| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2015 |
Run |
Pepsi |
Easy |
5.0 mi |
45:06 |
9:02 |
 |
| 5/12/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
26:55 |
8:59 |
|
| 4/29/2015 |
Run |
Pepsi |
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 9/11/2014 |
Run |
Treadmill |
Long |
4.0 mi |
36:10 |
9:03 |
|
| 9/9/2014 |
Run |
Pepsi |
Tempo |
2.0 mi |
16:18 |
8:09 |
|
| 6/20/2014 |
Run |
Dover |
Default |
1.8 mi |
18:00 |
10:11 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
44:00 |
9:16 |
|
| 6/3/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:23 |
8:58 |
|
| 6/2/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:32 |
8:51 |
|
| 6/1/2014 |
Run |
Croton - Dam |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/12/2014 |
Run |
Pepsi |
Tempo |
4.0 mi |
34:58 |
8:45 |
|
| 5/6/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:05 |
9:02 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 5/2/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:25 |
9:07 |
|
| 4/30/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
27:22 |
8:26 |
|
| 4/28/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 4/23/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:18 |
8:46 |
|
| 4/20/2014 |
Run |
Croton - Aqueduct - Quaker Loop |
Tempo |
4.0 mi |
36:40 |
9:10 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 4/14/2014 |
Run |
Croton - Aqueduct 4 miler |
Hill |
4.6 mi |
40:55 |
9:00 |
|
| 4/11/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 4/8/2014 |
Run |
Pepsi |
Tempo |
4.0 mi |
36:50 |
9:13 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/29/2014 |
Run |
Croton - Dam |
Fartlek |
2.5 mi |
23:00 |
9:12 |
|
| 3/26/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:55 |
9:19 |
|
| 3/25/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:49 |
9:13 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/18/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:29 |
9:17 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
29:50 |
9:11 |
|
| 3/11/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:17 |
9:20 |
|
| 3/8/2014 |
Run |
Croton - Quaker Ridge |
Long |
4.0 mi |
37:00 |
9:15 |
|
| 3/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:12 |
9:18 |
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:06 |
9:17 |
|
| 3/4/2014 |
Run |
Treadmill |
Tempo |
4.3 mi |
39:19 |
9:16 |
|
| 2/28/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 2/26/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 2/25/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 2/19/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 2/1/2014 |
Run |
Croton - Quaker Ridge |
Tempo |
3.6 mi |
32:00 |
8:51 |
|
| 1/26/2014 |
Run |
Croton Lake Road |
Long |
5.4 mi |
50:00 |
9:18 |
|
| 1/24/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
9:43 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 1/2/2014 |
Run |
Croton - Shop Rite |
Tempo |
4.6 mi |
41:10 |
8:57 |
|
| 12/29/2013 |
Run |
Croton Aqueduct |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/18/2013 |
Run |
Croton - Dam |
Interval |
1.0 mi |
9:00 |
9:00 |
|
| 12/18/2013 |
Run |
Croton - Aqueduct - Quaker Loop |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 12/9/2013 |
Run |
Croton Aqueduct |
Tempo |
2.5 mi |
22:00 |
8:48 |
|
| 12/4/2013 |
Run |
Croton - Dam |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
| 11/26/2013 |
Run |
Treadmill |
Long |
5.0 mi |
46:57 |
9:24 |
|
| 11/24/2013 |
Run |
Croton Aqueduct |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/17/2013 |
Run |
Croton Lake Road |
Long |
4.8 mi |
45:00 |
9:22 |
|
| 11/12/2013 |
Run |
Treadmill |
Long |
5.0 mi |
47:52 |
9:35 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 11/6/2013 |
Run |
Treadmill |
Long |
5.0 mi |
47:39 |
9:32 |
|
| 11/4/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:55 |
9:39 |
|
| 10/29/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:45 |
9:12 |
|
| 10/24/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:21 |
9:27 |
|
| 10/22/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:41 |
9:33 |
|
| 10/16/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:39 |
9:33 |
|