Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/24/2011 |
Run |
Camps Bay |
Easy |
5.2 km |
27:30 |
5:17 |
|
3/23/2011 |
Run |
Camps Bay |
Easy |
5.1 km |
29:21 |
5:45 |
|
3/17/2011 |
Run |
Camps Bay |
Easy |
6.4 km |
35:33 |
5:36 |
|
3/16/2011 |
Run |
Camps Bay |
Tempo |
6.4 km |
32:23 |
5:06 |
|
3/14/2011 |
Run |
Camps Bay |
Interval |
8.3 km |
43:21 |
5:15 |
|
3/9/2011 |
Run |
Camps Bay |
Hill |
11.6 km |
1:09:39 |
6:01 |
|
3/8/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
56:04 |
5:34 |
|
3/4/2011 |
Run |
Camps Bay |
Hill |
10.0 km |
59:24 |
5:56 |
|
3/3/2011 |
Run |
Camps Bay |
Easy |
12.6 km |
1:13:48 |
5:51 |
|
3/1/2011 |
Run |
Camps Bay |
Easy |
12.6 km |
1:14:14 |
5:53 |
|
2/28/2011 |
Run |
Camps Bay |
Easy |
6.3 km |
34:56 |
5:31 |
|
2/24/2011 |
Run |
Camps Bay |
Hill |
10.1 km |
58:38 |
5:48 |
|
2/22/2011 |
Run |
Camps Bay |
Hill |
12.6 km |
1:15:39 |
6:01 |
|
2/21/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
58:55 |
5:50 |
|
2/19/2011 |
Run |
Camps Bay |
Hill |
14.0 km |
1:24:38 |
6:03 |
|
2/18/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
57:44 |
5:42 |
|
2/15/2011 |
Run |
Camps Bay |
Easy |
10.2 km |
55:48 |
5:30 |
|
2/14/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
1:00:21 |
5:59 |
|
2/12/2011 |
Run |
Camps Bay |
Hill |
7.5 km |
47:10 |
6:20 |
|
2/11/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
58:53 |
5:49 |
|
2/9/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
59:08 |
5:51 |
|
2/7/2011 |
Run |
Camps Bay |
Easy |
8.3 km |
48:28 |
5:51 |
|
2/6/2011 |
Run |
Camps Bay |
Easy |
8.1 km |
48:49 |
6:02 |
|
2/3/2011 |
Run |
Camps Bay |
Easy |
5.2 km |
28:42 |
5:29 |
|
2/1/2011 |
Run |
Camps Bay |
Easy |
7.4 km |
41:31 |
5:38 |
|
1/31/2011 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
1/28/2011 |
Run |
Camps Bay |
Easy |
5.2 km |
29:15 |
5:37 |
|
1/26/2011 |
Run |
Camps Bay |
Easy |
8.2 km |
48:44 |
5:55 |
|
1/25/2011 |
Run |
Camps Bay |
Easy |
6.3 km |
35:50 |
5:40 |
|
1/23/2011 |
Run |
Camps Bay |
Easy |
6.4 km |
35:17 |
5:31 |
|
1/19/2011 |
Run |
Camps Bay |
Easy |
7.9 km |
45:00 |
5:43 |
|
1/18/2011 |
Run |
Camps Bay |
Easy |
6.3 km |
35:23 |
5:37 |
|
1/17/2011 |
Run |
Camps Bay |
Easy |
5.1 km |
29:07 |
5:42 |
|
1/15/2011 |
Run |
Camps Bay |
Easy |
7.2 km |
40:45 |
5:41 |
|
1/12/2011 |
Run |
Camps Bay |
Easy |
5.1 km |
31:00 |
6:04 |
|
12/20/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
49:43 |
6:01 |
|
12/18/2010 |
Run |
Camps Bay |
Easy |
6.5 km |
36:26 |
5:39 |
|
12/16/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
49:07 |
5:56 |
|
12/15/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
49:40 |
6:00 |
|
12/12/2010 |
Run |
Camps Bay |
Easy |
10.0 km |
1:04:00 |
6:24 |
|
12/9/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
47:48 |
5:46 |
|
12/8/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
30:57 |
5:56 |
|
12/7/2010 |
Run |
Camps Bay |
Easy |
7.4 km |
43:11 |
5:51 |
|
12/5/2010 |
Run |
Camps Bay |
Easy |
6.0 km |
35:25 |
5:55 |
|
12/2/2010 |
Run |
Camps Bay |
Easy |
6.2 km |
36:24 |
5:52 |
|
12/1/2010 |
Run |
Camps Bay |
Easy |
7.4 km |
43:46 |
5:57 |
|
11/29/2010 |
Run |
Camps Bay |
Easy |
6.2 km |
37:00 |
5:59 |
|
11/28/2010 |
Run |
Camps Bay |
Easy |
5.1 km |
32:00 |
6:16 |
|
11/23/2010 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
9/12/2010 |
Run |
Camps Bay |
