| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2009 |
Run |
Kenmore Loop |
Long |
10.6 mi |
|
|
 |
| 3/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 2/25/2009 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 2/22/2009 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 2/20/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
|
|
|
| 2/19/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 2/18/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 2/11/2009 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 2/8/2009 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/2/2009 |
Run |
Chelmsford Misc |
Hill |
4.5 mi |
|
|
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
|
|
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/22/2009 |
Run |
Old Hood and Comm Ave |
Hill |
4.3 mi |
|
|
|
| 1/21/2009 |
Run |
Treadmill |
Tempo |
6.5 mi |
|
|
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 1/10/2009 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 1/5/2009 |
Run |
Misc St Martin |
Easy |
2.0 mi |
|
|
|
| 12/31/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
|
|
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/28/2008 |
Run |
Old Hood and Comm Ave |
Hill |
4.3 mi |
|
|
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
|
|
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/24/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 12/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 12/15/2008 |
Run |
Chelmsford Misc |
Hill |
4.5 mi |
|
|
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/7/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 12/6/2008 |
Run |
Jolly Jaunt |
Race |
5.0 km |
27:54 |
8:59 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/30/2008 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/27/2008 |
Run |
Gobble Gobble Gobble |
Race |
4.0 mi |
31:20 |
7:50 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 11/23/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 11/22/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
7.1 mi |
|
|
|
| 11/15/2008 |
Run |
Treadmill |
Long |
8.2 mi |
|
|
|
| 11/14/2008 |
Run |
Treadmill |
Tempo |
4.2 mi |
|
|
|
| 11/11/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
| 11/9/2008 |
Run |
Heart Break Hill Walnut |
Hill |
7.0 mi |
|
|
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/4/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 11/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/1/2008 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 10/26/2008 |
Run |
MCM |
Race |
26.2 mi |
3:58:22 |
9:06 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 10/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 10/19/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 10/15/2008 |
Run |
Chelmsford Misc |
Hill |
4.5 mi |
|
|
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 10/12/2008 |
Run |
BAA Half |
Race |
13.1 mi |
1:47:44 |
8:14 |
|
| 10/11/2008 |
Run |
Kenmore Loop + Cleve Circle to Comm Ave to Sutherland |
Hill |
6.3 mi |
|
|
|
| 10/10/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|