Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/4/2011 5 a side   Default   50:00  
7/11/2011 5 a side   Default   1:00:00  
7/18/2011 5 a side   Default   45:00  
7/25/2011 5 a side   Default   1:00:00  
9/12/2011 5 a side   Default   1:00:00  
10/24/2011 5 a side   Default   1:00:00  
11/7/2011 5 a side   Default   1:00:00  
11/14/2011 5 a side   Default   1:00:00  
11/21/2011 5 a side   Default   1:00:00  
12/5/2011 5 a side   Default   1:00:00  
1/9/2012 5 a side   Default 2.0 mi 1:00:00 30:00
1/16/2012 5 a side   Default 2.0 mi 1:00:00 30:00
1/30/2012 5 a side   Default 2.0 mi 1:00:00 30:00
2/6/2012 5 a side   Default 2.0 mi 1:00:00 30:00
2/20/2012 5 a side   Default   1:00:00  
3/19/2012 5 a side   Default   1:00:00  
4/16/2012 5 a side   Default   1:00:00  
5/28/2012 5 a side   Default   1:00:00  
6/18/2012 5 a side   Default   1:00:00  
8/6/2012 5 a side   Default 1.6 mi 37:10 22:48
11/5/2012 5 a side   Default 1.3 mi 1:00:00 46:53
11/12/2012 5 a side   Default 1.3 mi 1:00:00 46:53
11/26/2012 5 a side   Default 1.3 mi 1:00:00 46:53
1/7/2013 5 a side   Default 1.3 mi 1:00:00 46:53
1/14/2013 5 a side   Default 1.3 mi 1:00:00 46:53
2/11/2013 5 a side   Default 1.3 mi 1:00:00 46:53
5/20/2013 5 a side   Default 2.0 km 1:00:00 48:17
6/3/2013 5 a side   Default 2.0 km 1:00:00 48:17
6/10/2013 5 a side   Default 2.0 km 1:00:00 48:17
7/22/2013 5 a side   Default 2.0 km 1:00:00 48:17
9/30/2013 5 a side   Default 2.0 km 1:00:00 48:17
10/21/2013 5 a side   Default 2.0 km 1:00:00 48:17
11/18/2013 5 a side   Default 2.0 km 1:00:00 48:17
2/3/2014 5 a side   Default 2.5 mi 59:46 23:32
2/7/2014 5 a side   Default 2.0 mi 1:02:02 31:39
4/25/2014 5 a side   Default 3.5 mi 1:30:00 25:43
9/19/2014 5 a side   Default 2.0 mi 1:00:00 30:00
9/26/2014 5 a side   Default 2.0 mi 1:00:00 30:00
10/17/2014 5 a side   Default 2.0 mi 1:00:00 30:00
11/14/2014 5 a side   Default 2.0 mi 1:00:00 30:00
11/28/2014 5 a side   Default 2.2 mi 58:46 26:43
12/2/2021 5 a side   Default 0.7 mi 1:00:49 1:26:54
3/3/2022 5 a side   Default   1:00:43  
3/17/2022 5 a side   Default 0.3 mi 30:09 1:43:57
5/26/2022 5 a side   Default 1.1 mi 1:00:02 56:07
6/9/2022 5 a side   Default 2.1 mi 1:11:29 33:44
6/16/2022 5 a side   Default 2.5 mi 1:14:56 29:59
7/7/2022 5 a side   Default 1.0 mi 1:00:04 1:01:56
8/4/2022 5 a side   Default 3.1 mi 1:11:01 22:51
9/1/2022 5 a side   Default 1.3 mi 1:00:26 45:06
10/13/2022 5 a side   Default 1.6 mi 1:02:35 39:07
12/8/2022 5 a side   Default 1.9 mi 1:10:12 36:57
12/15/2022 5 a side   Default 1.3 mi 1:02:47 47:56
5/11/2023 5 a side   Default 0.9 mi 1:02:44 1:10:30
5/25/2023 5 a side   Default 2.2 mi 1:03:56 28:41
6/22/2023 5 a side   Default 0.7 mi 56:13 1:20:20
9/21/2023 5 a side   Default 2.6 mi 1:14:11 28:19
10/19/2023 5 a side   Default 1.1 mi 1:02:26 56:15
2/8/2024 5 a side   Default 1.1 mi 1:02:35 55:53
4/11/2024 5 a side   Default 1.2 mi 1:00:04 50:55
10/1/2019 7 min workout   Strength   8:30  
10/3/2019 7 min workout   Strength   8:30  
10/6/2019 7 min workout   Strength   7:34  
10/24/2019 7 min workout   Strength   8:30  
11/2/2019 7 min workout   Strength   8:30  
11/3/2019 7 min workout   Strength   8:30  
11/21/2019 7 min workout   Strength   8:30  
11/25/2019 7 min workout   Strength   8:38  
12/5/2019 7 min workout   Strength   8:30  
12/12/2019 7 min workout   Strength   8:30  
12/19/2019 7 min workout   Strength   8:30  
12/26/2019 7 min workout   Strength   8:22  
12/31/2019 7 min workout   Strength   8:30  
1/13/2020 7 min workout   Strength   8:30  
1/16/2020 7 min workout   Strength   8:30  
1/30/2020 7 min workout   Strength   8:30  
2/21/2020 7 min workout   Strength   8:30  
2/27/2020 7 min workout   Strength   8:30  
3/12/2020 7 min workout   Strength   8:30  
3/25/2020 7 min workout   Strength   8:30  
4/5/2020 7 min workout   Strength   8:30  
4/8/2020 7 min workout   Strength   8:30  
4/30/2020 7 min workout   Strength   8:30  
1/3/2021 7 min workout   Strength   8:30  
5/9/2012 Badminton   Default   1:00:00  
5/16/2012 Badminton   Default   1:00:00  
3/29/2011 Bike
To work and back (8mile)
 Easy 3.9 mi 18:30 4:48
3/29/2011 Bike
Work to home
 Easy 3.8 mi 20:00 5:14
3/30/2011 Bike
Work to home
 Easy 3.8 mi 20:00 5:14
3/30/2011 Bike
To work and back (8mile)
 Easy 3.9 mi 18:30 4:48
3/31/2011 Bike
Work to home
 Easy 3.9 mi 18:30 4:48
3/31/2011 Bike
To work and back (8mile)
 Easy 3.8 mi 19:05 4:59
4/17/2011 Bike
Macclesfield return
 Easy 29.9 mi 2:49:38 5:41
4/19/2011 Bike
Work to home
 Easy 3.8 mi 20:13 5:17
4/19/2011 Bike
To work and back (8mile)
 Easy 3.9 mi 17:52 4:38
4/20/2011 Bike
Home-Fallowfield-Chorlton-River-Home
 Easy 12.9 mi 2:15:55 10:33
4/23/2011 Bike   Easy 5.8 mi 1:10:00 12:03
4/25/2011 Bike
Decathlom
 Easy 4.8 mi 45:03 9:24
4/27/2011 Bike   Easy 24.6 mi 3:00:00 7:19
4/28/2011 Bike   Easy 6.8 mi 1:30:00 13:15
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