Easy |
11.0 km |
1:10:38 |
6:26 |
|
9/11/2010 |
Run |
Camps Bay |
Hill |
7.5 km |
48:32 |
6:30 |
|
9/8/2010 |
Run |
Camps Bay |
Easy |
12.2 km |
1:12:12 |
5:57 |
|
9/7/2010 |
Run |
Camps Bay |
Easy |
7.3 km |
41:05 |
5:37 |
|
9/3/2010 |
Run |
Camps Bay |
Hill |
12.5 km |
1:18:44 |
6:18 |
|
9/1/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
45:28 |
5:31 |
|
8/31/2010 |
Run |
Camps Bay |
Easy |
10.8 km |
1:04:02 |
5:56 |
|
8/27/2010 |
Run |
Camps Bay |
Hill |
10.7 km |
1:03:20 |
5:56 |
|
8/25/2010 |
Run |
Camps Bay |
Hill |
10.6 km |
1:01:40 |
5:50 |
|
8/24/2010 |
Run |
Camps Bay |
Easy |
7.5 km |
45:20 |
6:03 |
|
8/22/2010 |
Run |
Camps Bay |
Easy |
12.3 km |
1:10:31 |
5:44 |
|
8/21/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
28:42 |
5:32 |
|
8/19/2010 |
Run |
Camps Bay |
Hill |
10.0 km |
1:01:52 |
6:13 |
|
8/17/2010 |
Run |
Camps Bay |
Easy |
7.5 km |
45:14 |
6:00 |
|
8/15/2010 |
Run |
Camps Bay |
Easy |
8.2 km |
51:38 |
6:18 |
|
8/14/2010 |
Run |
Camps Bay |
Hill |
7.1 km |
51:19 |
7:14 |
|
8/10/2010 |
Run |
Camps Bay |
Hill |
6.0 km |
35:51 |
5:59 |
|
8/6/2010 |
Run |
Camps Bay |
Hill |
7.2 km |
44:17 |
6:09 |
|
8/5/2010 |
Run |
Camps Bay |
Easy |
8.2 km |
50:17 |
6:08 |
|
5/18/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
35:00 |
6:44 |
|
4/20/2010 |
Run |
Camps Bay |
Easy |
5.3 km |
31:10 |
5:57 |
|
4/12/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:20 |
|
4/7/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:05 |
6:09 |
|
3/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:35 |
6:15 |
|
3/21/2010 |
Run |
Camps Bay |
Easy |
10.2 km |
1:02:41 |
6:10 |
|
3/15/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
31:00 |
5:58 |
|
3/5/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
28:53 |
5:32 |
|
2/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
29:08 |
5:37 |
|
2/21/2010 |
Run |
Camps Bay |
Hill |
9.7 km |
1:06:31 |
6:54 |
|
2/19/2010 |
Run |
Camps Bay |
Easy |
7.3 km |
42:47 |
5:51 |
|
2/17/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
48:41 |
5:52 |
|
2/12/2010 |
Run |
Camps Bay |
Easy |
5.1 km |
29:55 |
5:52 |
|
2/9/2010 |
Run |
Camps Bay |
Easy |
6.1 km |
36:16 |
5:57 |
|
2/7/2010 |
Run |
Camps Bay |
Hill |
9.0 km |
57:00 |
6:20 |
|
2/5/2010 |
Run |
Camps Bay |
Hill |
4.1 km |
25:00 |
6:05 |
|
1/10/2010 |
Run |
Camps Bay |
Hill |
6.3 km |
38:53 |
6:13 |
|
1/6/2010 |
Run |
Camps Bay |
Hill |
8.3 km |
55:21 |
6:42 |
|
12/10/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
47:27 |
5:52 |
|
12/8/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
27:00 |
5:18 |
|
12/6/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
48:12 |
5:58 |
|
12/5/2009 |
Run |
Camps Bay |
Hill |
5.7 km |
37:26 |
6:33 |
|
11/27/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
46:00 |
5:41 |
|
11/26/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
11/23/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
11/19/2009 |
Run |
Camps Bay |
Easy |
7.0 km |
43:00 |
6:09 |
|
11/17/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
11/15/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
11/4/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
11/3/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
4/15/2009 |
Run |
Camps Bay |
Hill |
6.5 km |
41:52 |
6:28 |
|
3/27/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
|