Run: Easy Previous Next

11/16/2006

4:59 PM

4.4 mi

42:05

9:30 mi

Health

210 lb
2946

Weather

65 F
  • Map

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Notes

Both ankles felt a little stiff starting out, but that quickly went away. Slowed down at each mile marker to drink fluids and recover. Felt strong all the way through. Mile 4 was 32 seconds faster than the first. The wind was pretty strong... but wasn't to much of a factor.

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