| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2012 |
Run |
Work to home |
Easy |
7.1 mi |
|
|
 |
| 1/4/2012 |
Run |
Work to Home Misc |
Easy |
4.0 mi |
|
|
|
| 1/2/2012 |
Run |
Misc. |
Easy |
5.0 mi |
|
|
|
| 12/31/2011 |
Run |
Reservoir x 2 |
Easy |
3.5 mi |
|
|
|
| 12/30/2011 |
Run |
Work to home |
Easy |
6.2 mi |
|
|
|
| 12/29/2011 |
Run |
Treadmill |
Interval |
3.2 mi |
|
|
|
| 12/28/2011 |
Run |
Work to Home Misc |
Easy |
7.1 mi |
|
|
|
| 12/26/2011 |
Run |
Jamaica Pond |
Easy |
10.0 mi |
|
|
|
| 12/22/2011 |
Run |
Work to Home Misc |
Easy |
7.0 mi |
|
|
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/13/2011 |
Run |
Work to Home Misc |
Easy |
8.0 mi |
|
|
|
| 12/12/2011 |
Run |
Work to Home Direct |
Easy |
4.0 mi |
|
|
|
| 12/11/2011 |
Run |
Winter Classic |
Race |
5.0 km |
25:06 |
8:05 |
|
| 12/10/2011 |
Run |
Heartbreak Hill Loop |
Hill |
11.1 mi |
|
|
|
| 12/9/2011 |
Run |
Copley Misc |
Easy |
4.0 mi |
|
|
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/5/2011 |
Run |
Coolidge Corner Loop |
Hill |
4.0 mi |
|
|
|
| 12/4/2011 |
Run |
Coolidge Corner Loop |
Easy |
4.0 mi |
|
|
|
| 12/3/2011 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
| 12/2/2011 |
Run |
Work to home |
Easy |
8.0 mi |
|
|
|
| 12/1/2011 |
Run |
Coolidge Corner Loop |
Easy |
4.4 mi |
|
|
|
| 11/30/2011 |
Run |
Work to home |
Easy |
6.2 mi |
|
|
|
| 11/28/2011 |
Run |
Work to Home Direct |
Easy |
4.0 mi |
|
|
|
| 11/27/2011 |
Run |
Tough Ten Mile Turkey Trot |
Race |
10.0 mi |
1:24:19 |
8:26 |
|
| 11/26/2011 |
Run |
Battle Trail |
Easy |
6.2 mi |
|
|
|
| 11/25/2011 |
Run |
Coolidge Corner Loop |
Easy |
2.2 mi |
|
|
|
| 11/24/2011 |
Run |
Thanksgiving 5k |
Race |
5.0 km |
25:36 |
8:15 |
|
| 11/22/2011 |
Run |
Kenmore Loop |
Easy |
5.4 mi |
|
|
|
| 11/21/2011 |
Run |
Work to Home Direct |
Easy |
4.0 mi |
|
|
|
| 11/18/2011 |
Run |
San Francisco |
Easy |
6.1 mi |
|
|
|
| 11/17/2011 |
Run |
San Francisco |
Easy |
3.3 mi |
|
|
|
| 11/16/2011 |
Run |
San Francisco |
Easy |
4.0 mi |
|
|
|
| 11/15/2011 |
Run |
San Francisco |
Easy |
5.1 mi |
|
|
|
| 11/13/2011 |
Run |
WeSparks 10k@Universal Studios |
Race |
10.0 km |
52:10 |
8:24 |
|
| 11/9/2011 |
Run |
Work to Home Direct |
Easy |
4.0 mi |
|
|
|
| 11/8/2011 |
Run |
Lexington Bike Path |
Easy |
4.4 mi |
|
|
|
| 11/7/2011 |
Run |
Work to Home Misc |
Easy |
8.1 mi |
|
|
|
| 11/5/2011 |
Run |
Lexington Bike Path |
Easy |
5.0 mi |
|
|
|
| 11/4/2011 |
Run |
Work to Home Misc |
Easy |
4.5 mi |
|
|
|
| 11/3/2011 |
Run |
Copley Misc |
Easy |
5.0 mi |
|
|
|
| 11/1/2011 |
Run |
misc |
Easy |
5.0 mi |
|
|
|
| 10/31/2011 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 10/30/2011 |
Run |
Super Hero 5k |
Race |
5.0 km |
24:32 |
7:54 |
|
| 10/29/2011 |
Run |
Lexington Bike Path |
Easy |
5.0 mi |
|
|
|
