| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
42:20 |
8:28 |
 |
| 11/28/2008 |
Run |
Newtown - 16.65 |
Long |
16.8 mi |
2:32:40 |
9:07 |
|
| 11/26/2008 |
Run |
Newtown - 5.8 |
Fartlek |
5.8 mi |
51:43 |
8:55 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/12/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:16:00 |
9:46 |
|
| 7/1/2008 |
Run |
Croton Short Loop |
Easy |
3.5 mi |
29:45 |
8:38 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:53:20 |
8:40 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:53:20 |
8:40 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:36:00 |
8:40 |
|
| 3/12/2008 |
Run |
Random Route |
Interval |
7.0 mi |
52:30 |
7:30 |
|
| 3/7/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 2/23/2008 |
Run |
Colchester Half Marathon |
Race |
13.1 mi |
1:47:16 |
8:12 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:05:40 |
8:40 |
|
| 2/15/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
41:15 |
7:30 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:22:20 |
8:40 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/1/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
52:30 |
7:30 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 1/25/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:26:40 |
8:40 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
|