| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2019 |
Run |
|
Steady |
6.0 mi |
46:34 |
7:46 |
 |
| 1/15/2019 |
Run |
|
Tempo |
6.0 mi |
47:11 |
7:51 |
|
| 1/16/2019 |
Run |
|
Easy |
4.1 mi |
35:35 |
8:39 |
|
| 1/17/2019 |
Run |
|
Interval |
6.0 mi |
48:47 |
8:11 |
|
| 1/19/2019 |
Run |
|
Long |
17.0 mi |
2:27:12 |
8:40 |
|
| 1/20/2019 |
Run |
|
Recovery |
4.1 mi |
35:43 |
8:44 |
|
| 1/21/2019 |
Run |
|
Steady |
6.0 mi |
48:00 |
7:57 |
|
| 1/22/2019 |
Run |
|
Steady |
6.0 mi |
51:05 |
8:31 |
|
| 1/24/2019 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:28 |
|
| 1/27/2019 |
Run |
|
Long |
12.1 mi |
1:42:13 |
8:28 |
|
| 1/28/2019 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:53 |
|
| 1/29/2019 |
Run |
|
Steady |
6.0 mi |
51:06 |
8:32 |
|
| 2/4/2019 |
Run |
|
Easy |
3.0 mi |
28:14 |
9:18 |
|
| 2/5/2019 |
Run |
|
Steady |
5.2 mi |
44:35 |
8:40 |
|
| 2/20/2019 |
Run |
|
Steady |
3.5 mi |
28:38 |
8:14 |
|
| 2/20/2019 |
Run |
|
Steady |
0.9 mi |
7:12 |
8:23 |
|
| 3/2/2019 |
Run |
|
Long |
10.0 mi |
1:25:05 |
8:31 |
|
| 3/5/2019 |
Run |
|
Steady |
3.1 mi |
24:26 |
7:55 |
|
| 3/7/2019 |
Run |
|
Steady |
3.1 mi |
24:40 |
7:56 |
|
| 3/10/2019 |
Run |
|
Long |
13.1 mi |
1:48:01 |
8:15 |
|
| 3/14/2019 |
Run |
|
Steady |
4.1 mi |
33:20 |
8:12 |
|
| 3/15/2019 |
Run |
|
Steady |
3.1 mi |
25:42 |
8:15 |
|
| 3/17/2019 |
Run |
|
Long |
10.0 mi |
1:26:31 |
8:39 |
|
| 3/19/2019 |
Run |
|
Tempo |
5.4 mi |
42:57 |
7:56 |
|
| 3/22/2019 |
Run |
|
Easy |
3.2 mi |
27:03 |
8:28 |
|
| 3/26/2019 |
Run |
|
Easy |
4.7 mi |
39:23 |
8:26 |
|
| 3/28/2019 |
Run |
|
Easy |
4.6 mi |
38:50 |
8:30 |
|
| 3/30/2019 |
Run |
|
Easy |
0.8 mi |
7:17 |
9:00 |
|
| 3/30/2019 |
Run |
|
Long |
18.0 mi |
2:35:03 |
8:37 |
|
| 4/2/2019 |
Run |
|
Steady |
6.1 mi |
50:48 |
8:18 |
|
| 4/4/2019 |
Run |
|
Steady |
4.0 mi |
33:19 |
8:20 |
|
| 4/6/2019 |
Run |
|
Long |
20.0 mi |
2:56:43 |
8:51 |
|
| 4/9/2019 |
Run |
|
Steady |
5.1 mi |
45:29 |
8:53 |
|
| 4/11/2019 |
Run |
|
Steady |
6.0 mi |
49:06 |
8:11 |
|
| 4/13/2019 |
Run |
|
Long |
20.0 mi |
2:53:25 |
8:41 |
|
| 4/18/2019 |
Run |
|
Steady |
4.0 mi |
31:47 |
8:01 |
|
| 4/30/2019 |
Run |
|
Recovery |
3.1 mi |
28:44 |
9:26 |
|
| 5/1/2019 |
Run |
|
Recovery |
3.1 mi |
28:51 |
9:26 |
|
| 5/5/2019 |
Run |
|
Recovery |
3.0 mi |
25:55 |
8:37 |
|
| 5/7/2019 |
Run |
|
Tempo |
5.2 mi |
40:06 |
7:48 |
|
| 5/11/2019 |
Run |
|
Race |
5.0 km |
21:30 |
6:56 |
|
| 5/12/2019 |
Run |
|
Easy |
3.7 mi |
32:47 |
8:49 |
|
| 5/13/2019 |
Run |
|
Steady |
5.5 mi |
43:19 |
7:53 |
|
| 5/14/2019 |
Run |
|
Interval |
5.7 mi |
46:46 |
8:14 |
|
| 5/16/2019 |
Run |
|
Easy |
4.8 mi |
43:07 |
9:01 |
|
| 5/18/2019 |
Run |
|
Easy |
3.1 mi |
25:12 |
8:16 |
|
| 5/19/2019 |
Run |
|
Easy |
0.7 mi |
6:47 |
9:34 |
|
| 5/22/2019 |
Run |
|
Steady |
5.9 mi |
47:24 |
8:07 |
|
| 5/22/2019 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:45 |
|
| 5/25/2019 |
Run |
|
Easy |
