3/25/2009
6:00 PM
4 mi
43:42
10:56 mi
Avia 2150 (AviaBlue)
After work, w/Amy., who likely is responsible for the fast time: under 11:00 miles. Ran the last 0.8 w/o walking and at or under a 10:00 pace to accomplish the < 11:00 overall pace.