| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
 |
| 7/10/2009 |
Run |
Mal's |
Easy |
4.3 mi |
37:18 |
8:47 |
|
| 7/28/2009 |
Run |
Montauk - 3 m around Frot Pond |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/1/2009 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/20/2009 |
Run |
Random |
Easy |
3.2 mi |
25:46 |
8:11 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 6/3/2010 |
Run |
Pepsi |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 2/23/2013 |
Run |
Newtown - Grand Place |
Easy |
4.7 mi |
58:21 |
12:25 |
|
| 2/28/2013 |
Run |
Newtown Loop |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 7/7/2009 |
Run |
Track |
Interval |
5.5 mi |
45:12 |
8:14 |
|
| 8/26/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
36:40 |
8:09 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
3.3 mi |
28:04 |
8:39 |
|
| 6/7/2009 |
Run |
10 miler to Southbury |
Long |
10.1 mi |
1:27:30 |
8:42 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 7/12/2009 |
Run |
Southbury Starbucks |
Long |
8.4 mi |
1:07:47 |
8:08 |
|
| 7/19/2009 |
Run |
To Jeff's |
Long |
12.4 mi |
1:50:39 |
8:58 |
|
| 8/16/2009 |
Run |
Monroe |
Long |
14.5 mi |
2:09:44 |
8:57 |
|
| 8/30/2009 |
Run |
Newtown - 15 Hattertown to Huntington |
Long |
15.0 mi |
2:17:40 |
9:11 |
|
| 9/13/2009 |
Run |
Newtown - 17.8 Garder |
Long |
17.8 mi |
2:47:00 |
9:23 |
|
| 9/27/2009 |
Run |
Monroe Trail - 12.67 |
Long |
12.7 mi |
1:47:54 |
8:31 |
|
| 10/11/2009 |
Run |
Pond Brook 302 16+ |
Long |
16.4 mi |
2:30:18 |
9:11 |
|
| 10/18/2009 |
Run |
Newtown - 17.36 |
Long |
17.4 mi |
2:39:40 |
9:12 |
|
| 12/24/2009 |
Run |
An OBTUSE Run |
Long |
11.0 mi |
1:41:14 |
9:13 |
|
| 2/27/2010 |
Run |
Sugar Lane |
Long |
9.1 mi |
1:19:03 |
8:41 |
|
| 3/21/2010 |
Run |
Pole Bridge |
Long |
11.0 mi |
1:31:53 |
8:22 |
|
| 4/18/2010 |
Run |
Lake Rd - Hanover |
Long |
8.2 mi |
1:08:00 |
8:16 |
|
| 3/4/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:03:52 |
9:08 |
|
| 6/4/2009 |
Run |
Newtown - Tamarack almost 6 |
Tempo |
5.7 mi |
47:20 |
8:20 |
|
| 6/11/2009 |
Run |
Treadmill |
Tempo |
5.3 mi |
41:15 |
7:52 |
|
| 6/23/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 6/25/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:18 |
8:03 |
|
| 7/9/2009 |
Run |
Winston Salem |
Tempo |
6.0 mi |
53:38 |
8:57 |
|
| 7/24/2009 |
Run |
Random |
Tempo |
6.6 mi |
53:43 |
8:09 |
|
| 10/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 11/8/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 11/9/2009 |
Run |
Las Vegas Strip - North |
Tempo |
5.8 mi |
45:45 |
7:54 |
|
| 12/2/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/18/2010 |
Run |
Tamarack/Wendover |
Tempo |
5.9 mi |
51:31 |
8:45 |
|
| 11/15/2012 |
Run |
Hawley |
Tempo |
3.0 mi |
26:42 |
8:54 |
|
| 2/26/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:10 |
8:50 |
|
| 8/1/2009 |
Run |
Run for Ron 10k |
Race |
10.0 km |
47:01 |
7:34 |
|
| 6/21/2010 |
Run |
RunAmuck |
Race |
3.1 mi |
29:20 |
9:28 |
|
| 6/21/2009 |
Run |
Grand Pl - Almost 6 |
Fartlek |
5.9 mi |
47:19 |
7:58 |
|
| 11/11/2009 |
Run |
Las Vegas Strip - South |
Fartlek |
6.6 mi |
1:01:12 |
9:17 |
|