| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2021 |
Run |
Charles Misc. |
Easy |
4.1 mi |
|
|
 |
| 3/10/2020 |
Run |
Charles Misc. |
Easy |
5.2 mi |
|
|
|
| 8/16/2019 |
Run |
Charles Misc. |
Easy |
5.0 mi |
|
|
|
| 7/27/2019 |
Run |
Charles Misc. |
Long |
10.0 mi |
|
|
|
| 7/13/2019 |
Run |
Charles Misc. |
Long |
8.1 mi |
|
|
|
| 9/1/2018 |
Run |
Charles Misc. |
Long |
10.0 mi |
|
|
|
| 8/23/2018 |
Run |
Charles Misc. |
Easy |
5.0 mi |
|
|
|
| 8/11/2018 |
Run |
Charles Misc. |
Long |
12.0 mi |
|
|
|
| 7/26/2018 |
Run |
Charles Misc. |
Easy |
7.0 mi |
|
|
|
| 7/14/2018 |
Run |
Charles Misc. |
Easy |
8.0 mi |
|
|
|
| 5/5/2018 |
Run |
Charles Misc. |
Long |
10.0 mi |
|
|
|
| 1/21/2018 |
Run |
Charles Misc. |
Easy |
8.0 mi |
|
|
|
| 10/14/2017 |
Run |
Charles Misc. |
Long |
10.0 mi |
|
|
|
| 9/23/2017 |
Run |
Charles Misc. |
Long |
12.0 mi |
|
|
|
| 9/10/2017 |
Run |
Charles Misc. |
Easy |
5.0 mi |
|
|
|
| 8/17/2017 |
Run |
Charles Misc. |
Easy |
6.0 mi |
|
|
|
| 8/10/2017 |
Run |
Charles Misc. |
Easy |
5.0 mi |
|
|
|
| 7/26/2017 |
Run |
Charles Misc. |
Easy |
5.5 mi |
|
|
|
| 7/20/2017 |
Run |
Charles Misc. |
Easy |
6.0 mi |
|
|
|
| 7/12/2017 |
Run |
Charles Misc. |
Easy |
1.9 mi |
|
|
|
| 6/24/2017 |
Run |
Charles Misc. |
Easy |
8.3 mi |
|
|
|
| 5/20/2017 |
Run |
Charles Misc. |
Easy |
4.2 mi |
|
|
|
| 4/15/2017 |
Run |
Charles Misc. |
Easy |
5.1 mi |
|
|
|
| 4/11/2017 |
Run |
Charles Misc. |
Easy |
4.0 mi |
|
|
|
| 4/8/2017 |
Run |
Charles Misc. |
Easy |
8.0 mi |
|
|
|
| 8/27/2016 |
Run |
Charles Misc. |
Long |
20.0 mi |
|
|
|
| 8/13/2016 |
Run |
Charles Misc. |
Long |
18.0 mi |
|
|
|
| 8/6/2016 |
Run |
Charles Misc. |
Long |
16.2 mi |
|
|
|
| 8/1/2016 |
Run |
Charles Misc. |
Easy |
5.0 mi |
|
|
|
| 4/9/2016 |
Run |
Charles Misc. |
Long |
11.0 mi |
|
|
|
| 3/13/2016 |
Run |
Charles Misc. |
Long |
10.0 mi |
|
|
|
| 10/24/2015 |
Run |
Charles Misc. |
Long |
9.3 mi |
|
|
|
| 5/16/2015 |
Run |
Charles Misc. |
Long |
11.0 mi |
|
|
|
| 9/20/2014 |
Run |
Charles Misc. |
Long |
13.0 mi |
|
|
|
| 8/9/2014 |
Run |
Charles Misc. |
Long |
17.0 mi |
|
|
|
| 7/19/2014 |
Run |
Charles Misc. |
Long |
12.0 mi |
|
|
|
| 7/12/2014 |
Run |
Charles Misc. |
Easy |
13.0 mi |
|
|
|
| 5/18/2014 |
Run |
Charles Misc. |
Long |
10.0 mi |
|
|
|
| 2/2/2014 |
Run |
Charles Misc. |
Easy |
9.0 mi |
|
|
|
| 9/7/2013 |
