| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 9/11/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 9/29/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 10/11/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/9/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/6/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 6/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 11/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/24/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/20/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/4/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 5/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 2/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/14/2008 |
Run |
Treadmill |
Tempo |
4.2 mi |
|
|
|
| 4/4/2007 |
Run |
Treadmill |
Hill |
4.3 mi |
|
|
|
| 3/25/2008 |
Run |
Treadmill |
Hill |
4.3 mi |
|
|
|
| 4/13/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 4/19/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
|
|
|
| 7/18/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 12/31/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
|
|
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 9/16/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
|
|
|
| 4/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/19/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 5/22/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 6/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/22/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/3/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 10/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/16/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 11/2/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 11/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
|