0.7 mi |
6:22 |
9:07 |
|
| 5/25/2019 |
Run |
|
Race |
5.0 km |
22:08 |
7:08 |
|
| 5/26/2019 |
Run |
|
Long |
8.0 mi |
1:08:57 |
8:38 |
|
| 5/27/2019 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:53 |
|
| 5/28/2019 |
Run |
|
Tempo |
6.4 mi |
50:46 |
7:57 |
|
| 6/1/2019 |
Run |
|
Tempo |
0.5 mi |
4:09 |
9:01 |
|
| 6/1/2019 |
Run |
|
Race |
5.0 km |
22:31 |
7:15 |
|
| 6/2/2019 |
Run |
|
Long |
10.0 mi |
1:24:04 |
8:25 |
|
| 6/4/2019 |
Run |
|
Easy |
4.1 mi |
35:02 |
8:37 |
|
| 6/7/2019 |
Run |
|
Easy |
4.3 mi |
36:14 |
8:24 |
|
| 6/8/2019 |
Run |
|
Long |
11.0 mi |
1:33:15 |
8:29 |
|
| 6/10/2019 |
Run |
|
Steady |
6.0 mi |
48:17 |
8:02 |
|
| 6/11/2019 |
Run |
|
Steady |
4.0 mi |
31:47 |
7:56 |
|
| 6/13/2019 |
Run |
|
Steady |
6.1 mi |
48:02 |
7:55 |
|
| 6/23/2019 |
Run |
|
Long |
13.0 mi |
1:47:16 |
8:15 |
|
| 7/6/2019 |
Run |
|
Long |
11.1 mi |
1:33:34 |
8:28 |
|
| 7/7/2019 |
Run |
|
Steady |
6.0 mi |
48:56 |
8:10 |
|
| 7/8/2019 |
Run |
|
Easy |
3.1 mi |
25:52 |
8:29 |
|
| 7/19/2019 |
Run |
|
Long |
10.0 mi |
1:23:17 |
8:20 |
|
| 9/1/2019 |
Run |
|
Steady |
3.1 mi |
25:45 |
8:24 |
|
| 9/2/2019 |
Run |
|
Steady |
5.3 mi |
41:09 |
7:49 |
|
| 9/3/2019 |
Run |
|
Steady |
5.4 mi |
43:05 |
8:00 |
|
| 9/5/2019 |
Run |
|
Easy |
3.6 mi |
30:28 |
8:35 |
|
| 9/7/2019 |
Run |
|
Easy |
3.6 mi |
32:43 |
9:07 |
|
| 9/11/2019 |
Run |
|
Steady |
7.9 mi |
1:06:51 |
8:29 |
|
| 9/12/2019 |
Run |
|
Long |
10.1 mi |
1:28:07 |
8:45 |
|
| 9/13/2019 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:57 |
|
| 9/14/2019 |
Run |
|
Steady |
4.0 mi |
33:37 |
8:23 |
|
| 9/21/2019 |
Run |
|
Easy |
3.6 mi |
32:28 |
8:57 |
|
| 9/23/2019 |
Run |
|
Steady |
5.0 mi |
39:55 |
7:59 |
|
| 9/23/2019 |
Run |
|
Steady |
5.1 mi |
41:49 |
8:14 |
|
| 9/26/2019 |
Run |
|
Long |
12.2 mi |
1:41:49 |
8:20 |
|
| 9/27/2019 |
Run |
|
Easy |
3.6 mi |
31:24 |
8:51 |
|
| 9/28/2019 |
Run |
|
Long |
0.9 mi |
7:50 |
8:49 |
|
| 10/15/2019 |
Run |
|
Steady |
8.3 mi |
1:06:40 |
8:04 |
|
| 10/16/2019 |
Run |
|
Fartlek |
5.0 mi |
41:58 |
8:20 |
|
| 10/23/2019 |
Run |
|
Steady |
5.1 mi |
41:00 |
8:06 |
|
| 10/23/2019 |
Run |
|
Steady |
5.0 mi |
41:46 |
8:20 |
|
| 10/25/2019 |
Run |
|
Steady |
3.9 mi |
31:20 |
8:04 |
|
| 11/19/2019 |
Run |
|
Steady |
5.0 mi |
41:37 |
8:17 |
|
| 11/20/2019 |
Run |
|
Fartlek |
5.1 mi |
40:23 |
7:59 |
|
| 11/25/2019 |
Run |
|
Fartlek |
5.0 mi |
39:45 |
7:57 |
|
| 11/25/2019 |
Run |
|
Easy |
2.4 mi |
20:47 |
8:49 |
|
| 12/2/2019 |
Run |
|
Fartlek |
5.0 mi |
40:07 |
8:00 |
|
| 12/3/2019 |
Run |
|
Steady |
5.0 mi |
42:39 |
8:28 |
|
| 12/3/2019 |
Run |
|
Easy |
2.2 mi |
20:01 |
8:59 |
|
| 12/23/2019 |
Run |
|
Easy |
4.2 mi |
36:17 |
8:40 |
|
| 12/24/2019 |
Run |
|
Steady |
7.1 mi |
58:10 |
8:12 |
|
| 12/24/2019 |
Run |
|
Easy |
0.9 mi |
7:41 |
8:44 |
|
| 12/27/2019 |
Run |
|
Long |
12.0 mi |
1:39:12 |
8:16 |
|
| 12/28/2019 |
Run |
|
Recovery |
3.6 mi |
30:26 |
8:35 |
|
|