Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/7/2009 Run Kenmore Loop Easy 5.3 mi     8/12/2009 Run Falmouth Misc Easy 4.0 mi     8/14/2009 Run Falmouth Misc Easy 4.2 mi     8/16/2009 Run Charles: Watertown to Longfellow Long 16.1 mi     8/17/2009 Run misc Easy 3.5 mi     8/19/2009 Run Charles: BU to Sci Mu + BSC Easy 6.0 mi     8/22/2009 Run Lexington Bike Path Long 18.0 mi     8/23/2009 Run Coolidge Corner Loop Easy 3.4 mi     8/24/2009 Run Charles: Longfellow to BU Easy 5.3 mi     8/27/2009 Run misc Easy 8.3 mi     8/28/2009 Run Kenmore Loop Easy 5.3 mi     8/30/2009 Run misc Long 12.2 mi     8/31/2009 Run Coolidge Corner Loop Easy 3.4 mi     9/1/2009 Run misc Easy 8.3 mi     9/2/2009 Run Kenmore Charlesgate loop Easy 6.0 mi     9/3/2009 Run Heartbreak Hill Centre St Loop Hill 5.5 mi     9/6/2009 Run misc Easy 4.2 mi     9/8/2009 Run misc Easy 8.3 mi     9/9/2009 Run Kenmore Charlesgate loop Easy 6.0 mi     9/10/2009 Run misc Easy 3.5 mi     9/12/2009 Run Lexington Bike Path Long 21.0 mi     9/13/2009 Run Reservoir x 2 Easy 3.0 mi     9/15/2009 Run Kenmore Charlesgate loop Easy 6.0 mi     9/16/2009 Run misc Easy 6.0 mi     9/18/2009 Run Reach the Beach Race 2.8 mi     9/19/2009 Run Reach the Beach Race 9.6 mi     9/22/2009 Run Treadmill Easy 3.1 mi     9/24/2009 Run misc Easy 8.0 mi     2/2/2010 Run Work to Home Misc Easy 7.2 mi     2/6/2010 Run Treadmill Easy 3.1 mi     2/7/2010 Run Marathon Course Misc Long 15.1 mi     2/9/2010 Run misc Easy 5.0 mi     2/10/2010 Run Treadmill Easy 4.0 mi     2/11/2010 Run Work to Home Misc Easy 7.3 mi     8/21/2009 Run BA Race Series Race 4.2 mi 34:07 8:08 8/9/2009 Run Falmouth Road Race Race 7.0 mi 57:37 8:14 9/10/2009 Run BA Race Series Race 4.2 mi 34:44 8:17