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Summary
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Run: Tempo
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5/16/2007
Date
7:15 AM
Time
3.2 mi
Distance
31:47
Duration
9:56 mi
Pace
Equipment
New Balance M846
Health
Weight
179 lb
Avg HR
159 bpm
kilojoules
1814
Weather
Temperature
7 C
Conditions
Ratings
Effort
4 / 10
Quality
9 / 10
Map
Course
Budget 5K
Notes
Too easy, so pace ended up a little low
Comments
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