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July 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24	25 Easy 5 mi	26	27 Easy 5 mi	28 Easy 5 mi	29	30 Easy 5 mi	Run: 20 mi
1	2 Easy 5 mi	3 Easy 5 mi	4 Easy 5 mi	5	6	7 Easy 5 mi	Run: 20 mi
8	9 Easy 5 mi	10 Easy 5 mi	11 Easy 5 mi	12 Easy 5 mi	13	14	Run: 20 mi
15 Easy 5 mi	16 Easy 5 mi	17	18 Easy 5 mi	19	20 Easy 5 mi	21	Run: 20 mi
22	23 Easy 5 mi	24 Easy 5 mi	25	26 Easy 5 mi	27	28 Easy 5 mi	Run: 20 mi
29	30 Easy 5 mi	31	1 Easy 6 mi	2 Easy 5 mi	3	4 Easy 5 mi	Run: 21 mi