| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/21/2011 |
Run |
Treadmill |
Interval |
2.7 mi |
20:22 |
7:38 |
 |
| 11/16/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
33:30 |
7:53 |
|
| 4/6/2012 |
Run |
Newtown Loop |
Interval |
4.0 mi |
31:57 |
7:58 |
|
| 10/7/2014 |
Run |
Pepsi |
Tempo |
2.5 mi |
19:56 |
7:59 |
|
| 9/25/2014 |
Run |
Croton Lake Road |
Fartlek |
4.4 mi |
34:54 |
8:00 |
|
| 10/18/2012 |
Run |
Pepsi |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/30/2014 |
Run |
Croton - Quaker Ridge |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 9/10/2014 |
Run |
Croton - Dam |
Tempo |
2.3 mi |
18:02 |
8:01 |
|
| 2/7/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
41:10 |
8:14 |
|
| 9/29/2014 |
Run |
Pepsi |
Tempo |
3.5 mi |
28:59 |
8:17 |
|
| 9/19/2012 |
Run |
Pepsi |
Interval |
4.0 mi |
33:11 |
8:18 |
|
| 11/22/2010 |
Run |
Rt 100 |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 10/8/2014 |
Run |
Croton - Quaker Ridge |
Tempo |
3.3 mi |
27:07 |
8:21 |
|
| 7/26/2011 |
Run |
Montauk - Old and New Highway loop |
Fartlek |
5.3 mi |
44:08 |
8:22 |
|
| 8/31/2014 |
Run |
Croton - Quaker Ridge |
Long |
4.3 mi |
35:42 |
8:23 |
|
| 9/4/2014 |
Run |
Pepsi |
Tempo |
4.0 mi |
33:34 |
8:24 |
|
| 6/18/2011 |
Run |
Bethel |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 11/2/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
33:47 |
8:27 |
|
| 9/22/2014 |
Run |
Croton Lake Road |
Tempo |
4.0 mi |
34:00 |
8:28 |
|
| 9/18/2014 |
Run |
Pepsi |
Tempo |
3.5 mi |
29:41 |
8:29 |
|
| 7/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/29/2014 |
Run |
Pepsi |
Tempo |
3.5 mi |
29:57 |
8:34 |
|
| 10/10/2014 |
Run |
Croton Lake Road |
Long |
5.0 mi |
42:56 |
8:36 |
|
| 12/25/2010 |
Run |
Wolfe Park |
Default |
7.0 mi |
1:00:09 |
8:36 |
|
| 9/13/2014 |
Run |
Croton - Quaker Ridge |
Tempo |
3.0 mi |
25:47 |
8:36 |
|
| 9/2/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
51:40 |
8:37 |
|
| 9/20/2014 |
Run |
Croton Lake Road |
Long |
7.0 mi |
1:00:19 |
8:37 |
|
| 1/14/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:20 |
8:40 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/27/2014 |
Run |
Croton Point |
Tempo |
3.3 mi |
28:48 |
8:41 |
|
| 10/27/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:24 |
8:41 |
|
| 6/3/2011 |
Run |
Pepsi |
Interval |
4.0 mi |
34:50 |
8:42 |
|
| 9/17/2014 |
Run |
Croton Point |
Tempo |
3.3 mi |
28:15 |
8:42 |
|
| 11/30/2010 |
Run |
North County Trail - 129 North |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 9/26/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:32 |
8:43 |
|
| 3/30/2011 |
Run |
Lake Rd - Hanover |
Long |
7.0 mi |
1:01:16 |
8:44 |
|
| 8/3/2011 |
Run |
Newtown Loop |
Tempo |
4.0 mi |
34:55 |
8:44 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 7/29/2014 |
Run |
Montauk |
Tempo |
4.1 mi |
35:49 |
8:45 |
|
| 6/26/2011 |
Run |
Wolfe Park |
Long |
5.2 mi |
45:42 |
8:47 |
|
| 12/28/2014 |
Run |
Croton - Quaker Ridge |
Tempo |
3.3 mi |
28:52 |
8:47 |
|
| 9/6/2014 |
Run |
Croton - Dam |
Tempo |
2.5 mi |
21:57 |
8:47 |
|
| 3/10/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:45 |
8:48 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 4/25/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 10/10/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
35:12 |
8:48 |
|
| 7/8/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:36 |
8:48 |
|
| 11/12/2010 |
Run |
Sanford |
Long |
6.2 mi |
54:45 |
8:49 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/17/2014 |
Run |
Pepsi |
Tempo |
3.0 mi |
26:31 |
8:51 |
|
| 2/16/2013 |
Run |
Croton - All over |
Tempo |
4.0 mi |
35:22 |
8:51 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
21:00 |
8:52 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 10/3/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:22 |
8:53 |
|
| 1/19/2013 |
Run |
Croton - All over |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 6/7/2012 |
Run |
Route 100 |
Tempo |
5.2 mi |
46:00 |
8:54 |
|
| 6/12/2011 |
Run |
Echo Valley |
Long |
6.2 mi |
55:28 |
8:56 |
|
| 5/12/2011 |
Run |
Hawley |
Tempo |
3.4 mi |
30:30 |
8:56 |
|
| 8/17/2011 |
Run |
Newtown Loop |
Fartlek |
5.9 mi |
52:27 |
8:56 |
|
| 8/13/2015 |
Run |
Pepsi |
Easy |
2.3 mi |
20:05 |
8:56 |
|
| 3/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 2/20/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:44 |
8:56 |
|
| 11/19/2010 |
Run |
Deep Brook |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 4/20/2011 |
Run |
Deep Brook |
Tempo |
6.0 mi |
54:10 |
8:59 |
|
| 10/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 2/11/2015 |
Run |
Treadmill |
Long |
4.0 mi |
35:57 |
9:00 |
|
| 7/19/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
29:19 |
9:02 |
|
| 9/14/2011 |
Run |
Moseman |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 5/4/2012 |
Run |
Newtown Loop |
Easy |
2.2 mi |
20:07 |
9:04 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
4.3 mi |
38:30 |
9:04 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 8/22/2011 |
Run |
Deep Brook |
Easy |
4.6 mi |
42:07 |
9:05 |
|
| 10/21/2010 |
Run |
Alberts/Walnut |
Long |
7.0 mi |
1:04:07 |
9:08 |
|
| 6/13/2012 |
Run |
Croton Short Loop |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/2/2015 |
Run |
Croton Lake Road |
Easy |
3.3 mi |
29:43 |
9:09 |
|
| 9/8/2014 |
Run |
Croton Lake Road |
Easy |
3.7 mi |
33:27 |
9:10 |
|
| 7/17/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:40 |
9:10 |
|
| 8/7/2012 |
Run |
Treadwell |
Easy |
3.7 mi |
33:40 |
9:12 |
|
| 9/10/2015 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:00 |
9:12 |
|
| 9/17/2011 |
Run |
Wolfe Park |
Long |
6.0 mi |
55:15 |
9:13 |
|
| 8/27/2014 |
Run |
Croton - Dam |
Easy |
2.3 mi |
20:44 |
9:13 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 8/18/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/19/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:08 |
9:17 |
|
| 7/23/2015 |
Run |
Pepsi |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 2/1/2015 |
Run |
Croton Lake Road |
Long |
4.7 mi |
43:35 |
9:18 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 9/24/2011 |
Run |
Newtown Loop |
Easy |
4.1 mi |
38:04 |
9:20 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/11/2012 |
Run |
Pepsi |
Easy |
2.2 mi |
20:04 |
9:20 |
|