Workouts

---

Date Activity Course Type Distance Duration Pace ▲   2/3/2013 Run Camps Bay Easy 5.2 km 29:43 5:43 7/8/2011 Run Camps Bay Easy 6.3 km 36:00 5:43 1/19/2011 Run Camps Bay Easy 7.9 km 45:00 5:43 8/6/2008 Run Camps Bay Easy 7.8 km 44:20 5:43 12/29/2007 Run Camps Bay Easy 7.0 km 40:00 5:43 7/28/2008 Run Camps Bay Easy 6.3 km 36:00 5:43 12/8/2008 Run Camps Bay Easy 5.1 km 29:13 5:44 11/20/2008 Run Camps Bay Easy 6.3 km 35:51 5:44 8/17/2008 Run Camps Bay Easy 10.1 km 57:45 5:44 1/22/2013 Run Camps Bay Easy 6.4 km 36:36 5:44 11/25/2008 Run Camps Bay Easy 8.2 km 47:07 5:44 12/13/2008 Run Camps Bay Easy 6.3 km 35:47 5:44 8/22/2010 Run Camps Bay Easy 12.3 km 1:10:31 5:44 9/30/2008 Run Camps Bay Easy 5.1 km 29:17 5:44 2/6/2009 Run Camps Bay Easy 8.2 km 47:00 5:44 5/10/2011 Run Camps Bay Easy 8.2 km 47:00 5:44 12/2/2008 Run Camps Bay Easy 9.0 km 51:46 5:44 3/30/2011 Run Camps Bay Easy 10.2 km 58:39 5:45 3/23/2011 Run Camps Bay Easy 5.1 km 29:21 5:45 10/4/2007 Run Camps Bay Easy 8.0 km 46:00 5:45 12/12/2007 Run Camps Bay Easy 8.0 km 46:00 5:45 12/20/2007 Run Camps Bay Easy 8.0 km 46:00 5:45 2/13/2008 Run Camps Bay Easy 8.0 km 46:00 5:45 2/20/2008 Run Camps Bay Easy 8.0 km 46:00 5:45 5/2/2008 Run Camps Bay Easy 8.0 km 46:00 5:45 5/14/2008 Run Camps Bay Easy 8.0 km 46:00 5:45 5/16/2011 Run Camps Bay Easy 8.3 km 47:41 5:46 6/18/2008 Run Camps Bay Fartlek 6.1 km 35:21 5:46 2/4/2013 Run Camps Bay Easy 5.2 km 30:00 5:46 12/9/2010 Run Camps Bay Easy 8.3 km 47:48 5:46 4/2/2012 Run Camps Bay Easy 8.3 km 48:00 5:47 4/6/2012 Run Camps Bay Easy 8.3 km 48:00 5:47 5/9/2011 Run Camps Bay Easy 6.2 km 36:00 5:48 4/12/2012 Run Camps Bay Easy 7.4 km 42:37 5:48 12/30/2008 Run Camps Bay Easy 8.2 km 47:27 5:48 11/2/2008 Run Camps Bay Easy 11.0 km 1:03:45 5:48 2/27/2009 Run Camps Bay Easy 5.1 km 29:44 5:48 3/5/2013 Run Camps Bay Easy 7.9 km 45:44 5:48 10/21/2008 Run Camps Bay Easy 8.2 km 47:32 5:48 1/11/2013 Run Camps Bay Easy 6.4 km 36:56 5:48 2/24/2011 Run Camps Bay Hill 10.1 km 58:38 5:48 5/20/2008 Run Camps Bay Easy 9.1 km 52:40 5:49 8/15/2011 Run Camps Bay Easy 8.2 km 47:48 5:49 2/11/2011 Run Camps Bay Easy 10.1 km 58:53 5:49 11/9/2008 Run Camps Bay Easy 8.6 km 50:00 5:49 3/1/2013 Run Camps Bay Easy 5.2 km 30:19 5:49 8/5/2008 Run Camps Bay Easy 8.2 km 47:38 5:49 2/18/2013 Run Camps Bay Easy 5.2 km 30:16 5:49 1/25/2013 Run Camps Bay Easy 6.0 km 34:56 5:49 6/22/2008 Run Camps Bay Long 16.5 km 1:35:55 5:49 1/17/2013 Run Camps Bay Easy 5.2 km 30:14 5:49 2/27/2008 Run Camps Bay Easy 5.5 km 32:00 5:50 3/14/2012 Run Camps Bay Easy 6.4 km 37:04 5:50 2/21/2011 Run Camps Bay Easy 10.1 km 58:55 5:50 8/25/2010 Run Camps Bay Hill 10.6 km 1:01:40 5:50 12/21/2007 Run Camps Bay Easy 6.0 km 35:00 5:50 12/25/2007 Run Camps Bay Easy 6.0 km 35:00 5:50 1/8/2008 Run Camps Bay Easy 6.0 km 35:00 5:50 8/21/2008 Run Camps Bay Fartlek 6.0 km 35:00 5:50 11/17/2009 Run Camps Bay Easy 6.0 km 35:00 5:50 2/19/2010 Run Camps Bay Easy 7.3 km 42:47 5:51 2/7/2011 Run Camps Bay Easy 8.3 km 48:28 5:51 3/3/2011 Run Camps Bay Easy 12.6 km 1:13:48 5:51 12/7/2010 Run Camps Bay Easy 7.4 km 43:11 5:51 2/25/2013 Run Camps Bay Easy 5.2 km 30:35 5:51 2/9/2011 Run Camps Bay Easy 10.1 km 59:08 5:51 1/12/2009 Run Camps Bay Easy 5.2 km 30:39 5:51 12/10/2009 Run Camps Bay Easy 8.1 km 47:27 5:52 12/2/2010 Run Camps Bay Easy 6.2 km 36:24 5:52 2/12/2010 Run Camps Bay Easy 5.1 km 29:55 5:52 3/2/2012 Run Camps Bay Easy 5.2 km 30:27 5:52 9/3/2007 Run Camps Bay Easy 7.0 km 41:00 5:52 11/5/2008 Run Camps Bay Easy 7.0 km 41:00 5:52 5/22/2008 Run Camps Bay Easy 10.1 km 59:10 5:52 5/30/2012 Run Camps Bay Easy 8.3 km 48:38 5:52 4/12/2011 Run Camps Bay Easy 5.2 km 30:36 5:52 12/5/2008 Run Camps Bay Easy 8.1 km 47:13 5:52 2/17/2010 Run Camps Bay Easy 8.3 km 48:41 5:52 9/7/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 9/26/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/8/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/12/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/14/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/17/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/28/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 12/2/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 12/3/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 12/30/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 2/28/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 4/3/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 7/19/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 7/21/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 7/23/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 7/30/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 12/22/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 1/25/2009 Run Camps Bay Easy 5.1 km 30:00 5:53 2/1/2009 Run Camps Bay Easy 5.1 km 30:00 5:53 11/4/2009 Run Camps Bay Easy 5.1 km 30:00 5:53 1/31/2011 Run Camps Bay Easy 5.1 km 30:00 5:53 1/26/2012 Run Camps Bay Easy 5.1 km 30:00 5:53