Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2024 Run   Race 5.0 km 25:35 8:15
4/27/2024 Run   Race 5.0 km 24:36 7:56
1/27/2024 Run   Race 3.1 mi 24:31 7:58
1/20/2024 Run   Race 3.1 mi 25:39 8:12
12/30/2023 Run   Race 5.0 km 24:47 7:59
12/9/2023 Run   Race 5.0 km 24:39 7:57
11/4/2023 Run   Race 5.0 km 23:36 7:36
10/7/2023 Run   Race 5.0 km 23:21 7:31
9/16/2023 Run   Race 5.0 km 23:13 7:29
8/12/2023 Run   Race 5.0 km 22:03 7:06
8/3/2023 Run   Race 5.0 km 21:20 6:52
7/22/2023 Run   Race 5.0 km 22:00 7:05
6/24/2023 Run   Race 5.0 km 21:59 7:05
6/10/2023 Run   Race 5.0 km 21:45 7:01
5/13/2023 Run   Race 5.0 km 22:59 7:24
5/6/2023 Run   Race 5.0 km 22:15 7:10
4/29/2023 Run   Race 5.0 km 23:47 7:40
8/11/2022 Run
Sale Sizzler
 Race 5.0 km 23:38 7:37
8/6/2022 Run   Race 5.0 km 23:21 7:32
7/16/2022 Run   Race 5.0 km 23:20 7:31
5/7/2022 Run   Race 5.0 km 22:55 7:23
8/28/2021 Run   Race 5.0 km 22:42 7:19
2/1/2020 Run   Race 5.0 km 21:08 6:49
1/18/2020 Run   Race 5.0 km 22:12 7:09
8/24/2019 Run   Race 5.0 km 22:34 7:16
8/8/2019 Run   Race 5.0 km 21:28 6:55
6/1/2019 Run   Race 5.0 km 22:31 7:15
5/25/2019 Run   Race 5.0 km 22:08 7:08
5/11/2019 Run   Race 5.0 km 21:30 6:56
4/20/2019 Run   Race 5.0 km 21:18 6:52
2/16/2019 Run   Race 5.0 km 21:33 6:57
12/23/2018 Run   Race 3.1 mi 23:02 7:26
11/24/2018 Run   Race 5.0 km 21:26 6:54
11/10/2018 Run   Race 5.0 km 20:49 6:43
8/2/2018 Run   Race 5.0 km 20:39 6:39
6/21/2018 Run   Race 5.0 km 20:52 6:43
5/5/2018 Run   Race 5.0 km 20:52 6:44
3/17/2018 Run   Race 5.0 km 20:51 6:43
9/6/2017 Run   Race 5000.0 m 19:59 6:27
8/17/2017 Run
Sale Sizzler
 Race 5.0 km 19:46 6:22
6/4/2017 Run   Race 5000.0 m 20:31 6:37
5/13/2017 Run   Race 5.0 km 21:36 6:58
5/6/2017 Run   Race 5000.0 m 19:52 6:24
4/8/2017 Run   Race 5.0 km 19:10 6:11
3/11/2017 Run   Race 5.0 km 19:27 6:16
1/21/2017 Run
Plat fields Parkrun
 Race 5.0 km 19:57 6:26
12/31/2016 Run
Plat fields Parkrun
 Race 5.0 km 20:30 6:36
12/10/2016 Run   Race 5.0 km 22:07 7:07
11/26/2016 Run   Race 5.0 km 20:01 6:27
10/29/2016 Run
Plat fields Parkrun
 Race 5.0 km 20:37 6:39
10/8/2016 Run   Race 5.0 km 19:51 6:24
9/10/2016 Run   Race 5.0 km 20:39 6:39
8/20/2016 Run
Plat fields Parkrun
 Race 5.0 km 20:28 6:36
8/13/2016 Run
Plat fields Parkrun
 Race 5.0 km 19:56 6:25
7/14/2016 Run
Sale Sizzler
 Race 5.0 km 19:13 6:12
