Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/22/2010 Run Camps Bay Easy 12.3 km 1:10:31 5:44 8/24/2010 Run Camps Bay Easy 7.5 km 45:20 6:03 8/31/2010 Run Camps Bay Easy 10.8 km 1:04:02 5:56 9/1/2010 Run Camps Bay Easy 8.3 km 45:28 5:31 9/7/2010 Run Camps Bay Easy 7.3 km 41:05 5:37 9/8/2010 Run Camps Bay Easy 12.2 km 1:12:12 5:57 9/12/2010 Run Camps Bay Easy 11.0 km 1:10:38 6:26 11/23/2010 Run Camps Bay Easy 5.1 km 29:00 5:41 11/28/2010 Run Camps Bay Easy 5.1 km 32:00 6:16 11/29/2010 Run Camps Bay Easy 6.2 km 37:00 5:59 12/1/2010 Run Camps Bay Easy 7.4 km 43:46 5:57 12/2/2010 Run Camps Bay Easy 6.2 km 36:24 5:52 12/5/2010 Run Camps Bay Easy 6.0 km 35:25 5:55 12/7/2010 Run Camps Bay Easy 7.4 km 43:11 5:51 12/8/2010 Run Camps Bay Easy 5.2 km 30:57 5:56 12/9/2010 Run Camps Bay Easy 8.3 km 47:48 5:46 12/12/2010 Run Camps Bay Easy 10.0 km 1:04:00 6:24 12/15/2010 Run Camps Bay Easy 8.3 km 49:40 6:00 12/16/2010 Run Camps Bay Easy 8.3 km 49:07 5:56 12/18/2010 Run Camps Bay Easy 6.5 km 36:26 5:39 12/20/2010 Run Camps Bay Easy 8.3 km 49:43 6:01 1/12/2011 Run Camps Bay Easy 5.1 km 31:00 6:04 1/15/2011 Run Camps Bay Easy 7.2 km 40:45 5:41 1/17/2011 Run Camps Bay Easy 5.1 km 29:07 5:42 1/18/2011 Run Camps Bay Easy 6.3 km 35:23 5:37 1/19/2011 Run Camps Bay Easy 7.9 km 45:00 5:43 1/23/2011 Run Camps Bay Easy 6.4 km 35:17 5:31 1/25/2011 Run Camps Bay Easy 6.3 km 35:50 5:40 1/26/2011 Run Camps Bay Easy 8.2 km 48:44 5:55 1/28/2011 Run Camps Bay Easy 5.2 km 29:15 5:37 1/31/2011 Run Camps Bay Easy 5.1 km 30:00 5:53 2/1/2011 Run Camps Bay Easy 7.4 km 41:31 5:38 2/3/2011 Run Camps Bay Easy 5.2 km 28:42 5:29 2/6/2011 Run Camps Bay Easy 8.1 km 48:49 6:02 2/7/2011 Run Camps Bay Easy 8.3 km 48:28 5:51 2/9/2011 Run Camps Bay Easy 10.1 km 59:08 5:51 2/11/2011 Run Camps Bay Easy 10.1 km 58:53 5:49 2/14/2011 Run Camps Bay Easy 10.1 km 1:00:21 5:59 2/15/2011 Run Camps Bay Easy 10.2 km 55:48 5:30 2/18/2011 Run Camps Bay Easy 10.1 km 57:44 5:42 2/21/2011 Run Camps Bay Easy 10.1 km 58:55 5:50 2/28/2011 Run Camps Bay Easy 6.3 km 34:56 5:31 3/1/2011 Run Camps Bay Easy 12.6 km 1:14:14 5:53 3/3/2011 Run Camps Bay Easy 12.6 km 1:13:48 5:51 3/8/2011 Run Camps Bay Easy 10.1 km 56:04 5:34 3/17/2011 Run Camps Bay Easy 6.4 km 35:33 5:36 3/23/2011 Run Camps Bay Easy 5.1 km 29:21 5:45 3/24/2011 Run Camps Bay Easy 5.2 km 27:30 5:17 3/29/2011 Run Camps Bay Easy 11.5 km 1:04:50 5:40 3/30/2011 Run Camps Bay Easy 10.2 km 58:39 5:45 4/5/2011 Run Camps Bay Easy 8.3 km 44:57 5:24 4/12/2011 Run Camps Bay Easy 5.2 km 30:36 5:52 4/21/2011 Run Camps Bay Easy 10.2 km 53:34 5:16 4/27/2011 Run Camps Bay Easy 6.3 km 33:34 5:18 4/28/2011 Run Camps Bay Easy 8.3 km 45:41 5:32 5/9/2011 Run Camps Bay Easy 6.2 km 36:00 5:48 5/10/2011 Run Camps Bay Easy 8.2 km 47:00 5:44 5/16/2011 Run Camps Bay Easy 8.3 km 47:41 5:46 5/17/2011 Run Camps Bay Easy 8.3 km 46:47 5:41 5/27/2011 Run Camps Bay Easy 10.1 km 54:34 5:26 5/31/2011 Run Camps Bay Easy 6.3 km 35:50 5:42 6/2/2011 Run Camps Bay Easy 10.3 km 57:11 5:35 6/26/2011 Run Camps Bay Easy 6.0 km 36:00 6:00 7/1/2011 Run Camps Bay Easy 5.1 km 29:00 5:41 7/6/2011 Run Camps Bay Easy 5.2 km 29:04 5:34 7/8/2011 Run Camps Bay Easy 6.3 km 36:00 5:43 7/13/2011 Run Camps Bay Easy 6.4 km 34:14 5:23 7/15/2011 Run Camps Bay Easy 8.3 km 45:16 5:29 7/17/2011 Run Camps Bay Easy 8.2 km 43:58 5:21 7/18/2011 Run Camps Bay Easy 6.4 km 37:32 5:55 8/3/2011 Run Camps Bay Easy 5.2 km 30:48 5:55 8/6/2011 Run Camps Bay Easy 5.2 km 29:43 5:42 8/9/2011 Run Camps Bay Easy 8.3 km 46:47 5:40 8/15/2011 Run Camps Bay Easy 8.2 km 47:48 5:49 8/16/2011 Run Camps Bay Easy 6.3 km 35:47 5:39 1/24/2012 Run Camps Bay Easy 5.0 km 30:00 6:00 1/26/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 1/30/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/1/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/3/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/7/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/9/2012 Run Camps Bay Easy 5.1 km     2/13/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/14/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/17/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/27/2012 Run Camps Bay Easy 5.2 km 31:42 6:06 3/1/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 3/2/2012 Run Camps Bay Easy 5.2 km 30:27 5:52 3/6/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 3/8/2012 Run Camps Bay Easy 5.1 km 31:00 6:04 3/12/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 3/14/2012 Run Camps Bay Easy 6.4 km 37:04 5:50 3/23/2012 Run Camps Bay Easy 5.2 km 29:15 5:37 3/29/2012 Run Camps Bay Easy 7.1 km 42:00 5:55 4/2/2012 Run Camps Bay Easy 8.3 km 48:00 5:47 4/4/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 4/6/2012 Run Camps Bay Easy 8.3 km 48:00 5:47 4/8/2012 Run Camps Bay Easy 8.3 km 46:43 5:39 4/10/2012 Run Camps Bay Easy 8.3 km 47:00 5:40 4/12/2012 Run Camps Bay Easy 7.4 km 42:37 5:48