Run |
Charles Misc. |
Long |
17.0 mi |
|
|
|
| 8/17/2013 |
Run |
Charles Misc. |
Long |
15.0 mi |
|
|
|
| 6/16/2013 |
Run |
Charles Misc. |
Easy |
7.5 mi |
|
|
|
| 5/18/2013 |
Run |
Charles Misc. |
Easy |
7.6 mi |
|
|
|
| 5/8/2013 |
Run |
Charles Misc. |
Easy |
5.3 mi |
|
|
|
| 4/18/2013 |
Run |
Charles Misc. |
Long |
8.4 mi |
|
|
|
| 10/21/2012 |
Run |
Charles Misc. |
Easy |
12.0 mi |
|
|
|
| 10/11/2012 |
Run |
Charles Misc. |
Easy |
5.0 mi |
|
|
|
| 7/28/2012 |
Run |
Charles Misc. |
Easy |
10.0 mi |
|
|
|
| 7/26/2012 |
Run |
Charles Misc. |
Easy |
1.0 mi |
|
|
|
| 7/21/2012 |
Run |
Charles Misc. |
Long |
15.0 mi |
|
|
|
| 7/19/2012 |
Run |
Charles Misc. |
Easy |
1.3 mi |
|
|
|
| 7/12/2012 |
Run |
Charles Misc. |
Easy |
1.3 mi |
|
|
|
| 7/7/2012 |
Run |
Charles Misc. |
Long |
13.1 mi |
|
|
|
| 6/16/2012 |
Run |
Charles Misc. |
Long |
10.4 mi |
|
|
|
| 5/19/2012 |
Run |
Charles Misc. |
Easy |
5.4 mi |
|
|
|
| 5/12/2012 |
Run |
Charles Misc. |
Tempo |
2.6 mi |
|
|
|
| 5/7/2012 |
Run |
Charles Misc. |
Easy |
4.8 mi |
|
|
|
| 4/18/2012 |
Run |
Charles Misc. |
Easy |
5.0 mi |
|
|
|
| 3/30/2012 |
Run |
Charles Misc. |
Easy |
5.0 mi |
|
|
|
| 3/22/2012 |
Run |
Charles Misc. |
Easy |
7.5 mi |
|
|
|
| 3/20/2012 |
Run |
Charles Misc. |
Easy |
4.0 mi |
|
|
|
| 1/8/2012 |
Run |
Charles Misc. |
Long |
14.0 mi |
|
|
|
| 9/10/2011 |
Run |
Charles Misc. |
Long |
21.0 mi |
|
|
|
| 8/20/2011 |
Run |
Charles Misc. |
Long |
13.0 mi |
|
|
|
| 8/17/2011 |
Run |
Charles Misc. |
Easy |
5.0 mi |
|
|
|
| 8/13/2011 |
Run |
Charles Misc. |
Long |
17.1 mi |
|
|
|
| 7/20/2011 |
Run |
Charles Misc. |
Easy |
7.0 mi |
|
|
|
| 7/16/2011 |
Run |
Charles Misc. |
Long |
12.0 mi |
|
|
|
| 7/13/2011 |
Run |
Charles Misc. |
Easy |
7.0 mi |
|
|
|
| 7/9/2011 |
Run |
Charles Misc. |
Long |
14.1 mi |
|
|
|
| 1/30/2011 |
Run |
Charles Misc. |
Long |
14.0 mi |
|
|
|
| 8/11/2010 |
Run |
Charles Misc. |
Long |
12.0 mi |
|
|
|
| 7/24/2010 |
Run |
Charles Misc. |
Long |
13.0 mi |
|
|
|
| 7/22/2010 |
Run |
Charles Misc. |
Easy |
7.0 mi |
|
|
|
| 7/17/2010 |
Run |
Charles Misc. |
Long |
12.3 mi |
|
|
|
| 7/10/2010 |
Run |
Charles Misc. |
Long |
14.1 mi |
|
|
|
| 6/26/2010 |
Run |
Charles Misc. |
Long |
9.2 mi |
|
|
|
| 6/22/2010 |
Run |
Charles Misc. |
Easy |
4.0 mi |
|
|
|
| 5/15/2010 |
Run |
Charles Misc. |
Long |
13.4 mi |
|
|
|
|