| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2007 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
 |
| 3/27/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 3/28/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 3/29/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 3/31/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/2/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/4/2007 |
Run |
Treadmill |
Hill |
4.3 mi |
|
|
|
| 4/5/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/8/2007 |
Run |
Treadmill |
Long |
7.1 mi |
|
|
|
| 4/10/2007 |
Run |
Treadmill |
Interval |
6.8 mi |
|
|
|
| 4/11/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/12/2007 |
Run |
Treadmill |
Long |
6.3 mi |
|
|
|
| 4/15/2007 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|
| 4/17/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/19/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
|
|
|
| 4/25/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
|
|
|
| 4/26/2007 |
Run |
Treadmill |
Long |
6.2 mi |
|
|
|
| 4/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/2/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
|
|
|
| 5/3/2007 |
Run |
Treadmill |
Long |
7.1 mi |
|
|
|
| 5/5/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/6/2007 |
Run |
Treadmill |
Long |
11.0 mi |
|
|
|
| 5/7/2007 |
Run |
Treadmill |
Long |
6.2 mi |
|
|
|
| 5/10/2007 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 5/12/2007 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 5/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/16/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/17/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 5/19/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 5/20/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 5/22/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 5/23/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 5/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/5/2007 |
Run |
Treadmill |
Long |
6.3 mi |
|
|
|
| 6/12/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/13/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 6/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/21/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 6/22/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/1/2007 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/11/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 7/18/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 7/23/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 8/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/22/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 8/23/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 9/9/2007 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/11/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 9/16/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 9/17/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 9/18/2007 |
Run |
Treadmill |
Long |
7.0 mi |
|
|
|
| 9/20/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 9/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/27/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 9/29/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 10/2/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 10/3/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 10/4/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 10/11/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 10/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/16/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 10/26/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 10/27/2007 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/2/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 11/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/7/2007 |
Run |
Treadmill |
Long |
6.2 mi |
|
|
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 11/9/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/11/2007 |
Run |
Treadmill |
Long |
7.0 mi |
|
|
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/17/2007 |
Run |
Treadmill |
Long |
7.5 mi |
|
|
|
| 11/18/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
|
|
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/24/2007 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/29/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
|