Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/31/2018 Run
Work to Home Direct
Easy 4.0 mi    
10/30/2018 Run
Work to home
Easy 5.1 mi    
10/28/2018 Run
Howling Wolf Half
Race 13.1 mi 2:04:08 9:29
10/25/2018 Run
Work to home
Easy 5.0 mi    
10/23/2018 Run
Work to Home Direct
Easy 4.0 mi    
10/22/2018 Run
Work to home
Easy 5.1 mi    
10/21/2018 Run
natick
Easy 4.1 mi    
10/20/2018 Run
Castle Island
Easy 12.0 mi    
10/18/2018 Run
Work to home
Easy 5.1 mi    
10/16/2018 Run
Washington DC
Easy 5.0 mi    
10/14/2018 Run
Wellesley misc
Easy 5.5 mi    
10/13/2018 Run
Brookline Misc
Easy 6.5 mi    
10/11/2018 Run
Work to Home Direct
Easy 4.0 mi    
10/9/2018 Run
Work to home
Easy 5.0 mi    
10/4/2018 Run
Nashville
Easy 4.0 mi    
10/2/2018 Run
Ela, NC
Hill 3.3 mi    
9/30/2018 Run
Asheville
Easy 5.0 mi    
9/26/2018 Run
Work to Home Direct
Easy 4.0 mi    
9/24/2018 Run
Work to Home Direct
Easy 4.0 mi    
9/23/2018 Run
Brookline Misc
Easy 5.0 mi    
9/22/2018 Run   Trail race 4.9 mi 50:44 10:22
9/20/2018 Run
Work to home
Easy 5.1 mi    
9/17/2018 Run
Work to home
Easy 4.2 mi    
9/15/2018 Run
Reach the Beach
Race 6.7 mi    
9/15/2018 Run
Reach the Beach
Race 5.8 mi    
9/14/2018 Run
Reach the Beach
Race 7.3 mi    
9/11/2018 Run
Brookline Misc
Easy 5.0 mi    
9/9/2018 Run
Salem Road Race
Race 6.0 mi 52:14 8:43
9/7/2018 Run   Easy 5.0 mi    
9/5/2018 Run
Work to home
Easy 5.0 mi    
9/4/2018 Run
Work to home
Easy 5.2 mi    
9/2/2018 Run
Wellesley misc
Easy 5.0 mi    
9/1/2018 Run
Charles Misc.
Long 10.0 mi    
8/30/2018 Run
Jamaica Pond
Easy 7.1 mi    
8/28/2018 Run
Track
Track 5.0 mi    
8/27/2018 Run
Wellesley misc
Easy 3.0 mi    
8/23/2018 Run
Charles Misc.
Easy 5.0 mi    
8/22/2018 Run
Work to home
Easy 5.0 mi    
8/19/2018 Run
Summit Ave
Hill 3.3 mi    
8/18/2018 Run
Jamaica Pond
Long 12.0 mi    
8/16/2018 Run
Work to home
Easy 5.0 mi    
8/15/2018 Run
Jamaica Pond
Easy 7.0 mi    
8/12/2018 Run
Elm Bank
Easy 3.0 mi    
8/11/2018 Run
Charles Misc.
Long 12.0 mi    
8/9/2018 Run
Jamaica Pond
Easy 7.0 mi    
8/7/2018 Run
Track
Track 4.5 mi    
8/5/2018 Run
Portland
Easy 3.1 mi    
8/4/2018 Run   Easy 5.0 mi    
8/2/2018 Run
Work to home
Easy 6.8 mi    
7/31/2018 Run
Track
Track 5.5 mi    
7/29/2018 Run
Wellesley misc
Easy 5.0 mi    
7/28/2018 Run
Heartbreak Hill Loop
Hill 10.0 mi    
7/26/2018 Run
Charles Misc.
Easy 7.0 mi    
7/24/2018 Run
Track
Track 4.0 mi    
7/22/2018 Run
Wellesley misc
Easy 5.1 mi    
7/21/2018 Run
Castle Island
Long 11.0 mi    
7/20/2018 Run
Work to home
Easy 5.0 mi    
7/19/2018 Run
Jim Kane Sugar Bowl 5 K
Race 5.0 km 26:00 8:23
7/15/2018 Run
Brookline Misc
Easy 4.0 mi    
7/14/2018 Run
Charles Misc.
Easy 8.0 mi    
7/13/2018 Run
Work to home
Easy 5.2 mi    
7/9/2018 Run
Work to home
Easy 3.1 mi    
7/8/2018 Run
Jamaica Pond
Hill 8.0 mi    
7/7/2018 Run
Brookline Misc
Easy 5.0 mi    
7/6/2018 Run
Work to home
Easy 5.2 mi    
7/4/2018 Run
Lake Tahoe
Easy 4.0 mi    
7/2/2018 Run
Lake Tahoe
Easy 4.0 mi    
6/30/2018 Run
San Francisco
Hill 5.0 mi    
6/28/2018 Run
San Francisco
Hill 4.0 mi    
6/25/2018 Run
Jamaica Pond
Easy 7.5 mi    
6/24/2018 Run
Wellesley misc
Hill 6.2 mi    
6/23/2018 Run
Brookline Misc
Easy 5.0 mi    
6/21/2018 Run
Work to home
Easy 5.1 mi    
6/17/2018 Run   Easy 5.0 mi    
6/12/2018 Run
Park Ave Hill
Hill 4.6 mi    
6/11/2018 Run
Work to home
Easy 5.1 mi    
6/9/2018 Run
Squirrel Run
Race 4.9 mi 40:50 8:20
6/8/2018 Run
Work to Home Direct
Easy 4.0 mi    
6/7/2018 Run
Work to home
Easy 5.0 mi    
6/5/2018 Run
Work to home
Easy 5.1 mi    
6/3/2018 Run
Sister Hazel 5k
Race 2.9 mi    
6/2/2018 Run
Charleston
Easy 4.3 mi    
5/31/2018 Run
Charleston
Easy 4.0 mi    
5/29/2018 Run
Coolidge Corner Loop
Easy 4.1 mi    
5/27/2018 Run
Powisset Farm Trail Run
Trail race 8.3 mi 1:33:04 11:13
5/26/2018 Run
Brookline Misc
Easy 4.3 mi    
5/25/2018 Run
Work to home
Easy 5.1 mi    
5/24/2018 Run
Brookline Misc
Easy 4.0 mi    
5/20/2018 Run
Horseneck Beach Half
Race 13.1 mi 1:58:26 9:03
5/17/2018 Run
Work to home
Easy 5.0 mi    
5/13/2018 Run
Jamaica Pond
Long 11.0 mi    
5/11/2018 Run
Work to home
Easy 5.0 mi    
5/9/2018 Run
Work to home
Easy 4.0 mi    
5/8/2018 Run
Work to home
Easy 4.5 mi    
5/7/2018 Run
Work to home
Easy 4.0 mi    
5/5/2018 Run
Charles Misc.
Long 10.0 mi    
5/4/2018 Run
Work to home
Easy 4.0 mi