| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 10/24/2014 |
Run |
Croton Lake Road |
Long |
6.5 mi |
58:18 |
8:59 |
|
| 10/16/2014 |
Run |
Croton Lake Road |
Easy |
3.6 mi |
32:27 |
9:00 |
|
| 10/15/2014 |
Run |
Pepsi |
Easy |
2.3 mi |
20:33 |
9:08 |
|
| 10/4/2014 |
Run |
Croton Lake Road |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 10/2/2014 |
Run |
Pepsi |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 9/30/2014 |
Run |
Treadmill |
Long |
4.5 mi |
41:41 |
9:16 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
29:47 |
9:10 |
|
| 9/16/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:10 |
8:35 |
|
| 8/25/2014 |
Run |
Pepsi |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/25/2014 |
Run |
Croton - Aqueduct 4 miler |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 7/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/14/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:33 |
8:47 |
|
| 7/13/2014 |
Run |
Croton - Dam |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2014 |
Run |
Pepsi |
Tempo |
3.5 mi |
31:21 |
8:58 |
|
| 7/9/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:39 |
8:53 |
|
| 7/7/2014 |
Run |
Croton - Aqueduct 4 miler |
Easy |
3.2 mi |
32:02 |
9:57 |
|
| 7/6/2014 |
Run |
Croton Lake Road |
Easy |
3.0 mi |
28:30 |
9:30 |
|