Workouts

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Date Activity Course Type ▼ Distance Duration Pace   8/21/2008 Run Camps Bay Fartlek 6.0 km 35:00 5:50 6/18/2008 Run Camps Bay Fartlek 6.1 km 35:21 5:46 5/27/2008 Run Camps Bay Fartlek 6.0 km 36:00 6:00 5/23/2008 Run Camps Bay Fartlek 6.2 km 34:30 5:34 6/20/2007 Run Camps Bay Fartlek 5.0 km 35:00 7:00 5/12/2011 Run Camps Bay Tempo 6.4 km 32:47 5:08 3/16/2011 Run Camps Bay Tempo 6.4 km 32:23 5:06 8/22/2008 Run Camps Bay Long 17.6 km 1:46:47 6:05 6/22/2008 Run Camps Bay Long 16.5 km 1:35:55 5:49 5/24/2008 Run Camps Bay Long 16.6 km 1:34:00 5:40 5/17/2008 Run Camps Bay Long 14.0 km 1:25:00 6:05 4/19/2011 Run Camps Bay Interval 8.3 km 46:17 5:34 3/14/2011 Run Camps Bay Interval 8.3 km 43:21 5:15 7/31/2011 Run Camps Bay Hill 7.5 km 49:00 6:32 7/10/2011 Run Camps Bay Hill 7.5 km 49:18 6:37 4/8/2011 Run Camps Bay Hill 11.6 km 1:08:14 5:54 3/9/2011 Run Camps Bay Hill 11.6 km 1:09:39 6:01 3/4/2011 Run Camps Bay Hill 10.0 km 59:24 5:56 2/24/2011 Run Camps Bay Hill 10.1 km 58:38 5:48 2/22/2011 Run Camps Bay Hill 12.6 km 1:15:39 6:01 2/19/2011 Run Camps Bay Hill 14.0 km 1:24:38 6:03 2/12/2011 Run Camps Bay Hill 7.5 km 47:10 6:20 9/11/2010 Run Camps Bay Hill 7.5 km 48:32 6:30 9/3/2010 Run Camps Bay Hill 12.5 km 1:18:44 6:18 8/27/2010 Run Camps Bay Hill 10.7 km 1:03:20 5:56 8/25/2010 Run Camps Bay Hill 10.6 km 1:01:40 5:50 8/19/2010 Run Camps Bay Hill 10.0 km 1:01:52 6:13 8/14/2010 Run Camps Bay Hill 7.1 km 51:19 7:14 8/10/2010 Run Camps Bay Hill 6.0 km 35:51 5:59 8/6/2010 Run Camps Bay Hill 7.2 km 44:17 6:09 2/21/2010 Run Camps Bay Hill 9.7 km 1:06:31 6:54 2/7/2010 Run Camps Bay Hill 9.0 km 57:00 6:20 2/5/2010 Run Camps Bay Hill 4.1 km 25:00 6:05 1/10/2010 Run Camps Bay Hill 6.3 km 38:53 6:13 1/6/2010 Run Camps Bay Hill 8.3 km 55:21 6:42 12/5/2009 Run Camps Bay Hill 5.7 km 37:26 6:33 4/15/2009 Run Camps Bay Hill 6.5 km 41:52 6:28 3/15/2009 Run Camps Bay Hill 7.6 km 48:29 6:23 1/7/2009 Run Camps Bay Hill 10.0 km 59:30 5:59 1/4/2009 Run Camps Bay Hill 9.5 km 1:03:09 6:38 12/31/2008 Run Camps Bay Hill 12.2 km 1:14:22 6:06 11/28/2008 Run Camps Bay Hill 10.2 km 1:02:38 6:11 11/23/2008 Run Camps Bay Hill 11.9 km 1:14:21 6:17 8/16/2008 Run Camps Bay Hill 6.0 km 50:00 8:20 11/26/2013 Run Camps Bay Easy 5.0 km     3/28/2013 Run Camps Bay Easy 6.4 km 38:40 6:03 3/26/2013 Run Camps Bay Easy 5.2 km 31:21 6:02 3/9/2013 Run Camps Bay Easy 5.2 km 29:13 5:36 3/7/2013 Run Camps Bay