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11/8/2006

6:03 AM

4.2 mi

43:28

10:23 mi

Health

210 lb
2786

Weather

68 F
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Notes

Didn't want to start running today. Felt a little congested and my right knee is still feeling tight. Didn't get into the run until after the first mile. After that I felt pretty good... I ate to much crap last night which probably made me feel the way I did.

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