| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/3/2009 |
Run |
Camps Bay |
Easy |
2.0 km |
11:00 |
5:30 |
 |
| 2/5/2010 |
Run |
Camps Bay |
Hill |
4.1 km |
25:00 |
6:05 |
|
| 3/5/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/8/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/9/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/16/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/17/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 6/20/2007 |
Run |
Camps Bay |
Fartlek |
5.0 km |
35:00 |
7:00 |
|
| 6/27/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/25/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 7/31/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 8/11/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/14/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/16/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/22/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/23/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/26/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/27/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/29/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 9/30/2007 |
Run |
Langebaan |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/11/2008 |
Run |
Camps Bay |
Easy |
5.0 km |
23:55 |
4:47 |
|
| 9/10/2007 |
Run |
Santa Barbara |
Easy |
5.0 km |
29:00 |
5:46 |
|
| 1/19/2010 |
Run |
Sydney - treadmill |
Easy |
5.1 km |
30:00 |
5:56 |
|
| 9/7/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 9/26/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 10/6/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
26:00 |
5:06 |
|
| 10/20/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
35:00 |
6:51 |
|
| 10/24/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 10/28/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 10/31/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 11/8/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/12/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/14/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/17/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/28/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/29/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 12/2/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/3/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/13/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
26:00 |
5:06 |
|
| 12/30/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 1/29/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 2/11/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 2/28/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/31/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 4/1/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 4/2/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 4/3/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 4/20/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
32:00 |
6:16 |
|
| 4/25/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
35:00 |
6:51 |
|
| 8/8/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
25:44 |
5:03 |
|
| 8/15/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
26:05 |
5:07 |
|
| 9/2/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
24:36 |
4:49 |
|
| 9/30/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:17 |
5:44 |
|
| 10/3/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:03 |
5:42 |
|
| 10/14/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:04 |
5:54 |
|
| 2/1/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/4/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/23/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 11/26/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 12/8/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
27:00 |
5:18 |
|
| 2/12/2010 |
Run |
Camps Bay |
Easy |
5.1 km |
29:55 |
5:52 |
|
| 9/29/2007 |
Run |
Langebaan |
Easy |
5.2 km |
35:00 |
6:45 |
|
| 11/25/2007 |
Run |
Langebaan |
Easy |
5.2 km |
35:00 |
6:45 |
|
| 6/22/2007 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 6/29/2007 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 2/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
29:08 |
5:37 |
|
| 3/15/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 5/18/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 3/5/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
28:53 |
5:32 |
|
| 3/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:35 |
6:15 |
|
| 4/7/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:05 |
6:09 |
|
| 4/12/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:20 |
|
| 4/20/2010 |
Run |
Camps Bay |
Easy |
5.3 km |
31:10 |
5:57 |
|
| 2/27/2008 |
Run |
Camps Bay |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 11/24/2007 |
Run |
Langebaan |
Easy |
5.6 km |
37:00 |
6:37 |
|
| 12/10/2007 |
Run |
Camps Bay |
Easy |
5.7 km |
32:00 |
5:37 |
|
| 12/5/2009 |
Run |
Camps Bay |
Hill |
5.7 km |
37:26 |
6:33 |
|
| 4/18/2010 |
Run |
sea point |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 12/1/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 12/7/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 12/19/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 12/21/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 12/25/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/8/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/11/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 2/5/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/18/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 2/19/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/21/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/21/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/26/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 4/15/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 11/3/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 11/15/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 11/17/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/13/2010 |
Run |
Wolfsdonk Heidemolen |
Easy |
6.0 km |
35:00 |
5:50 |
|
|