| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
Jamaica Pond |
Easy |
7.5 mi |
|
|
 |
| 8/4/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 8/1/2010 |
Run |
Coolidge Corner Loop |
Easy |
4.0 mi |
|
|
|
| 7/31/2010 |
Run |
Emerald Necklace |
Long |
12.0 mi |
|
|
|
| 7/28/2010 |
Run |
Coolidge Corner Loop |
Easy |
3.7 mi |
|
|
|
| 7/27/2010 |
Run |
Yankee Homecoming |
Race |
10.0 mi |
1:25:57 |
8:36 |
|
| 7/26/2010 |
Run |
misc |
Easy |
4.5 mi |
|
|
|
| 7/25/2010 |
Run |
Kenmore Charlesgate loop |
Easy |
7.0 mi |
|
|
|
| 7/24/2010 |
Run |
Charles Misc. |
Long |
13.0 mi |
|
|
|
| 7/22/2010 |
Run |
Charles Misc. |
Easy |
7.0 mi |
|
|
|
| 7/20/2010 |
Run |
Track |
Track |
4.3 mi |
|
|
|
| 7/19/2010 |
Run |
Reservoir x 2 |
Easy |
3.6 mi |
|
|
|
| 7/17/2010 |
Run |
Charles Misc. |
Long |
12.3 mi |
|
|
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 7/13/2010 |
Run |
Track |
Track |
4.0 mi |
|
|
|
| 7/12/2010 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 7/11/2010 |
Run |
Reservoir x 2 |
Easy |
3.1 mi |
|
|
|
| 7/10/2010 |
Run |
Charles Misc. |
Long |
14.1 mi |
|
|
|
| 7/9/2010 |
Run |
misc |
Hill |
3.0 mi |
|
|
|
| 7/8/2010 |
Run |
Heartbreak Hill Centre St Loop |
Hill |
6.2 mi |
|
|
|
| 7/7/2010 |
Run |
Kenmore Charlesgate loop |
Easy |
6.2 mi |
|
|
|
| 7/1/2010 |
Run |
Work to Home Misc |
Easy |
6.2 mi |
|
|
|
| 6/30/2010 |
Run |
misc |
Long |
12.0 mi |
|
|
|
| 6/28/2010 |
Run |
Kenmore Charlesgate loop |
Easy |
6.2 mi |
|
|
|
| 6/27/2010 |
Run |
New Charles River Run |
Race |
5.0 km |
25:01 |
8:04 |
|
| 6/26/2010 |
Run |
Charles Misc. |
Long |
9.2 mi |
|
|
|
| 6/24/2010 |
Run |
Corporate Challenge |
Race |
3.5 mi |
28:31 |
8:09 |
|
| 6/23/2010 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
5.0 mi |
|
|
|
| 6/22/2010 |
Run |
Charles Misc. |
Easy |
4.0 mi |
|
|
|
| 6/19/2010 |
Run |
Charles: Sci Mu to Eliot |
Long |
10.3 mi |
|
|
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 6/17/2010 |
Run |
BA Race Series |
Race |
4.2 mi |
33:43 |
8:02 |
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/15/2010 |
Run |
Track |
Track |
4.5 mi |
|
|
|
| 6/13/2010 |
Run |
Jamaica Pond |
Long |
9.1 mi |
|
|
|
| 6/12/2010 |
Run |
Squirrel Run |
Race |
5.0 mi |
39:09 |
7:50 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/8/2010 |
Run |
Track |
Track |
4.0 mi |
|
|
|
| 6/7/2010 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 6/4/2010 |
Run |
Work to Home Misc |
Easy |
5.4 mi |
|
|
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 6/2/2010 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
4.8 mi |
|
|
|
| 5/30/2010 |
Run |
Boston Run to Remember |
Race |
13.1 mi |
1:52:44 |
8:37 |
|
| 5/29/2010 |
Run |
misc |
Easy |
3.1 mi |
|
|
|
| 5/27/2010 |
Run |
Work to Home Misc |
Easy |
5.6 mi |
|
|
|
| 5/26/2010 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 5/24/2010 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 5/20/2010 |
Run |
BA Race Series |
Race |
4.2 mi |
34:49 |
8:18 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 5/18/2010 |
Run |
Treadmill |
Injured/Recovery |
1.0 mi |
|
|
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 5/16/2010 |
Run |
Coolidge Corner Loop |
Easy |
3.3 mi |
|
|
|
| 5/15/2010 |
Run |
Charles Misc. |
Long |
13.4 mi |
|
|
|
| 5/13/2010 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
4.8 mi |
|
|
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/11/2010 |
Run |
Work to Home Misc |
Easy |
6.0 mi |
|
|
|
| 5/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/6/2010 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
5.0 mi |
|
|
|
| 5/5/2010 |
Run |
Work to Home Misc |
Easy |
5.0 mi |
|
|
|
| 5/4/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 5/3/2010 |
Run |
misc |
Easy |
4.0 mi |
|
|
|
| 5/2/2010 |
Run |
Coolidge Corner Loop |
Easy |
3.1 mi |
|
|
|
| 5/1/2010 |
Run |
Jamaica Pond |
Easy |
5.2 mi |
|
|
|
| 4/29/2010 |
Run |
Work to Home Misc |
Easy |
5.0 mi |
|
|
|
| 4/28/2010 |
Run |
misc |
Easy |
4.7 mi |
|
|
|
| 4/25/2010 |
Run |
James Joyce Ramble |
Race |
10.0 km |
53:36 |
8:38 |
|
| 4/24/2010 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:00:57 |
9:12 |
|
| 4/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/14/2010 |
Run |
misc |
Easy |
4.3 mi |
|
|
|
| 4/13/2010 |
Run |
Work to Home Misc |
Easy |
4.7 mi |
|
|
|
| 4/11/2010 |
Run |
misc |
Easy |
4.0 mi |
|
|
|
| 4/10/2010 |
Run |
misc |
Easy |
5.0 mi |
|
|
|
| 4/8/2010 |
Run |
Work to Home Misc |
Easy |
8.0 mi |
|
|
|
| 4/7/2010 |
Run |
misc |
Easy |
3.1 mi |
|
|
|
| 4/6/2010 |
Run |
Work to Home Direct |
Easy |
4.1 mi |
|
|
|
| 4/4/2010 |
Run |
Marathon Course Misc |
Hill |
12.0 mi |
|
|
|
| 4/2/2010 |
Run |
Kenmore Loop |
Easy |
5.2 mi |
|
|
|
| 4/1/2010 |
Run |
Work to Home Misc |
Easy |
5.1 mi |
|
|
|