| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2013 |
Run |
Copley Misc |
Easy |
3.4 mi |
|
|
 |
| 3/12/2013 |
Run |
Freedom Runners |
Easy |
5.0 mi |
|
|
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 3/5/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.5 mi |
|
|
|
| 3/3/2013 |
Run |
Reservoir x 2 |
Easy |
4.0 mi |
|
|
|
| 3/2/2013 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:26:41 |
8:41 |
|
| 2/28/2013 |
Run |
Work to Home Misc |
Easy |
5.2 mi |
|
|
|
| 2/26/2013 |
Run |
Work to home |
Easy |
6.1 mi |
|
|
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/23/2013 |
Run |
Jamaica Pond |
Long |
12.5 mi |
|
|
|
| 2/21/2013 |
Run |
Work to Home Misc |
Easy |
8.0 mi |
|
|
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 2/16/2013 |
Run |
Coolidge Corner Loop |
Easy |
5.0 mi |
|
|
|
| 2/14/2013 |
Run |
Work to home |
Easy |
5.3 mi |
|
|
|
| 2/12/2013 |
Run |
Copley Misc |
Easy |
5.0 mi |
|
|
|
| 2/7/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.5 mi |
|
|
|
| 2/5/2013 |
Run |
Work to Home Misc |
Easy |
5.1 mi |
|
|
|
| 2/3/2013 |
Run |
Super Sunday 5 Miler |
Race |
5.0 mi |
43:20 |
8:40 |
|
| 2/2/2013 |
Run |
Work to Home Misc |
Easy |
8.3 mi |
|
|
|
| 1/30/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.5 mi |
|
|
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 1/22/2013 |
Run |
Work to home |
Easy |
2.5 mi |
|
|
|
| 1/20/2013 |
Run |
Colonial Road Runners Abington Fun Run |
Race |
4.0 mi |
34:29 |
8:38 |
|
| 1/19/2013 |
Run |
Reservoir x 2 |
Easy |
6.7 mi |
|
|
|
| 1/17/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.0 mi |
|
|
|
| 1/14/2013 |
Run |
Work to home |
Hill |
5.0 mi |
|
|
|
| 1/12/2013 |
Run |
Kenmore Loop |
Easy |
5.4 mi |
|
|
|
| 1/9/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 1/6/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 1/5/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
| 12/29/2012 |
Run |
Reservoir x 2 |
Easy |
4.3 mi |
|
|
|
| 12/28/2012 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|
| 12/23/2012 |
Run |
Heartbreak Hill Loop |
Hill |
6.0 mi |
|
|
|
| 12/22/2012 |
Run |
Kenmore Charlesgate loop |
Easy |
5.6 mi |
|
|
|
| 12/20/2012 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
| 12/18/2012 |
Run |
Work to home |
Easy |
4.6 mi |
|
|
|
| 12/15/2012 |
Run |
natick |
Easy |
4.2 mi |
|
|
|
| 12/13/2012 |
Run |
Kenmore Loop |
Easy |
5.0 mi |
|
|
|
| 12/11/2012 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|
| 12/9/2012 |
Run |
Winter Classic |
Race |
5.0 km |
26:00 |
8:23 |
|
| 12/8/2012 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|
| 12/7/2012 |
Run |
Work to home |
Easy |
5.1 mi |
|
|
|
| 12/5/2012 |
Run |
Coolidge Corner Loop |
Easy |
4.5 mi |
|
|
|
| 12/3/2012 |
Run |
Coolidge Corner Loop |
Easy |
3.1 mi |
|
|
|
| 12/2/2012 |
Run |
Kenmore Loop |
Hill |
6.1 mi |
|
|
|
| 11/28/2012 |
Run |
Work to Home Misc |
Easy |
6.0 mi |
|
|
|
| 11/26/2012 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
| 11/25/2012 |
Run |
Kenmore Charlesgate loop |
Easy |
6.2 mi |
|
|
|
| 11/23/2012 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
| 11/14/2012 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
| 11/10/2012 |
Run |
Richmon Marathon |
Race |
26.2 mi |
4:02:51 |
9:17 |
|
| 11/9/2012 |
Run |
Richmond with Bart Yasso |
Easy |
3.1 mi |
|
|
|
| 11/6/2012 |
Run |
Misc. |
Easy |
4.0 mi |
|
|
|
| 11/4/2012 |
Run |
Central Park |
Easy |
8.1 mi |
|
|
|
| 11/1/2012 |
Run |
Coolidge Corner Loop |
Easy |
4.1 mi |
|
|
|
| 10/31/2012 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
| 10/28/2012 |
Run |
Coolidge Corner Loop |
Easy |
5.0 mi |
|
|
|
| 10/27/2012 |
Run |
Coolidge Corner Loop |
Easy |
3.6 mi |
|
|
|
| 10/26/2012 |
Run |
Coolidge Corner Loop |
Easy |
4.2 mi |
|
|
|
| 10/25/2012 |
Run |
misc |
Easy |
5.6 mi |
|
|
|
| 10/23/2012 |
Run |
Coolidge Corner Loop |
Easy |
4.1 mi |
|
|
|
| 10/21/2012 |
Run |
Charles Misc. |
Easy |
12.0 mi |
|
|
|
| 10/20/2012 |
Run |
Coolidge Corner Loop |
Easy |
5.1 mi |
|
|
|
| 10/18/2012 |
Run |
Copley Misc |
Easy |
4.7 mi |
|
|
|
| 10/17/2012 |
Run |
Coolidge Corner Loop |
Easy |
4.0 mi |
|
|
|
| 10/16/2012 |
Run |
Work to Home Misc |
Easy |
6.3 mi |
|
|
|
| 10/14/2012 |
Run |
misc |
Easy |
4.0 mi |
|
|
|
| 10/13/2012 |
Run |
Heartbreak Hill Loop |
Long |
20.0 mi |
|
|
|
| 10/11/2012 |
Run |
Charles Misc. |
Easy |
5.0 mi |
|
|
|
| 10/11/2012 |
Run |
Coolidge Corner Loop |
Easy |
4.5 mi |
|
|
|
| 10/10/2012 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|
| 10/9/2012 |
Run |
Misc. |
Easy |
5.0 mi |
|
|
|
| 10/7/2012 |
Run |
BAA Half |
Race |
13.1 mi |
1:54:32 |
8:45 |
|
| 10/6/2012 |
Run |
Jamaica Pond |
Hill |
7.8 mi |
|
|
|
| 10/5/2012 |
Run |
Work to Home Misc |
Easy |
6.2 mi |
|
|
|
| 10/4/2012 |
Run |
Reservoir x 2 |
Easy |
4.5 mi |
|
|
|
| 10/3/2012 |
Run |
Misc. |
Easy |
5.0 mi |
|
|
|
| 9/30/2012 |
Run |
Heartbreak Hill Loop |
Long |
20.0 mi |
|
|
|
| 9/29/2012 |
Run |
Coolidge Corner Loop |
Easy |
4.0 mi |
|
|
|
| 9/27/2012 |
Run |
Work to Home Misc |
Easy |
8.0 mi |
|
|
|