| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/23/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
 |
| 1/30/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 1/22/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 12/27/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 11/4/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/1/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 4/3/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/28/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/30/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/3/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/2/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/28/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/17/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/14/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/12/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/8/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 9/26/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 9/7/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/17/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
48:41 |
5:52 |
|
| 12/12/2009 |
Run |
12 apostles |
Easy |
7.4 km |
43:24 |
5:52 |
|
| 9/3/2007 |
Run |
Camps Bay |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 2/12/2010 |
Run |
Camps Bay |
Easy |
5.1 km |
29:55 |
5:52 |
|
| 12/10/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
47:27 |
5:52 |
|
| 2/19/2010 |
Run |
Camps Bay |
Easy |
7.3 km |
42:47 |
5:51 |
|
| 5/13/2010 |
Run |
Wolfsdonk Heidemolen |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 11/17/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/8/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 12/25/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 12/21/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 2/27/2008 |
Run |
Camps Bay |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 6/22/2008 |
Run |
Camps Bay |
Long |
16.5 km |
1:35:55 |
5:49 |
|
| 4/12/2008 |
Run |
12 apostles |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 12/30/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
47:27 |
5:48 |
|
| 9/10/2007 |
Run |
Santa Barbara |
Easy |
5.0 km |
29:00 |
5:46 |
|
| 5/14/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 2/20/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 2/13/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 12/20/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 12/12/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 10/4/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 2/6/2009 |
Run |
Camps Bay |
Easy |
8.2 km |
47:00 |
5:44 |
|
| 9/30/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:17 |
5:44 |
|
| 8/17/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
57:45 |
5:44 |
|
| 11/20/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
35:51 |
5:44 |
|
| 8/10/2008 |
Run |
Landadnou |
Easy |
8.6 km |
49:02 |
5:43 |
|
| 12/29/2007 |
Run |
Camps Bay |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/6/2008 |
Run |
Camps Bay |
Easy |
7.8 km |
44:20 |
5:43 |
|
| 8/27/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 10/3/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:03 |
5:42 |
|
| 4/2/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 4/1/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 2/11/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 11/29/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 10/31/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 10/24/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 11/27/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
46:00 |
5:41 |
|
| 12/10/2007 |
Run |
Camps Bay |
Easy |
5.7 km |
32:00 |
5:37 |
|
| 2/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
29:08 |
5:37 |
|
| 8/27/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/22/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/16/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/14/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/5/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
28:53 |
5:32 |
|
| 2/3/2009 |
Run |
Camps Bay |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 11/21/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
34:29 |
5:30 |
|
| 11/26/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 11/23/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 3/31/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 1/29/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 10/28/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 8/29/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 12/8/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
27:00 |
5:18 |
|
| 5/16/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 8/15/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
26:05 |
5:07 |
|
| 12/13/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
26:00 |
5:06 |
|
| 10/6/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
26:00 |
5:06 |
|
| 8/8/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
25:44 |
5:03 |
|
| 9/2/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
24:36 |
4:49 |
|
| 5/11/2008 |
Run |
Camps Bay |
Easy |
5.0 km |
23:55 |
4:47 |
|
|