| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/22/2008 |
Run |
Camps Bay |
Long |
17.6 km |
1:46:47 |
6:05 |
 |
| 6/22/2008 |
Run |
Camps Bay |
Long |
16.5 km |
1:35:55 |
5:49 |
|
| 5/24/2008 |
Run |
Camps Bay |
Long |
16.6 km |
1:34:00 |
5:40 |
|
| 5/17/2008 |
Run |
Camps Bay |
Long |
14.0 km |
1:25:00 |
6:05 |
|
| 2/19/2011 |
Run |
Camps Bay |
Hill |
14.0 km |
1:24:38 |
6:03 |
|
| 9/3/2010 |
Run |
Camps Bay |
Hill |
12.5 km |
1:18:44 |
6:18 |
|
| 4/5/2008 |
Run |
Camps Bay |
Easy |
12.0 km |
1:18:00 |
6:30 |
|
| 2/22/2011 |
Run |
Camps Bay |
Hill |
12.6 km |
1:15:39 |
6:01 |
|
| 12/31/2008 |
Run |
Camps Bay |
Hill |
12.2 km |
1:14:22 |
6:06 |
|
| 11/23/2008 |
Run |
Camps Bay |
Hill |
11.9 km |
1:14:21 |
6:17 |
|
| 3/1/2011 |
Run |
Camps Bay |
Easy |
12.6 km |
1:14:14 |
5:53 |
|
| 3/3/2011 |
Run |
Camps Bay |
Easy |
12.6 km |
1:13:48 |
5:51 |
|
| 2/9/2008 |
Run |
Camps Bay |
Easy |
12.3 km |
1:13:00 |
5:57 |
|
| 9/8/2010 |
Run |
Camps Bay |
Easy |
12.2 km |
1:12:12 |
5:57 |
|
| 9/12/2010 |
Run |
Camps Bay |
Easy |
11.0 km |
1:10:38 |
6:26 |
|
| 8/22/2010 |
Run |
Camps Bay |
Easy |
12.3 km |
1:10:31 |
5:44 |
|
| 3/9/2011 |
Run |
Camps Bay |
Hill |
11.6 km |
1:09:39 |
6:01 |
|
| 4/8/2011 |
Run |
Camps Bay |
Hill |
11.6 km |
1:08:14 |
5:54 |
|
| 2/21/2010 |
Run |
Camps Bay |
Hill |
9.7 km |
1:06:31 |
6:54 |
|
| 3/29/2011 |
Run |
Camps Bay |
Easy |
11.5 km |
1:04:50 |
5:40 |
|
| 8/31/2010 |
Run |
Camps Bay |
Easy |
10.8 km |
1:04:02 |
5:56 |
|
| 12/12/2010 |
Run |
Camps Bay |
Easy |
10.0 km |
1:04:00 |
6:24 |
|
| 11/2/2008 |
Run |
Camps Bay |
Easy |
11.0 km |
1:03:45 |
5:48 |
|
| 8/27/2010 |
Run |
Camps Bay |
Hill |
10.7 km |
1:03:20 |
5:56 |
|
| 1/4/2009 |
Run |
Camps Bay |
Hill |
9.5 km |
1:03:09 |
6:38 |
|
| 3/21/2010 |
Run |
Camps Bay |
Easy |
10.2 km |
1:02:41 |
6:10 |
|
| 11/28/2008 |
Run |
Camps Bay |
Hill |
10.2 km |
1:02:38 |
6:11 |
|
| 8/19/2010 |
Run |
Camps Bay |
Hill |
10.0 km |
1:01:52 |
6:13 |
|
| 10/29/2008 |
Run |
Camps Bay |
Easy |
10.3 km |
1:01:45 |
6:01 |
|
| 8/25/2010 |
Run |
Camps Bay |
Hill |
10.6 km |
1:01:40 |
5:50 |
|
| 2/14/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
1:00:21 |
5:59 |
|
| 11/30/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
1:00:16 |
5:59 |
|
| 8/19/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:14 |
6:02 |
|
| 12/28/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/2/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/26/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 5/29/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/7/2009 |
Run |
Camps Bay |
Hill |
10.0 km |
59:30 |
5:59 |
|
| 8/12/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
59:30 |
5:56 |
|
| 3/4/2011 |
Run |
Camps Bay |
Hill |
10.0 km |
59:24 |
5:56 |
|
| 5/22/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
59:10 |
5:52 |
|
| 2/9/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
59:08 |
5:51 |
|
| 2/21/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
58:55 |
5:50 |
|
| 2/11/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
58:53 |
5:49 |
|
| 3/30/2011 |
Run |
Camps Bay |
Easy |
10.2 km |
58:39 |
5:45 |
|
| 2/24/2011 |
Run |
Camps Bay |
Hill |
10.1 km |
58:38 |
5:48 |
|
| 8/17/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
57:45 |
5:44 |
|
| 2/18/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
57:44 |
5:42 |
|
| 6/1/2008 |
Run |
Camps Bay |
Easy |
10.3 km |
57:24 |
5:34 |
|
| 6/2/2011 |
Run |