| 10/28/2011 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 10/27/2011 |
Run |
Work to Home Misc |
Default |
5.0 mi |
|
|
|
| 10/24/2011 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 10/22/2011 |
Run |
Work to Home Misc |
Easy |
4.8 mi |
|
|
|
| 10/21/2011 |
Run |
Work to Home Misc |
Easy |
6.0 mi |
|
|
|
| 10/18/2011 |
Run |
Work to Home Misc |
Easy |
5.0 mi |
|
|
|
| 10/16/2011 |
Run |
Coolidge Corner Loop |
Easy |
2.5 mi |
|
|
|
| 10/15/2011 |
Run |
Coolidge Corner Loop |
Easy |
6.2 mi |
|
|
|
| 10/13/2011 |
Run |
Coolidge Corner Loop |
Easy |
3.1 mi |
|
|
|
| 10/12/2011 |
Run |
Old Hill and Comm Ave |
Easy |
4.4 mi |
|
|
|
| 10/10/2011 |
Run |
Tufts 10K |
Race |
10.0 km |
53:26 |
8:36 |
|
| 10/9/2011 |
Run |
Coolidge Corner Loop |
Easy |
3.2 mi |
|
|
|
| 10/2/2011 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:56:19 |
9:02 |
|
| 9/28/2011 |
Run |
Old Hill and Comm Ave |
Easy |
4.4 mi |
|
|
|
| 9/26/2011 |
Run |
Coolidge Corner Loop |
Easy |
3.2 mi |
|
|
|
| 9/25/2011 |
Run |
Misc. |
Easy |
5.0 mi |
|
|
|
| 9/24/2011 |
Run |
Jamaica Pond |
Easy |
8.0 mi |
|
|
|
| 9/22/2011 |
Run |
Work to home |
Easy |
6.2 mi |
|
|
|
| 9/20/2011 |
Run |
Lexington Bike Path |
Track |
4.0 mi |
|
|
|
| 9/17/2011 |
Run |
Reach the Beach |
Race |
8.5 mi |
1:18:16 |
9:11 |
|
| 9/17/2011 |
Run |
Reach the Beach |
Race |
4.1 mi |
33:51 |
8:16 |
|
| 9/16/2011 |
Run |
Reach the Beach |
Race |
6.3 mi |
53:34 |
8:27 |
|
| 9/14/2011 |
Run |
Old Hood and Comm Ave |
Easy |
4.5 mi |
|
|
|
| 9/12/2011 |
Run |
Reservoir x 2 |
Injured/Recovery |
3.0 mi |
|
|
|
| 9/10/2011 |
Run |
Charles Misc. |
Long |
21.0 mi |
|
|
|
| 9/8/2011 |
Run |
Work to Home Misc |
Easy |
8.0 mi |
|
|
|
| 9/6/2011 |
Run |
Track |
Track |
3.5 mi |
|
|
|
| 9/4/2011 |
Run |
Castle Island |
Long |
13.3 mi |
|
|
|
| 9/3/2011 |
Run |
Jamaica Pond |
Tempo |
8.5 mi |
|
|
|
| 9/2/2011 |
Run |
Reservoir x 2 |
Easy |
4.6 mi |
|
|
|
| 9/1/2011 |
Run |
Charles: BU to Sci Mu + BSC |
Easy |
6.3 mi |
|
|
|
| 8/29/2011 |
Run |
Coolidge Corner Loop |
Easy |
4.2 mi |
|
|
|
| 8/27/2011 |
Run |
Lexington Bike Path |
Long |
18.4 mi |
|
|
|
| 8/26/2011 |
Run |
Misc. |
Injured/Recovery |
1.6 mi |
|
|
|
| 8/25/2011 |
Run |
BA Race Series |
Race |
4.2 mi |
33:42 |
8:02 |
|
| 8/24/2011 |
Run |
Castle Island |
Easy |
9.1 mi |
|
|
|
| 8/23/2011 |
Run |
Misc. |
Easy |
5.0 mi |
|
|
|
| 8/21/2011 |
Run |
Battle Trail |
Easy |
8.0 mi |
|
|
|
| 8/20/2011 |
Run |
Charles Misc. |
Long |
13.0 mi |
|
|
|
| 8/19/2011 |
Run |
Work to Home Misc |
Easy |
6.7 mi |
|
|
|
| 8/17/2011 |
Run |
Charles Misc. |
Easy |
5.0 mi |
|
|
|
| 8/16/2011 |
Run |
Track |
Track |
3.5 mi |
|
|
|
| 8/14/2011 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
59:38 |
8:32 |
|
| 8/13/2011 |
Run |
Charles Misc. |
Long |
17.1 mi |
|
|
|
| 8/11/2011 |
Run |
Work to Home Misc |
Easy |
8.2 mi |
|
|
|