Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/4/2012 Run   Race 5.0 km 21:28 6:55
10/13/2012 Run   Race 5.0 km 21:28 6:55
1/12/2013 Run   Race 3.1 mi 21:27 6:57
8/3/2013 Run   Race 5.0 km 20:39 6:39
4/26/2014 Run   Race 5.0 km 20:58 6:45
6/7/2014 Run   Race 5000.0 m 19:12 6:11
2/28/2015 Run   Race 5.0 km 20:03 6:28
5/16/2015 Run   Race 5.0 km 19:58 6:26
5/22/2015 Run   Race 5.0 km 19:49 6:23
5/29/2015 Run   Race 5.0 km 19:22 6:14
6/4/2015 Run   Race 3.1 mi 19:21 6:16
6/6/2015 Run   Race 5000.0 m 19:10 6:11
6/11/2015 Run   Race 5.0 km 19:56 6:25
6/13/2015 Run   Race 5.0 km 19:17 6:13
8/22/2015 Run   Race 3.1 mi 20:35 6:39
2/6/2016 Run   Race 5.0 km 19:17 6:13
4/2/2016 Run   Race 5.0 km 19:31 6:17
5/7/2016 Run   Race 5.0 km 19:33 6:18
9/10/2016 Run   Race 5.0 km 20:39 6:39
10/8/2016 Run   Race 5.0 km 19:51 6:24
11/26/2016 Run   Race 5.0 km 20:01 6:27
12/10/2016 Run   Race 5.0 km 22:07 7:07
3/11/2017 Run   Race 5.0 km 19:27 6:16
4/8/2017 Run   Race 5.0 km 19:10 6:11
5/6/2017 Run   Race 5000.0 m 19:52 6:24
5/13/2017 Run   Race 5.0 km 21:36 6:58
6/4/2017 Run   Race 5000.0 m 20:31 6:37
9/6/2017 Run   Race 5000.0 m 19:59 6:27
3/17/2018 Run   Race 5.0 km 20:51 6:43
5/5/2018 Run   Race 5.0 km 20:52 6:44
6/21/2018 Run   Race 5.0 km 20:52 6:43
8/2/2018 Run   Race 5.0 km 20:39 6:39
11/10/2018 Run   Race 5.0 km 20:49 6:43
11/24/2018 Run   Race 5.0 km 21:26 6:54
12/23/2018 Run   Race 3.1 mi 23:02 7:26
2/16/2019 Run   Race 5.0 km 21:33 6:57
4/20/2019 Run   Race 5.0 km 21:18 6:52
5/11/2019 Run   Race 5.0 km 21:30 6:56
5/25/2019 Run   Race 5.0 km 22:08 7:08
6/1/2019 Run   Race 5.0 km 22:31 7:15
8/8/2019 Run   Race 5.0 km 21:28 6:55
8/24/2019 Run   Race 5.0 km 22:34 7:16
1/18/2020 Run   Race 5.0 km 22:12 7:09
2/1/2020 Run   Race 5.0 km 21:08 6:49
8/28/2021 Run   Race 5.0 km 22:42 7:19
5/7/2022 Run   Race 5.0 km 22:55 7:23
7/16/2022 Run   Race 5.0 km 23:20 7:31
8/6/2022 Run   Race 5.0 km 23:21 7:32
4/29/2023 Run   Race 5.0 km 23:47 7:40
5/6/2023 Run   Race 5.0 km 22:15 7:10
5/13/2023 Run   Race 5.0 km 22:59 7:24
6/10/2023 Run   Race 5.0 km 21:45 7:01
6/24/2023 Run   Race 5.0 km 21:59 7:05
7/22/2023 Run   Race 5.0 km 22:00 7:05
8/3/2023 Run   Race 5.0 km 21:20 6:52
8/12/2023 Run   Race 5.0 km 22:03 7:06
9/16/2023 Run   Race 5.0 km 23:13 7:29
10/7/2023 Run   Race 5.0 km 23:21 7:31
11/4/2023 Run   Race 5.0 km 23:36 7:36
12/9/2023 Run   Race 5.0 km 24:39 7:57
12/30/2023 Run   Race 5.0 km 24:47 7:59
1/20/2024 Run   Race 3.1 mi 25:39 8:12
1/27/2024 Run   Race 3.1 mi 24:31 7:58
4/27/2024 Run   Race 5.0 km 24:36 7:56
5/18/2024 Run   Race 5.0 km 25:35 8:15
7/21/2012 Run
Burnage parkrun
 Race 3.1 mi 22:38 7:19
6/11/2011 Run
heaton parkrun
 Race 5.0 km 23:50 7:41
5/28/2011 Run
newcastle parkrun
 Race 3.1 mi 25:03 8:07
4/2/2011 Run
Plat fields Parkrun
 Race 3.1 mi 23:39 7:40
5/7/2011 Run
Plat fields Parkrun
 Race 3.1 mi 25:54 8:23
5/14/2011 Run
Plat fields Parkrun
 Race 3.1 mi 26:54 8:43
5/21/2011 Run
Plat fields Parkrun
 Race 3.1 mi 24:14 7:51
6/4/2011 Run
Plat fields Parkrun
 Race 3.1 mi 24:21 7:53
6/18/2011 Run
Plat fields Parkrun
 Race 3.1 mi 23:35 7:38
6/25/2011 Run
Plat fields Parkrun
 Race 3.1 mi 23:00 7:27
7/2/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:37 7:17
7/9/2011 Run
Plat fields Parkrun
 Race 5.0 km 23:46 7:39
7/16/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:41 7:19
7/23/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:11 7:09
7/30/2011 Run
Plat fields Parkrun
 Race 5.0 km 23:51 7:41
8/6/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:59 7:24
8/13/2011 Run
Plat fields Parkrun
 Race 5.0 km 21:58 7:05
9/3/2011 Run
Plat fields Parkrun
 Race 5.0 km 21:32 6:56
9/10/2011 Run
Plat fields Parkrun
 Race 5.0 km 21:37 6:58
9/17/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:28 7:14
9/24/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:15 7:10
10/1/2011 Run
Plat fields Parkrun
 Race 5.0 km 21:54 7:03
10/15/2011 Run
Plat fields Parkrun
 Race 5.0 km 21:27 6:55
10/22/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:21 7:12
10/29/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:41 7:19
11/12/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:27 7:14
11/19/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:46 7:20
11/26/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:04 7:07
12/3/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:24 7:13
1/14/2012 Run
Plat fields Parkrun
 Race 5.0 km 21:13 6:50
1/21/2012 Run
Plat fields Parkrun
 Race 5.0 km 25:20 8:10
1/28/2012 Run
Plat fields Parkrun
 Race 5.0 km 22:00 7:05
2/4/2012 Run
Plat fields Parkrun
 Race 3.1 mi 21:26 6:55
2/11/2012 Run
Plat fields Parkrun
 Race 3.1 mi 31:33 10:11
2/18/2012 Run
Plat fields Parkrun
 Race 3.1 mi 21:56 7:05
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