| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/12/2024 |
Run |
Treadmill |
Easy |
0.4 mi |
|
|
 |
| 5/18/2010 |
Run |
Treadmill |
Injured/Recovery |
1.0 mi |
|
|
|
| 12/16/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
|
|
|
| 12/3/2022 |
Run |
Treadmill |
Interval |
1.3 mi |
|
|
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/14/2011 |
Run |
Treadmill |
Injured/Recovery |
2.3 mi |
|
|
|
| 3/28/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 3/31/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/2/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/17/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/5/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/16/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/12/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 7/11/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/18/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 1/25/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 3/18/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 3/29/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 4/6/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 4/25/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 9/6/2008 |
Run |
Treadmill |
Injured/Recovery |
3.1 mi |
|
|
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 10/5/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/19/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 10/22/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
|
|
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/21/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/20/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 12/29/2011 |
Run |
Treadmill |
Interval |
3.2 mi |
|
|
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 5/10/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/15/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
| 3/27/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/5/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/11/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/23/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 8/23/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
|