Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/3/2009 |
Run |
Camps Bay |
Easy |
2.0 km |
11:00 |
5:30 |
|
5/11/2008 |
Run |
Camps Bay |
Easy |
5.0 km |
23:55 |
4:47 |
|
9/2/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
24:36 |
4:49 |
|
2/5/2010 |
Run |
Camps Bay |
Hill |
4.1 km |
25:00 |
6:05 |
|
8/8/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
25:44 |
5:03 |
|
5/16/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
26:00 |
5:12 |
|
10/6/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
26:00 |
5:06 |
|
12/13/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
26:00 |
5:06 |
|
8/15/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
26:05 |
5:07 |
|
8/29/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
27:00 |
5:24 |
|
12/8/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
27:00 |
5:18 |
|
8/14/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
8/16/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
8/22/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
8/27/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
10/28/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
1/29/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
3/31/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
11/23/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
11/26/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
3/5/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
28:53 |
5:32 |
|
9/10/2007 |
Run |
Santa Barbara |
Easy |
5.0 km |
29:00 |
5:46 |
|
10/24/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
10/31/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
11/29/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
2/11/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
4/1/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
4/2/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
10/3/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:03 |
5:42 |
|
2/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
29:08 |
5:37 |
|
9/30/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:17 |
5:44 |
|
2/12/2010 |
Run |
Camps Bay |
Easy |
5.1 km |
29:55 |
5:52 |
|
3/5/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
5/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
5/8/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
5/9/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
5/23/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
6/27/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
7/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
7/31/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
8/11/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
8/23/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
8/26/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
9/7/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
9/26/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
9/30/2007 |
Run |
Langebaan |
Easy |
5.0 km |
30:00 |
6:00 |
|
11/8/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
11/12/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
11/14/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
11/17/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
11/28/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
12/2/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
12/3/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
12/30/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
2/28/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
4/3/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
2/1/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
11/4/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
1/19/2010 |
Run |
Sydney - treadmill |
Easy |
5.1 km |
30:00 |
5:56 |
|
10/14/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:04 |
5:54 |
|
3/15/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
31:00 |
5:58 |
|
4/20/2010 |
Run |
Camps Bay |
Easy |
5.3 km |
31:10 |
5:57 |
|
12/10/2007 |
Run |
Camps Bay |
Easy |
5.7 km |
32:00 |
5:37 |
|
2/27/2008 |
Run |
Camps Bay |
Easy |
5.5 km |
32:00 |
5:50 |
|
4/20/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
32:00 |
6:16 |
|
4/7/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:05 |
6:09 |
|
3/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:35 |
6:15 |
|
6/22/2007 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:21 |
|
6/29/2007 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:21 |
|
7/25/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
33:00 |
6:36 |
|
4/12/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:20 |
|
11/21/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
34:29 |
5:30 |
|
6/17/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
35:00 |
7:00 |
|
6/20/2007 |
Run |
Camps Bay |
Fartlek |
5.0 km |
35:00 |
7:00 |
|
8/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
35:00 |
7:00 |
|
9/29/2007 |
Run |
Langebaan |
Easy |
5.2 km |
35:00 |
6:45 |
|
10/20/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
35:00 |
6:51 |
|
11/25/2007 |
Run |
Langebaan |
Easy |
5.2 km |
35:00 |
6:45 |
|
12/21/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
12/25/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
1/8/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
4/25/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
35:00 |
6:51 |
|
11/17/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
4/18/2010 |
Run |
sea point |
Easy |
5.8 km |
35:00 |
6:03 |
|
5/13/2010 |
Run |
Wolfsdonk Heidemolen |
Easy |
6.0 km |
35:00 |
5:50 |
|
5/18/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
35:00 |
6:44 |
|
11/20/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
35:51 |
5:44 |
|
12/19/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
2/5/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
2/19/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
2/21/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
2/21/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
4/15/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
11/3/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
11/15/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
2/9/2010 |
Run |
Camps Bay |
Easy |
6.1 km |
36:16 |
5:57 |
|
11/24/2007 |
Run |
Langebaan |
Easy |
5.6 km |
37:00 |
6:37 |
|
12/1/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
12/7/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
2/18/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
|