Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/10/2009 Run Camps Bay Easy 8.1 km 47:27 5:52 1/6/2010 Run Camps Bay Hill 8.3 km 55:21 6:42 1/10/2010 Run Camps Bay Hill 6.3 km 38:53 6:13 2/5/2010 Run Camps Bay Hill 4.1 km 25:00 6:05 2/7/2010 Run Camps Bay Hill 9.0 km 57:00 6:20 2/9/2010 Run Camps Bay Easy 6.1 km 36:16 5:57 2/12/2010 Run Camps Bay Easy 5.1 km 29:55 5:52 2/17/2010 Run Camps Bay Easy 8.3 km 48:41 5:52 2/19/2010 Run Camps Bay Easy 7.3 km 42:47 5:51 2/21/2010 Run Camps Bay Hill 9.7 km 1:06:31 6:54 2/23/2010 Run Camps Bay Easy 5.2 km 29:08 5:37 3/5/2010 Run Camps Bay Easy 5.2 km 28:53 5:32 3/15/2010 Run Camps Bay Easy 5.2 km 31:00 5:58 3/21/2010 Run Camps Bay Easy 10.2 km 1:02:41 6:10 3/23/2010 Run Camps Bay Easy 5.2 km 32:35 6:15 4/7/2010 Run Camps Bay Easy 5.2 km 32:05 6:09 4/12/2010 Run Camps Bay Easy 5.2 km 33:00 6:20 4/20/2010 Run Camps Bay Easy 5.3 km 31:10 5:57 5/18/2010 Run Camps Bay Easy 5.2 km 35:00 6:44 8/5/2010 Run Camps Bay Easy 8.2 km 50:17 6:08 8/6/2010 Run Camps Bay Hill 7.2 km 44:17 6:09 8/10/2010 Run Camps Bay Hill 6.0 km 35:51 5:59 8/14/2010 Run Camps Bay Hill 7.1 km 51:19 7:14 8/15/2010 Run Camps Bay Easy 8.2 km 51:38 6:18 8/17/2010 Run Camps Bay Easy 7.5 km 45:14 6:00 8/19/2010 Run Camps Bay Hill 10.0 km 1:01:52 6:13 8/21/2010 Run Camps Bay Easy 5.2 km 28:42 5:32 8/22/2010 Run Camps Bay Easy 12.3 km 1:10:31 5:44 8/24/2010 Run Camps Bay Easy 7.5 km 45:20 6:03 8/25/2010 Run Camps Bay Hill 10.6 km 1:01:40 5:50 8/27/2010 Run Camps Bay Hill 10.7 km 1:03:20 5:56 8/31/2010 Run Camps Bay Easy 10.8 km 1:04:02 5:56 9/1/2010 Run Camps Bay Easy 8.3 km 45:28 5:31 9/3/2010 Run Camps Bay Hill 12.5 km 1:18:44 6:18 9/7/2010 Run Camps Bay Easy 7.3 km 41:05 5:37 9/8/2010 Run Camps Bay Easy 12.2 km 1:12:12 5:57 9/11/2010 Run Camps Bay Hill 7.5 km 48:32 6:30 9/12/2010 Run Camps Bay Easy 11.0 km 1:10:38 6:26 11/23/2010 Run Camps Bay Easy 5.1 km 29:00 5:41 11/28/2010 Run Camps Bay Easy 5.1 km 32:00 6:16 11/29/2010 Run Camps Bay Easy 6.2 km 37:00 5:59 12/1/2010 Run Camps Bay Easy 7.4 km 43:46 5:57 12/2/2010 Run Camps Bay Easy 6.2 km 36:24 5:52 12/5/2010 Run Camps Bay Easy 6.0 km 35:25 5:55 12/7/2010 Run Camps Bay Easy 7.4 km 43:11 5:51 12/8/2010 Run Camps Bay Easy 5.2 km 30:57 5:56 12/9/2010 Run Camps Bay Easy 8.3 km 47:48 5:46 12/12/2010 Run Camps Bay Easy 10.0 km 1:04:00 6:24 12/15/2010 Run Camps Bay Easy 8.3 km 49:40 6:00 12/16/2010 Run Camps Bay