| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/26/2011 |
Run |
Tafelberg road |
Easy |
8.4 km |
48:12 |
5:45 |
 |
| 4/22/2011 |
Run |
Tafelberg road |
Tempo |
10.2 km |
55:12 |
5:26 |
|
| 4/2/2011 |
Run |
Tafelberg road |
Easy |
10.2 km |
55:13 |
5:26 |
|
| 4/23/2011 |
Run |
Tafelberg road |
Easy |
10.3 km |
58:16 |
5:42 |
|
| 5/22/2011 |
Run |
Tafelberg road |
Easy |
10.3 km |
58:52 |
5:42 |
|
| 5/14/2011 |
Run |
Tafelberg road |
Easy |
10.4 km |
1:00:00 |
5:46 |
|
| 3/27/2011 |
Run |
Tafelberg road |
Hill |
11.9 km |
1:12:18 |
6:04 |
|
|