| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2008 |
Run |
James Joyce Ramble |
Race |
10.0 km |
52:30 |
8:27 |
 |
| 4/26/2008 |
Run |
Charles: Watertown to River |
Long |
10.2 mi |
|
|
|
| 4/25/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 4/24/2008 |
Run |
Kenmore Loop |
Hill |
5.3 mi |
|
|
|
| 4/23/2008 |
Run |
Heartbreak Hill Centre St Loop |
Hill |
5.3 mi |
|
|
|
| 4/19/2008 |
Run |
Reservoir x 2 |
Easy |
3.0 mi |
|
|
|
| 4/18/2008 |
Run |
Kenmore Loop |
Hill |
5.3 mi |
|
|
|
| 4/17/2008 |
Run |
Old Hood and Comm Ave |
Hill |
4.3 mi |
|
|
|
| 4/16/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 4/15/2008 |
Run |
Lowell |
Race |
5.0 km |
24:22 |
7:51 |
|
| 4/13/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 4/12/2008 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|
| 4/10/2008 |
Run |
Heartbreak Hill Walnut Street Loop |
Hill |
7.0 mi |
|
|
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/8/2008 |
Run |
Lowell |
Race |
5.0 km |
24:42 |
7:58 |
|
| 4/6/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 4/5/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/2/2008 |
Run |
Treadmill |
Hill |
6.2 mi |
|
|
|
| 4/1/2008 |
Run |
Lowell |
Race |
5.0 km |
25:10 |
8:07 |
|
| 3/30/2008 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 3/29/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/25/2008 |
Run |
Treadmill |
Hill |
4.3 mi |
|
|
|
| 3/23/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 3/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/19/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 3/18/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 3/15/2008 |
Run |
Amy's neighborhood |
Hill |
3.0 mi |
|
|
|
| 3/13/2008 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/2/2008 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 2/29/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 2/27/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/24/2008 |
Run |
Treadmill |
Long |
7.5 mi |
|
|
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/14/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 2/11/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/9/2008 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 2/7/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/3/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 2/2/2008 |
Run |
Treadmill |
Long |
7.0 mi |
|
|
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/25/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/18/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/12/2008 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 1/9/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 1/8/2008 |
Run |
Treadmill |
Long |
7.0 mi |
|
|
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
| 1/2/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/31/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
6.1 mi |
|
|
|
| 12/25/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/24/2007 |
Run |
Quinta Avenida |
Easy |
4.5 mi |
|
|
|
| 12/23/2007 |
Run |
Quinta Avenida |
Easy |
4.0 mi |
|
|
|
| 12/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/18/2007 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/16/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 12/11/2007 |
Run |
Treadmill |
Long |
7.0 mi |
|
|
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/2/2007 |
Run |
Mills City Relay |
Race |
9.5 mi |
|
|
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/29/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 11/24/2007 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|