Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/6/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 3/12/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 4/4/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 5/28/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 7/1/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/4/2013 Run Camps Bay Easy 5.2 km 30:00 5:46 2/17/2013 Run Camps Bay Easy 5.1 km 30:00 5:53 10/14/2008 Run Camps Bay Easy 5.1 km 30:04 5:54 1/17/2013 Run Camps Bay Easy 5.2 km 30:14 5:49 2/18/2013 Run Camps Bay Easy 5.2 km 30:16 5:49 3/1/2013 Run Camps Bay Easy 5.2 km 30:19 5:49 3/2/2012 Run Camps Bay Easy 5.2 km 30:27 5:52 2/25/2013 Run Camps Bay Easy 5.2 km 30:35 5:51 4/12/2011 Run Camps Bay Easy 5.2 km 30:36 5:52 1/12/2009 Run Camps Bay Easy 5.2 km 30:39 5:51 1/15/2013 Run Camps Bay Easy 5.2 km 30:39 5:56 8/3/2011 Run Camps Bay Easy 5.2 km 30:48 5:55 12/8/2010 Run Camps Bay Easy 5.2 km 30:57 5:56 1/9/2013 Run Camps Bay Easy 5.2 km 30:59 5:58 3/15/2010 Run Camps Bay Easy 5.2 km 31:00 5:58 1/12/2011 Run Camps Bay Easy 5.1 km 31:00 6:04 3/8/2012 Run Camps Bay Easy 5.1 km 31:00 6:04 1/14/2013 Run Camps Bay Easy 5.2 km 31:07 6:01 4/20/2010 Run Camps Bay Easy 5.3 km 31:10 5:57 1/23/2013 Run Camps Bay Easy 5.2 km 31:14 6:00 3/26/2013 Run Camps Bay Easy 5.2 km 31:21 6:02 5/16/2012 Run Camps Bay Easy 5.2 km 31:41 6:06 2/27/2012 Run Camps Bay Easy 5.2 km 31:42 6:06 5/23/2012 Run Camps Bay Easy 5.2 km 31:51 6:07 12/10/2007 Run Camps Bay Easy 5.7 km 32:00 5:37 2/27/2008 Run Camps Bay Easy 5.5 km 32:00 5:50 4/20/2008 Run Camps Bay Easy 5.1 km 32:00 6:16 11/28/2010 Run Camps Bay Easy 5.1 km 32:00 6:16 1/4/2013 Run Camps Bay Easy 5.1 km 32:00 6:16 4/7/2010 Run Camps Bay Easy 5.2 km 32:05 6:09 3/16/2011 Run Camps Bay Tempo 6.4 km 32:23 5:06 3/23/2010 Run Camps Bay Easy 5.2 km 32:35 6:15 4/25/2012 Run Camps Bay Easy 5.2 km 32:35 6:16 1/8/2013 Run Camps Bay Easy 5.2 km 32:45 6:16 5/12/2011 Run Camps Bay Tempo 6.4 km 32:47 5:08 6/22/2007 Run Camps Bay Easy 5.2 km 33:00 6:21 6/29/2007 Run Camps Bay Easy 5.2 km 33:00 6:21 7/25/2007 Run Camps Bay Easy 5.0 km 33:00 6:36 4/12/2010 Run Camps Bay Easy 5.2 km 33:00 6:20 4/27/2011 Run Camps Bay Easy 6.3 km 33:34 5:18 7/13/2011 Run Camps Bay Easy 6.4 km 34:14 5:23 11/21/2008 Run Camps Bay Easy 6.3 km 34:29 5:30 5/23/2008 Run Camps Bay Fartlek 6.2 km 34:30 5:34 2/28/2011 Run Camps Bay Easy 6.3 km 34:56 5:31 