 |
7:51 |
|
| 4/3/2012 |
Run |
White Oak Park |
General Aerobic |
4.0 mi |
31:25 |
7:51 |
|
| 12/14/2011 |
Run |
White Oak Park |
Easy |
6.0 mi |
49:34 |
8:14 |
|
| 9/18/2011 |
Run |
White Oak Park |
General Aerobic |
5.0 mi |
39:03 |
7:48 |
|
| 8/21/2011 |
Run |
White Oak Park |
Easy |
4.1 mi |
36:34 |
8:58 |
|
| 1/10/2013 |
Run |
White Oak Greenway + Reserve |
General Aerobic |
8.3 mi |
1:02:23 |
7:33 |
|
| 3/26/2013 |
Run |
White Oak Creek Greenway |
General Aerobic |
5.0 mi |
37:34 |
7:30 |
|
| 3/20/2013 |
Run |
White Oak Creek Greenway |
General Aerobic |
2.3 mi |
18:11 |
7:55 |
|
| 3/3/2013 |
Run |
White Oak Creek Greenway |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 3/1/2013 |
Run |
White Oak Creek Greenway |
VO2 |
7.0 mi |
53:30 |
7:38 |
|
| 2/27/2013 |
Run |
White Oak Creek Greenway |
Brick |
5.0 mi |
36:32 |
7:18 |
|
| 2/26/2013 |
Bike |
White Oak Creek Greenway |
Default |
|
1:30:00 |
|
|
| 1/18/2013 |
Run |
White Oak Creek Greenway |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/21/2012 |
Run |
White Oak Creek Greenway |
Tempo |
6.0 mi |
43:03 |
7:10 |
|
| 11/20/2012 |
Run |
White Oak Creek Greenway |
Easy |
4.0 mi |
33:35 |
8:23 |
|
| 10/28/2012 |
Run |
White Oak Creek Greenway |
General Aerobic |
5.2 mi |
43:03 |
8:21 |
|
| 12/24/2011 |
Run |
White Oak / Davis Dr |
General Aerobic |
7.1 mi |
53:06 |
7:32 |
|
| 12/22/2011 |
Run |
White Oak / Davis Dr |
Easy |
5.1 mi |
41:41 |
8:10 |
|
| 4/24/2012 |
Run |
White Oak |
Easy |
6.0 mi |
55:59 |
9:18 |
|
| 4/5/2012 |
Run |
White Oak |
Easy |
5.0 mi |
44:15 |
8:49 |
|
| 8/27/2011 |
Run |
Warrior Dash Huntersville, NC |
Tempo |
3.1 mi |
29:54 |
9:43 |
|
| 3/17/2013 |
Run |
Warmup 55 to Brooks Park |
Easy |
2.2 mi |
18:25 |
8:25 |
|
| 2/16/2013 |
Run |
Warmup |
Easy |
0.4 mi |
2:53 |
7:49 |
|
| 11/22/2012 |
Run |
Warmup |
General Aerobic |
0.8 mi |
6:42 |
8:05 |
|
| 7/2/2016 |
Run |
WakeMed Soccer Park (Run for Liberty 5K) |
Race |
5.0 km |
21:18 |
6:52 |
|
| 7/12/2016 |
Bike |
Wahoo Kickr - Trainerroad |
Default |
|
1:00:00 |
|
|
| 7/9/2016 |
Bike |
Wahoo Kickr - Trainerroad |
Zone 2 |
|
45:00 |
|
|
| 7/6/2016 |
Bike |
Wahoo Kickr - Trainerroad |
Default |
|
47:00 |
|
|
| 2/4/2012 |
Run |
Uwharrie Mountain Run - 20 miler |
Race |
19.9 mi |
4:06:57 |
12:24 |
|
| 11/12/2011 |
Run |
Uwharrie |
Easy |
9.0 mi |
1:54:41 |
12:48 |
|
| 6/17/2012 |
Run |
Umstead: Reedy Creek / Company Mill / Sycamore |
Easy |
12.0 mi |
1:55:25 |
9:36 |
|
| 1/30/2013 |
Run |
Umstead: Company Mill Trail |
Easy |
5.8 mi |
53:45 |
9:18 |
|
| 12/10/2011 |
Run |
Umstead Bridle + Company Mill + Sycamore |
Easy |
12.0 mi |
1:55:39 |
9:39 |
|
| 12/4/2011 |
Run |
Umstead Bridle + Company Mill |
Easy |
11.0 mi |
1:40:56 |
9:11 |
|
| 3/24/2013 |
Run |
Umstead Bridle + Art Museum/Reedy Creek |
Long |
18.1 mi |
2:33:04 |
8:29 |
|
| 3/30/2013 |
Run |
Umstead Bridle + Art Museum |
Long |
16.0 mi |
2:08:26 |
8:02 |
|
| 6/22/2019 |
Run |
Umstead Bridle |
Marathon Pace |
10.6 mi |
1:16:46 |
7:17 |
|
| 3/23/2014 |
Run |
Umstead Bridle |
Easy |
4.0 mi |
34:57 |
8:39 |
|
| 3/9/2014 |
Run |
Umstead Bridle |
Easy |
4.1 mi |
35:48 |
8:42 |
|
| 2/23/2014 |
Run |
Umstead Bridle |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/16/2014 |
Run |
Umstead Bridle |
Easy |
5.0 mi |
41:14 |
8:14 |
|
| 2/9/2014 |
Run |
Umstead Bridle |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 1/20/2013 |
Run |
Umstead Bridle |
