| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/23/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
 |
| 8/26/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/30/2007 |
Run |
Langebaan |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/19/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 1/5/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/6/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/19/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/23/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 2/5/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/19/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/21/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/21/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 4/8/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/9/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/11/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/15/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 5/8/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 6/8/2008 |
Run |
Wolfsdonk 11 |
Long |
12.0 km |
1:12:00 |
6:00 |
|
| 12/28/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/3/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 11/15/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 3/23/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
49:00 |
6:02 |
|
| 12/15/2009 |
Run |
liesbeek river |
Easy |
8.6 km |
51:38 |
6:02 |
|
| 1/20/2008 |
Run |
12 apostles |
Easy |
7.3 km |
44:00 |
6:02 |
|
| 4/18/2010 |
Run |
sea point |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 6/10/2008 |
Run |
Wolfsdonk 11 |
Long |
11.6 km |
1:10:00 |
6:04 |
|
| 4/30/2008 |
Run |
Camps Bay |
Easy |
6.1 km |
37:00 |
6:04 |
|
| 4/26/2008 |
Run |
Landadnou |
Easy |
14.0 km |
1:25:00 |
6:05 |
|
| 5/17/2008 |
Run |
Camps Bay |
Long |
14.0 km |
1:25:00 |
6:05 |
|
| 8/22/2008 |
Run |
Camps Bay |
Long |
17.6 km |
1:46:47 |
6:05 |
|
| 2/5/2010 |
Run |
Camps Bay |
Hill |
4.1 km |
25:00 |
6:05 |
|
| 12/31/2008 |
Run |
Camps Bay |
Hill |
12.2 km |
1:14:22 |
6:06 |
|
| 11/17/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
49:55 |
6:06 |
|
| 9/6/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 10/9/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 1/25/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 2/6/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 8/6/2010 |
Run |
Camps Bay |
Hill |
7.2 km |
44:17 |
6:09 |
|
| 11/19/2009 |
Run |
Camps Bay |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 4/7/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:05 |
6:09 |
|
| 6/13/2008 |
Run |
Wolfsdonk 11 |
Long |
15.1 km |
1:33:00 |
6:09 |
|
| 3/21/2010 |
Run |
Camps Bay |
Easy |
10.2 km |
1:02:41 |
6:10 |
|
| 12/8/2007 |
Run |
12 apostles |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 3/29/2008 |
Run |
12 apostles |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 12/1/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 12/7/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 2/18/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 1/10/2010 |
Run |
Camps Bay |
Hill |
6.3 km |
38:53 |
6:13 |
|
| 3/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:35 |
6:15 |
|
| 5/11/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 12/5/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/14/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/16/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 2/1/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 4/20/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
32:00 |
6:16 |
|
| 4/12/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:20 |
|
| 1/11/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 2/26/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 2/7/2010 |
Run |
Camps Bay |
Hill |
9.0 km |
57:00 |
6:20 |
|
| 6/22/2007 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 6/29/2007 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 3/15/2009 |
Run |
Camps Bay |
Hill |
7.6 km |
48:29 |
6:23 |
|
| 10/2/2007 |
Run |
Camps Bay |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 5/3/2008 |
Run |
Landadnou |
Long |
14.0 km |
1:30:00 |
6:26 |
|
| 4/5/2008 |
Run |
Camps Bay |
Easy |
12.0 km |
1:18:00 |
6:30 |
|
| 12/5/2009 |
Run |
Camps Bay |
Hill |
5.7 km |
37:26 |
6:33 |
|
| 1/9/2008 |
Run |
Camps Bay |
Easy |
7.0 km |
46:00 |
6:35 |
|
| 7/25/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 11/24/2007 |
Run |
Langebaan |
Easy |
5.6 km |
37:00 |
6:37 |
|
| 1/6/2010 |
Run |
Camps Bay |
Hill |
8.3 km |
55:21 |
6:42 |
|
| 5/18/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 9/29/2007 |
Run |
Langebaan |
Easy |
5.2 km |
35:00 |
6:45 |
|
| 11/25/2007 |
Run |
Langebaan |
Easy |
5.2 km |
35:00 |
6:45 |
|
| 10/20/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
35:00 |
6:51 |
|
| 4/25/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
35:00 |
6:51 |
|
| 2/21/2010 |
Run |
Camps Bay |
Hill |
9.7 km |
1:06:31 |
6:54 |
|
| 6/17/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 6/20/2007 |
Run |
Camps Bay |
Fartlek |
5.0 km |
35:00 |
7:00 |
|
| 8/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
35:00 |
7:00 |
|
|