Easy 8.3 km 49:07 5:56 12/18/2010 Run Camps Bay Easy 6.5 km 36:26 5:39 12/20/2010 Run Camps Bay Easy 8.3 km 49:43 6:01 1/12/2011 Run Camps Bay Easy 5.1 km 31:00 6:04 1/15/2011 Run Camps Bay Easy 7.2 km 40:45 5:41 1/17/2011 Run Camps Bay Easy 5.1 km 29:07 5:42 1/18/2011 Run Camps Bay Easy 6.3 km 35:23 5:37 1/19/2011 Run Camps Bay Easy 7.9 km 45:00 5:43 1/23/2011 Run Camps Bay Easy 6.4 km 35:17 5:31 1/25/2011 Run Camps Bay Easy 6.3 km 35:50 5:40 1/26/2011 Run Camps Bay Easy 8.2 km 48:44 5:55 1/28/2011 Run Camps Bay Easy 5.2 km 29:15 5:37 1/31/2011 Run Camps Bay Easy 5.1 km 30:00 5:53 2/1/2011 Run Camps Bay Easy 7.4 km 41:31 5:38 2/3/2011 Run Camps Bay Easy 5.2 km 28:42 5:29 2/6/2011 Run Camps Bay Easy 8.1 km 48:49 6:02 2/7/2011 Run Camps Bay Easy 8.3 km 48:28 5:51 2/9/2011 Run Camps Bay Easy 10.1 km 59:08 5:51 2/11/2011 Run Camps Bay Easy 10.1 km 58:53 5:49 2/12/2011 Run Camps Bay Hill 7.5 km 47:10 6:20 2/14/2011 Run Camps Bay Easy 10.1 km 1:00:21 5:59 2/15/2011 Run Camps Bay Easy 10.2 km 55:48 5:30 2/18/2011 Run Camps Bay Easy 10.1 km 57:44 5:42 2/19/2011 Run Camps Bay Hill 14.0 km 1:24:38 6:03 2/21/2011 Run Camps Bay Easy 10.1 km 58:55 5:50 2/22/2011 Run Camps Bay Hill 12.6 km 1:15:39 6:01 2/24/2011 Run Camps Bay Hill 10.1 km 58:38 5:48 2/28/2011 Run Camps Bay Easy 6.3 km 34:56 5:31 3/1/2011 Run Camps Bay Easy 12.6 km 1:14:14 5:53 3/3/2011 Run Camps Bay Easy 12.6 km 1:13:48 5:51 3/4/2011 Run Camps Bay Hill 10.0 km 59:24 5:56 3/8/2011 Run Camps Bay Easy 10.1 km 56:04 5:34 3/9/2011 Run Camps Bay Hill 11.6 km 1:09:39 6:01 3/14/2011 Run Camps Bay Interval 8.3 km 43:21 5:15 3/16/2011 Run Camps Bay Tempo 6.4 km 32:23 5:06 3/17/2011 Run Camps Bay Easy 6.4 km 35:33 5:36 3/23/2011 Run Camps Bay Easy 5.1 km 29:21 5:45 3/24/2011 Run Camps Bay Easy 5.2 km 27:30 5:17 3/29/2011 Run Camps Bay Easy 11.5 km 1:04:50 5:40 3/30/2011 Run Camps Bay Easy 10.2 km 58:39 5:45 4/5/2011 Run Camps Bay Easy 8.3 km 44:57 5:24 4/8/2011 Run Camps Bay Hill 11.6 km 1:08:14 5:54 4/12/2011 Run Camps Bay Easy 5.2 km 30:36 5:52 4/19/2011 Run Camps Bay Interval 8.3 km 46:17 5:34 4/21/2011 Run Camps Bay Easy 10.2 km 53:34 5:16 4/27/2011 Run Camps Bay Easy 6.3 km 33:34 5:18 4/28/2011 Run Camps Bay Easy 8.3 km 45:41 5:32 5/9/2011 Run Camps Bay Easy 6.2 km 36:00 5:48 5/10/2011 Run Camps Bay Easy 8.2 km 47:00 5:44 5/12/2011 Run Camps Bay Tempo 6.4 km 32:47 5:08 5/16/2011 Run Camps Bay Easy 8.3 km 47:41 5:46