5/7/2016 Run   Race 5.0 km 19:33 6:18
4/30/2016 Run
Plat fields Parkrun
 Race 5.0 km 19:50 6:23
4/23/2016 Run
Plat fields Parkrun
 Race 5.0 km 19:15 6:12
4/2/2016 Run   Race 5.0 km 19:31 6:17
2/6/2016 Run   Race 5.0 km 19:17 6:13
1/23/2016 Run
Plat fields Parkrun
 Race 5.0 km 19:17 6:13
8/22/2015 Run   Race 3.1 mi 20:35 6:39
8/6/2015 Run
Sale Sizzler
 Race 3.1 mi 19:18 6:15
8/1/2015 Run
Plat fields Parkrun
 Race 5.0 km 19:33 6:18
7/9/2015 Run
Sale Sizzler
 Race 5.0 km 18:53 6:05
6/13/2015 Run   Race 5.0 km 19:17 6:13
6/11/2015 Run   Race 5.0 km 19:56 6:25
6/6/2015 Run   Race 5000.0 m 19:10 6:11
6/4/2015 Run   Race 3.1 mi 19:21 6:16
5/29/2015 Run   Race 5.0 km 19:22 6:14
5/22/2015 Run   Race 5.0 km 19:49 6:23
5/16/2015 Run   Race 5.0 km 19:58 6:26
4/4/2015 Run
Plat fields Parkrun
 Race 5.0 km 18:44 6:02
3/15/2015 Run
Sale Sizzler
 Race 5.0 km 18:39 6:01
2/28/2015 Run   Race 5.0 km 20:03 6:28
2/7/2015 Run
Plat fields Parkrun
 Race 5.0 km 18:33 5:59
11/22/2014 Run
Plat fields Parkrun
 Race 5.0 km 19:44 6:21
10/18/2014 Run
Plat fields Parkrun
 Race 5.0 km 21:28 6:55
10/4/2014 Run
Plat fields Parkrun
 Race 5.0 km 20:02 6:27
8/30/2014 Run
Plat fields Parkrun
 Race 5.0 km 20:41 6:40
8/14/2014 Run
Sale Sizzler
 Race 5.0 km 19:41 6:21
8/9/2014 Run
Plat fields Parkrun
 Race 5.0 km 20:22 6:34
7/31/2014 Run
Sale Sizzler
 Race 5.0 km 19:29 6:17
7/26/2014 Run
Plat fields Parkrun
 Race 5.0 km 21:58 7:05
7/19/2014 Run
Platt Fields Parkrun 3 laps
 Race 3.1 mi 20:18 6:33
7/17/2014 Run
Sale Sizzler
 Race 5.0 km 20:00 6:27
7/3/2014 Run
Sale Sizzler
 Race 5.0 km 19:28 6:17
6/21/2014 Run
Platt Fields Parkrun 3 laps
 Race 5.0 km 20:01 6:27
6/7/2014 Run   Race 5000.0 m 19:12 6:11
4/26/2014 Run   Race 5.0 km 20:58 6:45
4/19/2014 Run
Plat fields Parkrun
 Race 5.0 km 19:45 6:22
3/29/2014 Run
Plat fields Parkrun
 Race 5.0 km 19:50 6:24
3/22/2014 Run
Plat fields Parkrun
 Race 5.0 km 19:59 6:26
3/15/2014 Run
Plat fields Parkrun
 Race 5.0 km 20:05 6:28
1/18/2014 Run
Plat fields Parkrun
 Race 5.0 km 20:30 6:36
11/30/2013 Run
Plat fields Parkrun
 Race 5.0 km 20:37 6:39
11/23/2013 Run
Plat fields Parkrun
 Race 5.0 km 20:33 6:37
11/2/2013 Run
Plat fields Parkrun
 Race 5.0 km 20:31 6:37
10/26/2013 Run
Plat fields Parkrun
 Race 5.0 km 20:35 6:38
9/21/2013 Run
Plat fields Parkrun
 Race 3.1 mi 20:54 6:46
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