Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/3/2009 Run Camps Bay Easy 2.0 km 11:00 5:30 2/5/2010 Run Camps Bay Hill 4.1 km 25:00 6:05 3/5/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 5/1/2007 Run Camps Bay Easy 5.0 km 35:00 7:00 5/3/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 5/8/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 5/9/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 5/16/2007 Run Camps Bay Easy 5.0 km 26:00 5:12 6/17/2007 Run Camps Bay Easy 5.0 km 35:00 7:00 6/20/2007 Run Camps Bay Fartlek 5.0 km 35:00 7:00 6/27/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 7/3/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 7/25/2007 Run Camps Bay Easy 5.0 km 33:00 6:36 7/31/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 8/3/2007 Run Camps Bay Easy 5.0 km 35:00 7:00 8/11/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 8/14/2007 Run Camps Bay Easy 5.0 km 28:00 5:36 8/16/2007 Run Camps Bay Easy 5.0 km 28:00 5:36 8/22/2007 Run Camps Bay Easy 5.0 km 28:00 5:36 8/23/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 8/26/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 8/27/2007 Run Camps Bay Easy 5.0 km 28:00 5:36 8/29/2007 Run Camps Bay Easy 5.0 km 27:00 5:24 5/11/2008 Run Camps Bay Easy 5.0 km 23:55 4:47 1/24/2012 Run Camps Bay Easy 5.0 km 30:00 6:00 11/26/2013 Run Camps Bay Easy 5.0 km     9/7/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 9/26/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 10/6/2007 Run Camps Bay Easy 5.1 km 26:00 5:06 10/20/2007 Run Camps Bay Easy 5.1 km 35:00 6:51 10/24/2007 Run Camps Bay Easy 5.1 km 29:00 5:41 10/28/2007 Run Camps Bay Easy 5.1 km 28:00 5:29 10/31/2007 Run Camps Bay Easy 5.1 km 29:00 5:41 11/8/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/12/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/14/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/17/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/28/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/29/2007 Run Camps Bay Easy 5.1 km 29:00 5:41 12/2/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 12/3/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 12/13/2007 Run Camps Bay Easy 5.1 km 26:00 5:06 12/30/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 1/29/2008 Run Camps Bay Easy 5.1 km 28:00 5:29 2/11/2008 Run Camps Bay Easy 5.1 km 29:00 5:41 2/28/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 3/31/2008 Run Camps Bay Easy 5.1 km 28:00 5:29 4/1/2008 Run Camps Bay Easy 5.1 km 29:00 5:41 4/2/2008 Run Camps Bay Easy 5.1 km 29:00 5:41 4/3/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 4/20/2008 Run Camps Bay Easy 5.1 km 32:00 6:16 4/22/2008 Run Camps Bay Easy 5.1 km 29:00 5:41 4/25/2008 Run Camps Bay Easy 5.1 km 35:00 6:51 5/31/2008 Run Camps Bay Easy 5.1 km 25:31 5:00 7/19/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 7/21/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 7/23/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 7/30/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 8/8/2008 Run Camps Bay Easy 5.1 km 25:44 5:03 8/15/2008 Run Camps Bay Easy 5.1 km 26:05 5:07 9/2/2008 Run Camps Bay Easy 5.1 km 24:36 4:49 9/30/2008 Run Camps Bay Easy 5.1 km 29:17 5:44 10/3/2008 Run Camps Bay Easy 5.1 km 29:03 5:42 10/14/2008 Run Camps Bay Easy 5.1 km 30:04 5:54 12/8/2008 Run Camps Bay Easy 5.1 km 29:13 5:44 12/22/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 1/25/2009 Run Camps Bay Easy 5.1 km 30:00 5:53 2/1/2009 Run Camps Bay Easy 5.1 km 30:00 5:53 3/27/2009 Run Camps Bay Easy 5.1 km 28:00 5:29 11/4/2009 Run Camps Bay Easy 5.1 km 30:00 5:53 11/23/2009 Run Camps Bay Easy 5.1 km 28:00 5:29 11/26/2009 Run Camps Bay Easy 5.1 km 28:00 5:29 12/8/2009 Run Camps Bay Easy 5.1 km 27:00 5:18 2/12/2010 Run Camps Bay Easy 5.1 km 29:55 5:52 11/23/2010 Run Camps Bay Easy 5.1 km 29:00 5:41 11/28/2010 Run Camps Bay Easy 5.1 km 32:00 6:16 1/12/2011 Run Camps Bay Easy 5.1 km 31:00 6:04 1/17/2011 Run Camps Bay Easy 5.1 km 29:07 5:42 1/31/2011 Run Camps Bay Easy 5.1 km 30:00 5:53 3/23/2011 Run Camps Bay Easy 5.1 km 29:21 5:45 7/1/2011 Run Camps Bay Easy 5.1 km 29:00 5:41 1/26/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 1/30/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/1/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/3/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/7/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/9/2012 Run Camps Bay Easy 5.1 km     2/13/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/14/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 2/17/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 3/1/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 3/6/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 3/8/2012 Run Camps Bay Easy 5.1 km 31:00 6:04 3/12/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 4/4/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 4/21/2012 Run Camps Bay Easy 5.1 km 29:00 5:41 5/28/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 7/1/2012 Run Camps Bay Easy 5.1 km 30:00 5:53 1/4/2013 Run Camps Bay Easy 5.1 km 32:00 6:16 2/17/2013 Run Camps Bay Easy 5.1 km 30:00 5:53