Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/20/2016 Run   Race 10.0 km 41:24 6:40 11/20/2016 Run   Easy 0.8 mi 6:51 9:01 12/20/2015 Run   Tempo 3.1 mi 21:31 6:53 12/20/2015 Run   Easy 1.0 mi 9:12 9:02 10/24/2015 Run   X Country 1.8 mi 11:41 6:26 10/24/2015 Run   X Country 1.8 mi 11:11 6:09 7/26/2015 Run Thunder Run X Country 6.0 mi 53:04 8:51 7/25/2015 Run Thunder Run X Country 6.0 mi 51:10 8:29 7/25/2015 Run Thunder Run X Country 6.0 mi 45:39 7:34 7/25/2015 Run Thunder Run X Country 6.0 mi 46:56 7:49 7/25/2015 Run   X Country 5.9 mi 46:44 7:53 5/16/2015 Run   Race 5.0 km 19:58 6:26 2/28/2015 Run   Race 5.0 km 20:03 6:28 2/28/2015 Run   Steady 1.1 mi 9:24 8:28 1/17/2015 Run   Recovery 3.0 mi 23:41 7:49 1/1/2015 Run Plat fields Parkrun Tempo 3.1 mi 22:57 7:31 12/31/2014 Run   Hill 6.6 mi 58:44 8:53 12/31/2014 Run   Easy 0.5 mi 4:35 9:46 12/21/2014 Run Wythenshawe Xmas Handicap X Country 3.1 mi 21:37 6:55 12/21/2014 Run   Easy 1.9 mi 18:01 9:27 10/7/2014 Run   X Country 5.3 mi 38:40 7:17 9/2/2014 Run   X Country 5.4 mi 44:48 8:16 8/6/2014 Run   Hill 6.0 mi 52:33 8:50 12/25/2013 Run   Steady 3.2 mi 23:58 7:31 12/22/2013 Run Wythenshawe Xmas Handicap X Country 3.1 mi 22:12 7:16 12/22/2013 Run   Easy 2.3 mi 22:24 9:45 12/14/2013 Run   Easy 1.3 mi 13:38 10:25 12/14/2013 Run   Easy 3.1 mi 24:06 7:50 12/14/2013 Run   Easy 1.4 mi 14:01 10:05 12/11/2013 Run   Long 12.1 mi 1:48:29 9:00 10/19/2013 Run   X Country 6.1 mi 48:13 7:58 10/19/2013 Run   Easy 0.5 mi 4:36 10:00 10/8/2013 Run   Interval 5.4 mi 40:09 7:23 10/5/2013 Run   X Country 1.9 mi 12:08 6:30 10/5/2013 Run   Easy 0.4 mi 4:31 12:33 10/5/2013 Run   X Country 3.0 km 12:02 6:27 10/5/2013 Run   Easy 0.8 mi 9:00 10:59 9/24/2013 Run   Interval 5.6 mi 42:20 7:35 9/17/2013 Run   Easy 4.2 mi 41:21 9:57 3/17/2013 Run   Race 10.0 km 46:17 7:27 12/16/2012 Run Wythenshawe Xmas Handicap X Country 3.2 mi 23:23 7:25 11/25/2012 Run   Long 12.5 mi 1:49:45 8:48 11/11/2012 Run   Steady 13.9 mi 1:51:38 8:01 10/6/2012 Run   Race 15.0 km 1:25:21 9:10 10/6/2012 Run Plat fields Parkrun Easy 3.2 mi 47:24 15:03 9/30/2012 Run   Long 20.1 mi 2:57:44 8:52 9/15/2012 Run   Recovery 3.5 mi 30:27 8:42 9/15/2012 Run   Tempo 1.3 mi 10:14 7:38 7/21/2012 Run Burnage parkrun Race 3.1 mi 22:38 7:19 6/17/2012 Run   Steady 9.2 mi 1:15:51 8:17 6/16/2012 Run Plat fields Parkrun Race 5.0 km 21:31 6:56 6/9/2012 Run Platt Fields Parkrun 3 laps Race 5.0 km 21:58 7:05 6/4/2012 Run   Race 5.0 km 21:28 6:55 5/10/2012 Run   Easy 4.1 mi 36:37 8:59 5/3/2012 Run   Interval 4000.0 m 15:49 6:22 4/30/2012 Run   Long 13.1 mi 1:50:58 8:29 4/15/2012 Run   Long 22.0 mi 3:08:25 8:34 4/14/2012 Run Plat fields Parkrun Race 5.0 km 21:19 6:52 4/12/2012 Run   Interval 3.4 mi 23:27 6:53 4/9/2012 Run   Long 12.3 mi 1:45:56 8:37