Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/7/2013 |
Run |
Marathon Sports Misc |
Easy |
5.5 mi |
|
|
|
8/8/2013 |
Run |
Work to home |
Easy |
6.0 mi |
|
|
|
8/13/2013 |
Run |
Track |
Track |
4.5 mi |
|
|
|
8/16/2013 |
Run |
Work to home |
Easy |
7.3 mi |
|
|
|
8/17/2013 |
Run |
Charles Misc. |
Long |
15.0 mi |
|
|
|
8/18/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.0 mi |
|
|
|
8/19/2013 |
Run |
Work to home |
Easy |
5.0 mi |
|
|
|
8/20/2013 |
Run |
Track |
Track |
4.5 mi |
|
|
|
8/22/2013 |
Run |
Work to home |
Easy |
7.1 mi |
|
|
|
8/26/2013 |
Run |
lima |
Easy |
4.0 mi |
|
|
|
9/6/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
9/7/2013 |
Run |
Charles Misc. |
Long |
17.0 mi |
|
|
|
9/9/2013 |
Run |
Work to home |
Easy |
4.0 mi |
|
|
|
9/10/2013 |
Run |
Track |
Track |
4.0 mi |
|
|
|
9/13/2013 |
Run |
Reach the Beach |
Race |
6.4 mi |
|
|
|
9/14/2013 |
Run |
Reach the Beach |
Race |
4.1 mi |
|
|
|
9/14/2013 |
Run |
Reach the Beach |
Race |
8.5 mi |
|
|
|
9/16/2013 |
Run |
Kenmore Loop |
Easy |
5.0 mi |
|
|
|
9/17/2013 |
Run |
Track |
Track |
5.3 mi |
|
|
|
9/19/2013 |
Run |
Work to Home Misc |
Easy |
7.7 mi |
|
|
|
9/21/2013 |
Run |
|
Long |
15.0 mi |
|
|
|
9/22/2013 |
Run |
Coolidge Corner Loop |
Easy |
5.0 mi |
|
|
|
9/23/2013 |
Run |
Work to home |
Easy |
5.2 mi |
|
|
|
9/24/2013 |
Run |
Track |
Track |
5.5 mi |
|
|
|
9/26/2013 |
Run |
Work to home |
Easy |
8.0 mi |
|
|
|
9/28/2013 |
Run |
Lexington Bike Path |
Long |
18.0 mi |
|
|
|
9/29/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
9/30/2013 |
Run |
Work to home |
Easy |
5.3 mi |
|
|
|
10/1/2013 |
Run |
Track |
Track |
3.0 mi |
|
|
|
10/3/2013 |
Run |
Work to home |
Easy |
8.1 mi |
|
|
|
10/4/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.5 mi |
|
|
|
10/5/2013 |
Run |
Arnold Arboretum |
Long |
13.1 mi |
|
|
|
10/7/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.2 mi |
|
|
|
10/8/2013 |
Run |
Work to home |
Easy |
6.3 mi |
|
|
|
10/10/2013 |
Run |
Work to home |
Easy |
8.1 mi |
|
|
|
10/12/2013 |
Run |
Coolidge Corner Loop |
Easy |
5.0 mi |
|
|
|
10/13/2013 |
Run |
BAA Half |
Race |
13.1 mi |
1:51:36 |
8:32 |
|
10/14/2013 |
Run |
Tufts 10K |
Race |
6.2 mi |
|
|
|
10/15/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.0 mi |
|
|
|
10/17/2013 |
Run |
Work to home |
Easy |
5.3 mi |
|
|
|
10/19/2013 |
Run |
Lexington Bike Path |
Long |
21.0 mi |
|
|
|
10/21/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
10/22/2013 |
Run |
Work to home |
Easy |
4.0 mi |
|
|
|
10/24/2013 |
Run |
Work to home |
Easy |
5.0 mi |
|
|
|
10/26/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.0 mi |
|
|
|
10/27/2013 |
Run |
natick |
Easy |
8.0 mi |
|
|
|
10/29/2013 |
Run |
Work to home |
Easy |
4.0 mi |
|
|
|
10/31/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
11/3/2013 |
Run |
NY Marathon |
Race |
26.2 mi |
4:08:57 |
9:31 |
|
11/9/2013 |
Run |
Jamaica Pond |
Easy |
8.0 mi |
|
|
|
11/10/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|
11/11/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
11/14/2013 |
Run |
San Francisco |
Easy |
4.4 mi |
|
|
|
11/16/2013 |
Run |
San Francisco |
Easy |
7.0 mi |
|
|
|
11/18/2013 |
Run |
San Francisco |
Hill |
5.0 mi |
|
|
|
11/20/2013 |
Run |
Central Park |
Easy |
4.3 mi |
|
|
|
11/23/2013 |
Run |
Lexington Bike Path |
Easy |
6.1 mi |
|
|
|
11/24/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.0 mi |
|
|
|
11/25/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.1 mi |
|
|
|
11/28/2013 |
Run |
Turkey 5 Wellesley |
Race |
5.0 mi |
42:09 |
8:26 |
|
11/29/2013 |
Run |
natick |
Easy |
4.3 mi |
|
|
|
11/30/2013 |
Run |
Ugly Sweater Run |
Race |
3.1 mi |
|
|
|
12/2/2013 |
Run |
Work to home |
Easy |
5.1 mi |
|
|
|
12/5/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|
12/7/2013 |
Run |
Kenmore Loop |
Easy |
5.6 mi |
|
|
|
12/8/2013 |
Run |
Walter's Run |
Race |
5.0 km |
24:44 |
7:58 |
|
12/10/2013 |
Run |
Work to home |
Easy |
5.0 mi |
|
|
|
12/12/2013 |
Run |
Work to home |
Easy |
4.0 mi |
|
|
|
12/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
12/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
12/20/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|
12/21/2013 |
Run |
Heartbreak Hill Walnut Street Loop |
Hill |
7.0 mi |
|
|
|
12/22/2013 |
Run |
Kenmore Loop |
Easy |
5.0 mi |
|
|
|
12/25/2013 |
Run |
natick |
Easy |
4.1 mi |
|
|
|
12/26/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|
12/30/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.1 mi |
|
|
|
12/31/2013 |
Run |
Work to home |
Easy |
5.1 mi |
|
|
|
1/1/2014 |
Run |
natick |
Easy |
3.2 mi |
|
|
|
1/3/2014 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
1/4/2014 |
Run |
5K Resolution Run to Kick Cancer |
Race |
5.0 km |
26:37 |
8:35 |
|
1/5/2014 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|
1/6/2014 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
1/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
1/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/11/2014 |
Run |
Reservoir x 2 |
Easy |
3.5 mi |
|
|
|
1/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
1/17/2014 |
Run |
Work to home |
Easy |
5.2 mi |
|
|
|
1/18/2014 |
Run |
Coolidge Corner Loop |
Hill |
5.0 mi |
|
|
|
1/19/2014 |
Run |
Copley Misc |
Easy |
7.1 mi |
|
|
|
1/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
1/21/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
1/23/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
1/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
1/30/2014 |
Run |
Work to home |
Easy |
5.2 mi |
|
|
|
2/1/2014 |
Run |
Misc. |
Hill |
5.0 mi |
|
|
|
2/2/2014 |
Run |
Charles Misc. |
Easy |
9.0 mi |
|
|
|
2/4/2014 |
Run |
Copley Misc |
Easy |
4.1 mi |
|
|
|
2/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
2/9/2014 |
Run |
Heartbreak Hill Walnut Street Loop |
Hill |
8.0 mi |
|
|
|
2/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|