| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
 |
| 4/9/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/11/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/12/2008 |
Run |
12 apostles |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 4/15/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 4/20/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
32:00 |
6:16 |
|
| 4/23/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 4/25/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
35:00 |
6:51 |
|
| 4/26/2008 |
Run |
Landadnou |
Easy |
14.0 km |
1:25:00 |
6:05 |
|
| 4/30/2008 |
Run |
Camps Bay |
Easy |
6.1 km |
37:00 |
6:04 |
|
| 5/3/2008 |
Run |
Landadnou |
Long |
14.0 km |
1:30:00 |
6:26 |
|
| 5/8/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 5/11/2008 |
Run |
Camps Bay |
Easy |
5.0 km |
23:55 |
4:47 |
|
| 5/14/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 5/17/2008 |
Run |
Camps Bay |
Long |
14.0 km |
1:25:00 |
6:05 |
|
| 6/8/2008 |
Run |
Wolfsdonk 11 |
Long |
12.0 km |
1:12:00 |
6:00 |
|
| 6/10/2008 |
Run |
Wolfsdonk 11 |
Long |
11.6 km |
1:10:00 |
6:04 |
|
| 6/11/2008 |
Run |
Wolfsdonk 11 |
Easy |
10.0 km |
59:12 |
5:56 |
|
| 6/13/2008 |
Run |
Wolfsdonk 11 |
Long |
15.1 km |
1:33:00 |
6:09 |
|
| 6/22/2008 |
Run |
Camps Bay |
Long |
16.5 km |
1:35:55 |
5:49 |
|
| 8/6/2008 |
Run |
Camps Bay |
Easy |
7.8 km |
44:20 |
5:43 |
|
| 8/8/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
25:44 |
5:03 |
|
| 8/10/2008 |
Run |
Landadnou |
Easy |
8.6 km |
49:02 |
5:43 |
|
| 8/15/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
26:05 |
5:07 |
|
| 8/17/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
57:45 |
5:44 |
|
| 8/22/2008 |
Run |
Camps Bay |
Long |
17.6 km |
1:46:47 |
6:05 |
|
| 8/27/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 9/2/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
24:36 |
4:49 |
|
| 9/30/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:17 |
5:44 |
|
| 10/3/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:03 |
5:42 |
|
| 10/14/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:04 |
5:54 |
|
| 11/17/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
49:55 |
6:06 |
|
| 11/20/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
35:51 |
5:44 |
|
| 11/21/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
34:29 |
5:30 |
|
| 11/30/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
1:00:16 |
5:59 |
|
| 12/28/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 12/30/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
47:27 |
5:48 |
|
| 12/31/2008 |
Run |
Camps Bay |
Hill |
12.2 km |
1:14:22 |
6:06 |
|
| 2/1/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/3/2009 |
Run |
Camps Bay |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 2/6/2009 |
Run |
Camps Bay |
Easy |
8.2 km |
47:00 |
5:44 |
|
| 3/15/2009 |
Run |
Camps Bay |
Hill |
7.6 km |
48:29 |
6:23 |
|
| 3/23/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
49:00 |
6:02 |
|
| 11/3/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 11/4/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/15/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 11/17/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 11/19/2009 |
Run |
Camps Bay |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 11/23/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 11/26/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 11/27/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
46:00 |
5:41 |
|
| 12/5/2009 |
Run |
Camps Bay |
Hill |
5.7 km |
37:26 |
6:33 |
|
| 12/6/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
48:12 |
5:58 |
|
| 12/8/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
27:00 |
5:18 |
|
| 12/10/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
47:27 |
5:52 |
|
| 12/12/2009 |
Run |
12 apostles |
Easy |
7.4 km |
43:24 |
5:52 |
|
| 12/15/2009 |
Run |
liesbeek river |
Easy |
8.6 km |
51:38 |
6:02 |
|
| 1/6/2010 |
Run |
Camps Bay |
Hill |
8.3 km |
55:21 |
6:42 |
|
| 1/10/2010 |
Run |
Camps Bay |
Hill |
6.3 km |
38:53 |
6:13 |
|
| 1/19/2010 |
Run |
Sydney - treadmill |
Easy |
5.1 km |
30:00 |
5:56 |
|
| 2/5/2010 |
Run |
Camps Bay |
Hill |
4.1 km |
25:00 |
6:05 |
|
| 2/7/2010 |
Run |
Camps Bay |
Hill |
9.0 km |
57:00 |
6:20 |
|
| 2/9/2010 |
Run |
Camps Bay |
Easy |
6.1 km |
36:16 |
5:57 |
|
| 2/12/2010 |
Run |
Camps Bay |
Easy |
5.1 km |
29:55 |
5:52 |
|
| 2/17/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
48:41 |
5:52 |
|
| 2/19/2010 |
Run |
Camps Bay |
Easy |
7.3 km |
42:47 |
5:51 |
|
| 2/21/2010 |
Run |
Camps Bay |
Hill |
9.7 km |
1:06:31 |
6:54 |
|
| 2/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
29:08 |
5:37 |
|
| 3/5/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
28:53 |
5:32 |
|
| 3/15/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 3/21/2010 |
Run |
Camps Bay |
Easy |
10.2 km |
1:02:41 |
6:10 |
|
| 3/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:35 |
6:15 |
|
| 4/7/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:05 |
6:09 |
|
| 4/12/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:20 |
|
| 4/18/2010 |
Run |
sea point |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 4/20/2010 |
Run |
Camps Bay |
Easy |
5.3 km |
31:10 |
5:57 |
|
| 5/13/2010 |
Run |
Wolfsdonk Heidemolen |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/18/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 8/6/2010 |
Run |
Camps Bay |
Hill |
7.2 km |
44:17 |
6:09 |
|
|