1/25/2013 Run Camps Bay Easy 6.0 km 34:56 5:49 5/1/2007 Run Camps Bay Easy 5.0 km 35:00 7:00 6/17/2007 Run Camps Bay Easy 5.0 km 35:00 7:00 6/20/2007 Run Camps Bay Fartlek 5.0 km 35:00 7:00 8/3/2007 Run Camps Bay Easy 5.0 km 35:00 7:00 10/20/2007 Run Camps Bay Easy 5.1 km 35:00 6:51 12/21/2007 Run Camps Bay Easy 6.0 km 35:00 5:50 12/25/2007 Run Camps Bay Easy 6.0 km 35:00 5:50 1/8/2008 Run Camps Bay Easy 6.0 km 35:00 5:50 4/25/2008 Run Camps Bay Easy 5.1 km 35:00 6:51 8/21/2008 Run Camps Bay Fartlek 6.0 km 35:00 5:50 11/17/2009 Run Camps Bay Easy 6.0 km 35:00 5:50 5/18/2010 Run Camps Bay Easy 5.2 km 35:00 6:44 1/23/2011 Run Camps Bay Easy 6.4 km 35:17 5:31 6/18/2008 Run Camps Bay Fartlek 6.1 km 35:21 5:46 1/18/2011 Run Camps Bay Easy 6.3 km 35:23 5:37 12/5/2010 Run Camps Bay Easy 6.0 km 35:25 5:55 3/17/2011 Run Camps Bay Easy 6.4 km 35:33 5:36 12/13/2008 Run Camps Bay Easy 6.3 km 35:47 5:44 8/16/2011 Run Camps Bay Easy 6.3 km 35:47 5:39 1/25/2011 Run Camps Bay Easy 6.3 km 35:50 5:40 5/31/2011 Run Camps Bay Easy 6.3 km 35:50 5:42 11/20/2008 Run Camps Bay Easy 6.3 km 35:51 5:44 8/10/2010 Run Camps Bay Hill 6.0 km 35:51 5:59 12/19/2007 Run Camps Bay Easy 6.0 km 36:00 6:00 2/5/2008 Run Camps Bay Easy 6.0 km 36:00 6:00 2/19/2008 Run Camps Bay Easy 6.0 km 36:00 6:00 2/21/2008 Run Camps Bay Easy 6.0 km 36:00 6:00 2/21/2008 Run Camps Bay Easy 6.0 km 36:00 6:00 4/15/2008 Run Camps Bay Easy 6.0 km 36:00 6:00 5/5/2008 Run Camps Bay Easy 6.0 km 36:00 6:00 5/27/2008 Run Camps Bay Fartlek 6.0 km 36:00 6:00 7/28/2008 Run Camps Bay Easy 6.3 km 36:00 5:43 11/3/2009 Run Camps Bay Easy 6.0 km 36:00 6:00 11/15/2009 Run Camps Bay Easy 6.0 km 36:00 6:00 5/9/2011 Run Camps Bay Easy 6.2 km 36:00 5:48 6/26/2011 Run Camps Bay Easy 6.0 km 36:00 6:00 7/8/2011 Run Camps Bay Easy 6.3 km 36:00 5:43 2/9/2010 Run Camps Bay Easy 6.1 km 36:16 5:57 12/2/2010 Run Camps Bay Easy 6.2 km 36:24 5:52 12/18/2010 Run Camps Bay Easy 6.5 km 36:26 5:39 1/22/2013 Run Camps Bay Easy 6.4 km 36:36 5:44 3/25/2009 Run Camps Bay Easy 6.2 km 36:43 5:54 1/11/2013 Run Camps Bay Easy 6.4 km 36:56 5:48 12/1/2007 Run Camps Bay Easy 6.0 km 37:00 6:10 12/7/2007 Run Camps Bay Easy 6.0 km 37:00 6:10 2/18/2008 Run Camps Bay Easy 6.0 km 37:00 6:10 4/30/2008 Run Camps Bay Easy 6.1 km 37:00 6:04 11/29/2010 Run Camps Bay Easy 6.2 km 37:00 5:59 5/19/2012 Run Camps Bay Easy 6.0 km 37:00 6:10 1/3/2013 Run Camps Bay Easy 6.2 km 37:00 5:58