Camps Bay |
Easy |
10.3 km |
57:11 |
5:35 |
|
| 2/7/2010 |
Run |
Camps Bay |
Hill |
9.0 km |
57:00 |
6:20 |
|
| 8/27/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 3/8/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
56:04 |
5:34 |
|
| 2/15/2011 |
Run |
Camps Bay |
Easy |
10.2 km |
55:48 |
5:30 |
|
| 1/6/2010 |
Run |
Camps Bay |
Hill |
8.3 km |
55:21 |
6:42 |
|
| 5/27/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
54:34 |
5:26 |
|
| 4/21/2011 |
Run |
Camps Bay |
Easy |
10.2 km |
53:34 |
5:16 |
|
| 10/24/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
53:07 |
5:55 |
|
| 5/20/2008 |
Run |
Camps Bay |
Easy |
9.1 km |
52:40 |
5:49 |
|
| 12/2/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
51:46 |
5:44 |
|
| 8/15/2010 |
Run |
Camps Bay |
Easy |
8.2 km |
51:38 |
6:18 |
|
| 5/20/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
51:34 |
6:15 |
|
| 8/14/2010 |
Run |
Camps Bay |
Hill |
7.1 km |
51:19 |
7:14 |
|
| 5/9/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 8/5/2010 |
Run |
Camps Bay |
Easy |
8.2 km |
50:17 |
6:08 |
|
| 5/13/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
50:00 |
6:02 |
|
| 11/9/2008 |
Run |
Camps Bay |
Easy |
8.6 km |
50:00 |
5:49 |
|
| 8/16/2008 |
Run |
Camps Bay |
Hill |
6.0 km |
50:00 |
8:20 |
|
| 5/13/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 4/18/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 2/1/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/16/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/14/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 12/5/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 5/11/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 11/17/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
49:55 |
6:06 |
|
| 12/20/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
49:43 |
6:01 |
|
| 12/15/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
49:40 |
6:00 |
|
| 10/19/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
49:22 |
6:04 |
|
| 7/10/2011 |
Run |
Camps Bay |
Hill |
7.5 km |
49:18 |
6:37 |
|
| 12/16/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
49:07 |
5:56 |
|
| 7/31/2011 |
Run |
Camps Bay |
Hill |
7.5 km |
49:00 |
6:32 |
|
| 3/23/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
49:00 |
6:02 |
|
| 2/6/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 1/25/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 10/9/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 9/6/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 2/6/2011 |
Run |
Camps Bay |
Easy |
8.1 km |
48:49 |
6:02 |
|
| 1/26/2011 |
Run |
Camps Bay |
Easy |
8.2 km |
48:44 |
5:55 |
|
| 2/26/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
48:44 |
6:01 |
|
| 2/17/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
48:41 |
5:52 |
|
| 5/30/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
48:38 |
5:52 |
|
| 9/11/2010 |
Run |
Camps Bay |
Hill |
7.5 km |
48:32 |
6:30 |
|
| 3/15/2009 |
Run |
Camps Bay |
Hill |
7.6 km |
48:29 |
6:23 |
|
| 2/7/2011 |
Run |
Camps Bay |
Easy |
8.3 km |
48:28 |
5:51 |
|
| 6/20/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
48:26 |
5:23 |
|
| 12/6/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
48:12 |
5:58 |
|
| 4/6/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
48:00 |
5:47 |
|
| 4/2/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
48:00 |
5:47 |
|
| 5/8/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
|