Run: Long Previous Next

7/22/2006

6:30 AM

9.3 mi

1:40:00

10:46 mi

Equipment

ASICS GT-2100

Health

216 lb
6361

Weather

75 F

Ratings

7 / 10
7 / 10
  • Map

Notes

First run in the Mandarin are and it was pretty nice. Mostly shaded with slight elevation changes. I think that is why my left hamstring felt a little tight going into the last two miles. I think if I would have stayed with the group the whole time I could have finished with them.

Felt good through most of the run. Vaseline wore off and my nipples bled the last two miles. Nothing major but I'll need to go back to the band-aids idea.

Almost all of the run is on asphalt.

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