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Summary
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Run: Tempo
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5/9/2007
Date
7:15 AM
Time
3.2 mi
Distance
30:28
Duration
9:32 mi
Pace
Equipment
New Balance M846
Health
Weight
178 lb
Avg HR
160 bpm
kilojoules
1804
Weather
Temperature
13 C
Conditions
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Budget 5K
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