| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/16/2008 |
Run |
Camps Bay |
Hill |
6.0 km |
50:00 |
8:20 |
 |
| 8/14/2010 |
Run |
Camps Bay |
Hill |
7.1 km |
51:19 |
7:14 |
|
| 8/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 6/20/2007 |
Run |
Camps Bay |
Fartlek |
5.0 km |
35:00 |
7:00 |
|
| 6/17/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 5/1/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/21/2010 |
Run |
Camps Bay |
Hill |
9.7 km |
1:06:31 |
6:54 |
|
| 4/25/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
35:00 |
6:51 |
|
| 10/20/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
35:00 |
6:51 |
|
| 5/18/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 1/6/2010 |
Run |
Camps Bay |
Hill |
8.3 km |
55:21 |
6:42 |
|
| 1/4/2009 |
Run |
Camps Bay |
Hill |
9.5 km |
1:03:09 |
6:38 |
|
| 7/10/2011 |
Run |
Camps Bay |
Hill |
7.5 km |
49:18 |
6:37 |
|
| 7/25/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 1/9/2008 |
Run |
Camps Bay |
Easy |
7.0 km |
46:00 |
6:35 |
|
| 12/5/2009 |
Run |
Camps Bay |
Hill |
5.7 km |
37:26 |
6:33 |
|
| 7/31/2011 |
Run |
Camps Bay |
Hill |
7.5 km |
49:00 |
6:32 |
|
| 4/5/2008 |
Run |
Camps Bay |
Easy |
12.0 km |
1:18:00 |
6:30 |
|
| 9/11/2010 |
Run |
Camps Bay |
Hill |
7.5 km |
48:32 |
6:30 |
|
| 4/15/2009 |
Run |
Camps Bay |
Hill |
6.5 km |
41:52 |
6:28 |
|
| 10/2/2007 |
Run |
Camps Bay |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 9/12/2010 |
Run |
Camps Bay |
Easy |
11.0 km |
1:10:38 |
6:26 |
|
| 12/12/2010 |
Run |
Camps Bay |
Easy |
10.0 km |
1:04:00 |
6:24 |
|
| 3/15/2009 |
Run |
Camps Bay |
Hill |
7.6 km |
48:29 |
6:23 |
|
| 6/29/2007 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 6/22/2007 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 2/7/2010 |
Run |
Camps Bay |
Hill |
9.0 km |
57:00 |
6:20 |
|
| 2/26/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 1/11/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 2/12/2011 |
Run |
Camps Bay |
Hill |
7.5 km |
47:10 |
6:20 |
|
| 4/12/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:20 |
|
| 9/3/2010 |
Run |
Camps Bay |
Hill |
12.5 km |
1:18:44 |
6:18 |
|
| 8/15/2010 |
Run |
Camps Bay |
Easy |
8.2 km |
51:38 |
6:18 |
|
| 11/23/2008 |
Run |
Camps Bay |
Hill |
11.9 km |
1:14:21 |
6:17 |
|
| 4/25/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
32:35 |
6:16 |
|
| 1/4/2013 |
Run |
Camps Bay |
Easy |
5.1 km |
32:00 |
6:16 |
|
| 11/28/2010 |
Run |
Camps Bay |
Easy |
5.1 km |
32:00 |
6:16 |
|
| 4/20/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
32:00 |
6:16 |
|
| 1/8/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
32:45 |
6:16 |
|
| 4/18/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 2/1/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/16/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/14/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 12/5/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 5/11/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 3/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:35 |
6:15 |
|
| 5/20/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
51:34 |
6:15 |
|
| 1/10/2010 |
Run |
Camps Bay |
Hill |
6.3 km |
38:53 |
6:13 |
|
| 8/19/2010 |
Run |
Camps Bay |
Hill |
10.0 km |
1:01:52 |
6:13 |
|
| 11/28/2008 |
Run |
Camps Bay |
Hill |
10.2 km |
1:02:38 |
6:11 |
|
| 5/19/2012 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 2/18/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 12/7/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 12/1/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 3/21/2010 |
Run |
Camps Bay |
Easy |
10.2 km |
1:02:41 |
6:10 |
|
| 4/7/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:05 |
6:09 |
|
| 11/19/2009 |
Run |
Camps Bay |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 8/6/2010 |
Run |
Camps Bay |
Hill |
7.2 km |
44:17 |
6:09 |
|
| 2/6/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 1/25/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 10/9/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 9/6/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 8/5/2010 |
Run |
Camps Bay |
Easy |
8.2 km |
50:17 |
6:08 |
|
| 5/23/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
31:51 |
6:07 |
|
| 9/27/2008 |
Run |
Camps Bay |
Easy |
7.4 km |
44:55 |
6:07 |
|
| 2/27/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
31:42 |
6:06 |
|
| 5/16/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
31:41 |
6:06 |
|
| 11/17/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
49:55 |
6:06 |
|
| 12/31/2008 |
Run |
Camps Bay |
Hill |
12.2 km |
1:14:22 |
6:06 |
|
| 2/5/2010 |
Run |
Camps Bay |
Hill |
4.1 km |
25:00 |
6:05 |
|
| 8/22/2008 |
Run |
Camps Bay |
Long |
17.6 km |
1:46:47 |
6:05 |
|
| 5/17/2008 |
Run |
Camps Bay |
Long |
14.0 km |
1:25:00 |
6:05 |
|
| 3/8/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
31:00 |
6:04 |
|
| 1/12/2011 |
Run |
Camps Bay |
Easy |
5.1 km |
31:00 |
6:04 |
|
| 10/19/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
49:22 |
6:04 |
|
| 4/30/2008 |
Run |
Camps Bay |
Easy |
6.1 km |
37:00 |
6:04 |
|
| 1/19/2013 |
Run |
Camps Bay |
Easy |
7.5 km |
45:09 |
6:04 |
|
| 3/2/2009 |
Run |
Camps Bay |
Easy |
6.3 km |
37:48 |
6:03 |
|
| 2/19/2011 |
Run |
Camps Bay |
Hill |
14.0 km |
1:24:38 |
6:03 |
|
| 8/24/2010 |
Run |
Camps Bay |
Easy |
7.5 km |
45:20 |
6:03 |
|
| 3/28/2013 |
Run |
Camps Bay |
Easy |
6.4 km |
38:40 |
6:03 |
|
| 2/1/2013 |
Run |
Camps Bay |
Easy |
7.4 km |
44:22 |
6:03 |
|
| 2/6/2011 |
Run |
Camps Bay |
Easy |
8.1 km |
48:49 |
6:02 |
|
| 5/13/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
50:00 |
6:02 |
|
| 8/19/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:14 |
6:02 |
|
| 3/23/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
49:00 |
6:02 |
|
| 3/26/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
31:21 |
6:02 |
|
| 3/9/2011 |
Run |
Camps Bay |
Hill |
11.6 km |
1:09:39 |
6:01 |
|
| 2/26/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
48:44 |
6:01 |
|
| 12/18/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
37:51 |
6:01 |
|
| 1/14/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
31:07 |
6:01 |
|
| 10/29/2008 |
Run |
Camps Bay |
Easy |
10.3 km |
1:01:45 |
6:01 |
|
| 12/20/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
49:43 |
6:01 |
|
| 2/22/2011 |
Run |
Camps Bay |
Hill |
12.6 km |
1:15:39 |
6:01 |
|
| 1/24/2012 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/26/2011 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 11/15/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 11/3/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 12/28/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/2/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
|