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Summary
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Run: Interval
Previous
Next
7/14/2009
Date
7:20 AM
Time
4 mi
Distance
32:52
Duration
8:13 mi
Pace
Equipment
Nike Equalon 3 (Eq3)
Health
Weight
190 lb
kilojoules
2406
Weather
Temperature
58 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Splits
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