Easy |
14.0 mi |
2:07:45 |
9:08 |
|
| 12/30/2012 |
Run |
Umstead Bridle |
Easy |
12.0 mi |
1:45:07 |
8:46 |
|
| 12/23/2012 |
Run |
Umstead Bridle |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 12/16/2012 |
Run |
Umstead Bridle |
Easy |
10.5 mi |
1:23:55 |
8:00 |
|
| 12/2/2012 |
Run |
Umstead Bridle |
Easy |
9.1 mi |
1:13:17 |
8:04 |
|
| 5/6/2012 |
Run |
Umstead Bridle |
Easy |
12.0 mi |
1:45:29 |
8:47 |
|
| 4/15/2012 |
Run |
Umstead Bridle |
Easy |
9.0 mi |
1:22:03 |
9:05 |
|
| 11/27/2011 |
Run |
Umstead Bridle |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 11/20/2011 |
Run |
Umstead Bridle |
Easy |
10.2 mi |
1:28:37 |
8:41 |
|
| 10/2/2011 |
Run |
Umstead Bridle |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 7/15/2012 |
Run |
Umstead - Reedy Creek |
Easy |
10.3 mi |
1:27:48 |
8:30 |
|
| 7/1/2012 |
Run |
Umstead - Reedy Creek |
Easy |
11.0 mi |
1:36:34 |
8:47 |
|
| 6/12/2012 |
Run |
Umstead - Reedy Creek |
Tempo |
8.0 mi |
1:03:31 |
7:56 |
|
| 6/10/2012 |
Run |
Umstead - Reedy Creek |
Easy |
10.4 mi |
1:31:43 |
8:51 |
|
| 5/20/2012 |
Run |
Umstead - Reedy Creek |
General Aerobic |
10.0 mi |
1:23:53 |
8:23 |
|
| 4/1/2012 |
Run |
Umstead - Reedy Creek |
Easy |
7.0 mi |
1:01:12 |
8:44 |
|
| 8/1/2010 |
Run |
Umstead - Reedy Creek |
Tempo |
7.0 mi |
55:31 |
7:56 |
|
| 8/1/2010 |
Run |
Umstead - Reedy Creek |
Long |
5.6 mi |
54:29 |
9:43 |
|
| 5/9/2010 |
Run |
Umstead - Reedy Creek |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 4/11/2010 |
Run |
Umstead - Reedy Creek |
Long |
20.0 mi |
2:54:53 |
8:45 |
|
| 8/12/2012 |
Run |
Umstead - Graelyn/Cedar Ridge/Turkey Creek |
Easy |
13.1 mi |
2:03:48 |
9:27 |
|
| 8/5/2012 |
Run |
Umstead - Graelyn/Cedar Ridge/Turkey Creek |
General Aerobic |
10.1 mi |
1:27:28 |
8:41 |
|
| 11/4/2012 |
Run |
Umstead |
General Aerobic |
8.0 mi |
1:05:14 |
8:10 |
|
| 3/14/2013 |
Run |
Tribeca to White Oak/55 |
General Aerobic |
5.3 mi |
40:43 |
7:42 |
|
| 8/14/2011 |
Run |
Tri the Worx |
Race |
2.8 mi |
8:32 |
3:03 |
|
| 8/14/2011 |
Swim |
Tri the Worx |
Free Style |
350.0 m |
7:33 |
34:43 |
|
| 8/14/2011 |
Bike |
Tri the Worx |
Race |
11.4 mi |
37:30 |
3:18 |
|
| 8/10/2011 |
Run |
Tri the Worx |
Easy |
2.8 mi |
26:25 |
9:25 |
|
| 8/10/2011 |
Bike |
Tri the Worx |
Recovery / Z1 |
11.4 mi |
41:30 |
3:40 |
|
| 1/8/2014 |
Run |
Treadmill on Cruise Ship |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/11/2014 |
Run |
Treadmill / CIRCUIT INTERVALS |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 5/11/2019 |
Run |
Treadmill |
Default |
14.0 mi |
2:00:02 |
8:35 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/18/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 12/15/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 8/23/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 7/14/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 7/5/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 6/16/2016 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:51 |
7:45 |
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:21 |
8:33 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 3/18/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/5/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
24:47 |
8:16 |
|
| 3/4/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
24:20 |
8:07 |
|
| 3/2/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
15:45 |
7:53 |
|