Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/28/2014 Run   Easy 1.7 mi 13:32 8:07 8/14/2014 Run Sale Sizzler Race 5.0 km 19:41 6:21 8/14/2014 Run   Easy 2.4 mi 17:41 7:32 7/31/2014 Run Sale Sizzler Race 5.0 km 19:29 6:17 7/31/2014 Run   Easy 4.3 mi 35:23 8:15 7/17/2014 Run Sale Sizzler Race 5.0 km 20:00 6:27 7/17/2014 Run   Easy 2.1 mi 15:58 7:32 7/13/2014 Run We Love Mcr 10k Race 10.0 km 41:31 6:41 7/13/2014 Run   Easy 0.7 mi 6:19 8:54 7/3/2014 Run Sale Sizzler Race 5.0 km 19:28 6:17 7/3/2014 Run   Easy 3.8 mi 30:07 7:52 5/18/2014 Run BUPA 10k Manchester Race 10.0 km 41:49 6:44 11/10/2013 Run Windmill 10k Race 10.0 km 41:16 6:39 11/10/2013 Run   Easy 2.0 km 10:35 8:31 9/8/2013 Run City of Salford 10k 2 Race 10.0 km 42:33 6:51 9/8/2013 Run   Easy 1.1 mi 9:28 8:28 8/1/2013 Run Sale Sizzler Race 5.0 km 20:49 6:43 8/1/2013 Run   Easy 1.0 mi 10:00 10:00 7/18/2013 Run Sale Sizzler Race 5.0 km 19:49 6:23 7/18/2013 Run   Easy 0.5 mi 4:23 8:37 7/18/2013 Run   Easy 1.5 mi 13:51 9:11 7/14/2013 Run We Love Mcr 10k Race 10.0 km 42:15 6:48 7/14/2013 Run   Easy 1.0 mi 9:02 8:57 7/4/2013 Run Sale Sizzler Race 5.0 km 19:52 6:24 6/15/2013 Run Platt Fields 10k Race 10.0 km 42:06 6:47 6/8/2013 Run Plat fields Parkrun Race 5.0 km 19:59 6:26 6/8/2013 Run   Easy 1.9 mi 17:32 9:11 6/1/2013 Run Sale 5m Race 5.0 mi 33:36 6:44 3/29/2013 Run Salford 10k Race 10.0 km 42:39 6:52 3/29/2013 Run   Easy 0.8 mi 8:02 9:41 9/9/2012 Run City of Salford 10k Race 10.0 km 43:05 6:57 9/9/2012 Run   Easy 0.7 mi 7:00 10:00 8/16/2012 Run Sale Sizzler Race 5.0 km 20:43 6:41 8/16/2012 Run   Easy 3.4 mi 32:42 9:31 8/11/2012 Run Plat fields Parkrun Race 5.0 km 21:12 6:50 8/11/2012 Run   Easy 1.0 mi 9:55 9:33 8/4/2012 Run Plat fields Parkrun Race 3.1 mi 21:28 6:56 8/4/2012 Run   Easy 1.6 mi 13:51 8:40 8/2/2012 Run Sale Sizzler Race 5.0 km 20:13 6:31 8/2/2012 Run   Steady 1.3 mi 11:21 8:57