| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/2/2011 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
23:39 |
7:40 |
 |
| 5/7/2011 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
25:54 |
8:23 |
|
| 5/14/2011 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
26:54 |
8:43 |
|
| 5/21/2011 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
24:14 |
7:51 |
|
| 5/28/2011 |
Run |
newcastle parkrun |
Race |
3.1 mi |
25:03 |
8:07 |
|
| 6/4/2011 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
24:21 |
7:53 |
|
| 6/11/2011 |
Run |
heaton parkrun |
Race |
5.0 km |
23:50 |
7:41 |
|
| 6/18/2011 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
23:35 |
7:38 |
|
| 6/25/2011 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
23:00 |
7:27 |
|
| 7/2/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:37 |
7:17 |
|
| 7/9/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
23:46 |
7:39 |
|
| 7/16/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:41 |
7:19 |
|
| 7/23/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:11 |
7:09 |
|
| 7/30/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
23:51 |
7:41 |
|
| 8/6/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:59 |
7:24 |
|
| 8/13/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:58 |
7:05 |
|
| 9/3/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:32 |
6:56 |
|
| 9/10/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:37 |
6:58 |
|
| 9/17/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:28 |
7:14 |
|
| 9/24/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:15 |
7:10 |
|
| 10/1/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:54 |
7:03 |
|
| 10/8/2011 |
Run |
Wythenshawe Parkrun |
Race |
5.0 km |
23:55 |
7:42 |
|
| 10/15/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:27 |
6:55 |
|
| 10/22/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:21 |
7:12 |
|
| 10/29/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:41 |
7:19 |
|
| 11/5/2011 |
Run |
Wythenshawe Parkrun |
Race |
5.0 km |
23:07 |
7:27 |
|
| 11/12/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:27 |
7:14 |
|
| 11/19/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:46 |
7:20 |
|
| 11/26/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:04 |
7:07 |
|
| 12/3/2011 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:24 |
7:13 |
|
| 12/24/2011 |
Run |
woodbank parkrun |
Race |
5.0 km |
23:13 |
7:29 |
|
| 12/31/2011 |
Run |
Wythenshawe parkrun2 |
Race |
5.0 km |
23:49 |
7:40 |
|
| 1/14/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:13 |
6:50 |
|
| 1/21/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
25:20 |
8:10 |
|
| 1/28/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:00 |
7:05 |
|
| 2/4/2012 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
21:26 |
6:55 |
|
| 2/11/2012 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
31:33 |
10:11 |
|
| 2/18/2012 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 2/25/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:54 |
6:44 |
|
| 3/3/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:34 |
6:57 |
|
| 3/17/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:06 |
6:48 |
|
| 3/31/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:43 |
6:41 |
|
| 4/7/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:11 |
6:50 |
|
| 4/14/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:19 |
6:52 |
|
| 4/21/2012 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 5/5/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:41 |
6:59 |
|
| 5/12/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:34 |
6:38 |
|
| 5/26/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:40 |
7:18 |
|
| 6/2/2012 |
Run |
Platt Fields Parkrun 3 laps |
Race |
5.0 km |
21:44 |
7:00 |
|
| 6/4/2012 |
Run |
|
Race |
5.0 km |
21:28 |
6:55 |
|
| 6/9/2012 |
Run |
Platt Fields Parkrun 3 laps |
Race |
5.0 km |
21:58 |
7:05 |
|
| 6/16/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:31 |
6:56 |
|
| 7/14/2012 |
Run |
Platt Fields Parkrun 3 laps |
Race |
5.0 km |
21:45 |
7:01 |
|
| 7/19/2012 |
Run |
Sale Sizzler |
Race |
3.1 mi |
20:58 |
6:46 |
|
| 7/21/2012 |
Run |
Burnage parkrun |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 7/28/2012 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
20:57 |
6:46 |
|
| 8/2/2012 |
Run |
Sale Sizzler |
Race |
5.0 km |
20:13 |
6:31 |
|
| 8/4/2012 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 8/11/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:12 |
6:50 |
|
| 8/16/2012 |
Run |
Sale Sizzler |
Race |
5.0 km |
20:43 |
6:41 |
|
| 10/13/2012 |
Run |
|
Race |
5.0 km |
21:28 |
6:55 |
|
| 11/17/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:45 |
7:00 |
|
| 11/24/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:31 |
6:56 |
|
| 12/15/2012 |
Run |
Woodank Parkrun |
Race |
5.0 km |
22:20 |
7:12 |
|
| 12/25/2012 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
22:25 |
7:13 |
|
| 1/12/2013 |
Run |
|
Race |
3.1 mi |
21:27 |
6:57 |
|
| 2/9/2013 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 2/16/2013 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
20:25 |
6:36 |
|
| 3/2/2013 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:13 |
6:31 |
|
| 4/6/2013 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:11 |
6:30 |
|
| 4/14/2013 |
Run |
Sale Sizzler |
Race |
5.0 km |
21:01 |
6:46 |
|
| 5/18/2013 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:13 |
6:31 |
|
| 6/2/2013 |
Run |
Sale Sizzler |
Race |
5.0 km |
20:59 |
6:46 |
|
| 6/8/2013 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
19:59 |
6:26 |
|
| 7/4/2013 |
Run |
Sale Sizzler |
Race |
5.0 km |
19:52 |
6:24 |
|
| 7/18/2013 |
Run |
Sale Sizzler |
Race |
5.0 km |
19:49 |
6:23 |
|
| 8/1/2013 |
Run |
Sale Sizzler |
Race |
5.0 km |
20:49 |
6:43 |
|
| 8/3/2013 |
Run |
|
Race |
5.0 km |
20:39 |
6:39 |
|
| 9/21/2013 |
Run |
Plat fields Parkrun |
Race |
3.1 mi |
20:54 |
6:46 |
|
| 10/26/2013 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:35 |
6:38 |
|
| 11/2/2013 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:31 |
6:37 |
|
| 11/23/2013 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:33 |
6:37 |
|
| 11/30/2013 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:37 |
6:39 |
|
| 1/18/2014 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:30 |
6:36 |
|
| 3/15/2014 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:05 |
6:28 |
|
| 3/22/2014 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
19:59 |
6:26 |
|
| 3/29/2014 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
19:50 |
6:24 |
|
| 4/19/2014 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
19:45 |
6:22 |
|
| 4/26/2014 |
Run |
|
Race |
5.0 km |
20:58 |
6:45 |
|
| 6/7/2014 |
Run |
|
Race |
5000.0 m |
19:12 |
6:11 |
|
| 6/21/2014 |
Run |
Platt Fields Parkrun 3 laps |
Race |
5.0 km |
20:01 |
6:27 |
|
| 7/3/2014 |
Run |
Sale Sizzler |
Race |
5.0 km |
19:28 |
6:17 |
|
| 7/17/2014 |
Run |
Sale Sizzler |
Race |
5.0 km |
20:00 |
6:27 |
|
| 7/19/2014 |
Run |
Platt Fields Parkrun 3 laps |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 7/26/2014 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
21:58 |
7:05 |
|
| 7/31/2014 |
Run |
Sale Sizzler |
Race |
5.0 km |
19:29 |
6:17 |
|
| 8/9/2014 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:22 |
6:34 |
|
| 8/14/2014 |
Run |
Sale Sizzler |
Race |
5.0 km |
19:41 |
6:21 |
|
| 8/30/2014 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:41 |
6:40 |
|
| 10/4/2014 |
Run |
Plat fields Parkrun |
Race |
5.0 km |
20:02 |
6:27 |
|