Easy 5.2 km 29:17 5:38 3/5/2013 Run Camps Bay Easy 7.9 km 45:44 5:48 3/4/2013 Run Camps Bay Easy 5.2 km 28:25 5:27 3/1/2013 Run Camps Bay Easy 5.2 km 30:19 5:49 2/26/2013 Run Camps Bay Easy 5.2 km 29:14 5:37 2/25/2013 Run Camps Bay Easy 5.2 km 30:35 5:51 2/22/2013 Run Camps Bay Easy 5.2 km 29:08 5:37 2/20/2013 Run Camps Bay Easy 7.4 km 41:18 5:35 2/18/2013 Run Camps Bay Easy 5.2 km 30:16 5:49 2/17/2013 Run Camps Bay Easy 5.1 km 30:00 5:53 2/7/2013 Run Camps Bay Easy 5.2 km 29:31 5:42 2/4/2013 Run Camps Bay Easy 5.2 km 30:00 5:46 2/3/2013 Run Camps Bay Easy 5.2 km 29:43 5:43 2/1/2013 Run Camps Bay Easy 7.4 km 44:22 6:03 1/25/2013 Run Camps Bay Easy 6.0 km 34:56 5:49 1/23/2013 Run Camps Bay Easy 5.2 km 31:14 6:00 1/22/2013 Run Camps Bay Easy 6.4 km 36:36 5:44 1/19/2013 Run Camps Bay Easy 7.5 km 45:09 6:04 1/17/2013 Run Camps Bay Easy 5.2 km 30:14 5:49 1/15/2013 Run Camps Bay Easy 5.2 km 30:39 5:56 1/14/2013 Run Camps Bay Easy 5.2 km 31:07 6:01 1/11/2013 Run Camps Bay Easy 6.4 km 36:56 5:48 1/9/2013 Run Camps Bay Easy 5.2 km 30:59 5:58 1/8/2013 Run Camps Bay Easy 5.2 km 32:45 6:16 1/4/2013 Run Camps Bay Easy 5.1 km 32:00 6:16 1/3/2013 Run Camps Bay Easy 6.2 km 37:00 5:58 7/1/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 5/30/2012 Run Camps Bay Easy 8.3 km 48:38 5:52 5/28/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 5/26/2012 Run Camps Bay Easy 7.4 km 43:40 5:55 5/23/2012 Run Camps Bay Easy 5.2 km 31:51 6:07 5/22/2012 Run Camps Bay Easy 7.9 km 46:11 5:53 5/20/2012 Run Camps Bay Easy 8.3 km 51:34 6:15 5/19/2012 Run Camps Bay Easy 6.0 km 37:00 6:10 5/16/2012 Run Camps Bay Easy 5.2 km 31:41 6:06 5/13/2012 Run Camps Bay Easy 8.3 km 50:00 6:02 4/25/2012 Run Camps Bay Easy 5.2 km 32:35 6:16 4/22/2012 Run Camps Bay Easy 7.9 km 44:00 5:37 4/21/2012 Run Camps Bay Easy 5.1 km 29:00 5:41 4/12/2012 Run Camps Bay Easy 7.4 km 42:37 5:48 4/10/2012 Run Camps Bay Easy 8.3 km 47:00 5:40 4/8/2012 Run Camps Bay Easy 8.3 km 46:43 5:39 4/6/2012 Run Camps Bay Easy 8.3 km 48:00 5:47 4/4/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 4/2/2012 Run Camps Bay Easy 8.3 km 48:00 5:47 3/29/2012 Run Camps Bay Easy 7.1 km 42:00 5:55 3/23/2012 Run Camps Bay Easy 5.2 km 29:15 5:37 3/14/2012 Run Camps Bay Easy 6.4 km 37:04 5:50 3/12/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 3/8/2012 Run Camps Bay Easy 5.1 km 31:00 6:04 3/6/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 3/2/2012 Run Camps Bay Easy 5.2 km 30:27 5:52