Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/11/2008 Run Camps Bay Easy 5.0 km 23:55 4:47 9/2/2008 Run Camps Bay Easy 5.1 km 24:36 4:49 8/8/2008 Run Camps Bay Easy 5.1 km 25:44 5:03 10/6/2007 Run Camps Bay Easy 5.1 km 26:00 5:06 12/13/2007 Run Camps Bay Easy 5.1 km 26:00 5:06 8/15/2008 Run Camps Bay Easy 5.1 km 26:05 5:07 5/16/2007 Run Camps Bay Easy 5.0 km 26:00 5:12 12/8/2009 Run Camps Bay Easy 5.1 km 27:00 5:18 8/29/2007 Run Camps Bay Easy 5.0 km 27:00 5:24 10/28/2007 Run Camps Bay Easy 5.1 km 28:00 5:29 1/29/2008 Run Camps Bay Easy 5.1 km 28:00 5:29 3/31/2008 Run Camps Bay Easy 5.1 km 28:00 5:29 11/23/2009 Run Camps Bay Easy 5.1 km 28:00 5:29 11/26/2009 Run Camps Bay Easy 5.1 km 28:00 5:29 11/21/2008 Run Camps Bay Easy 6.3 km 34:29 5:30 2/3/2009 Run Camps Bay Easy 2.0 km 11:00 5:30 3/5/2010 Run Camps Bay Easy 5.2 km 28:53 5:32 8/14/2007 Run Camps Bay Easy 5.0 km 28:00 5:36 8/16/2007 Run Camps Bay Easy 5.0 km 28:00 5:36 8/22/2007 Run Camps Bay Easy 5.0 km 28:00 5:36 8/27/2007 Run Camps Bay Easy 5.0 km 28:00 5:36 2/23/2010 Run Camps Bay Easy 5.2 km 29:08 5:37 12/10/2007 Run Camps Bay Easy 5.7 km 32:00 5:37 11/27/2009 Run Camps Bay Easy 8.1 km 46:00 5:41 10/24/2007 Run Camps Bay Easy 5.1 km 29:00 5:41 10/31/2007 Run Camps Bay Easy 5.1 km 29:00 5:41 11/29/2007 Run Camps Bay Easy 5.1 km 29:00 5:41 2/11/2008 Run Camps Bay Easy 5.1 km 29:00 5:41 4/1/2008 Run Camps Bay Easy 5.1 km 29:00 5:41 4/2/2008 Run Camps Bay Easy 5.1 km 29:00 5:41 10/3/2008 Run Camps Bay Easy 5.1 km 29:03 5:42 8/27/2008 Run Camps Bay Easy 10.0 km 57:00 5:42 8/6/2008 Run Camps Bay Easy 7.8 km 44:20 5:43 12/29/2007 Run Camps Bay Easy 7.0 km 40:00 5:43 8/10/2008 Run Landadnou Easy 8.6 km 49:02 5:43 11/20/2008 Run Camps Bay Easy 6.3 km 35:51 5:44 8/17/2008 Run Camps Bay Easy 10.1 km 57:45 5:44 9/30/2008 Run Camps Bay Easy 5.1 km 29:17 5:44 2/6/2009 Run Camps Bay Easy 8.2 km 47:00 5:44 10/4/2007 Run Camps Bay Easy 8.0 km 46:00 5:45 12/12/2007 Run Camps Bay Easy 8.0 km 46:00 5:45 12/20/2007 Run Camps Bay Easy 8.0 km 46:00 5:45 2/13/2008 Run Camps Bay Easy 8.0 km 46:00 5:45 2/20/2008 Run Camps Bay Easy 8.0 km 46:00 5:45 5/14/2008 Run Camps Bay Easy 8.0 km 46:00 5:45 9/10/2007 Run Santa Barbara Easy 5.0 km 29:00 5:46 12/30/2008 Run Camps Bay Easy 8.2 km 47:27 5:48 4/12/2008 Run 12 apostles Easy 12.4 km 1:12:00 5:49 6/22/2008 Run Camps Bay Long 16.5 km 1:35:55 5:49 2/27/2008 Run Camps Bay Easy 5.5 km 32:00 5:50 12/21/2007 Run Camps Bay Easy 6.0 km 35:00 5:50 12/25/2007 Run Camps Bay Easy 6.0 km 35:00 5:50 1/8/2008 Run Camps Bay Easy 6.0 km 35:00 5:50 11/17/2009 Run Camps Bay Easy 6.0 km 35:00 5:50 5/13/2010 Run Wolfsdonk Heidemolen Easy 6.0 km 35:00 5:50 2/19/2010 Run Camps Bay Easy 7.3 km 42:47 5:51 12/10/2009 Run Camps Bay Easy 8.1 km 47:27 5:52 2/12/2010 Run Camps Bay Easy 5.1 km 29:55 5:52 9/3/2007 Run Camps Bay Easy 7.0 km 41:00 5:52 12/12/2009 Run 12 apostles Easy 7.4 km 43:24 5:52 2/17/2010 Run Camps Bay Easy 8.3 km 48:41 5:52 9/7/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 9/26/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/8/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/12/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/14/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/17/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/28/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 12/2/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 12/3/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 12/30/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 2/28/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 4/3/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 2/1/2009 Run Camps Bay Easy 5.1 km 30:00 5:53 11/4/2009 Run Camps Bay Easy 5.1 km 30:00 5:53 12/27/2007 Run Camps Bay Easy 8.0 km 47:00 5:53 1/22/2008 Run Camps Bay Easy 8.0 km 47:00 5:53 1/30/2008 Run Camps Bay Easy 8.0 km 47:00 5:53 4/23/2008 Run Camps Bay Easy 8.0 km 47:00 5:53 10/14/2008 Run Camps Bay Easy 5.1 km 30:04 5:54 2/2/2008 Run 12 apostles Easy 7.3 km 43:00 5:54 5/18/2007 Run Random Route Easy 7.1 km 42:00 5:55 6/11/2008 Run Wolfsdonk 11 Easy 10.0 km 59:12 5:56 1/19/2010 Run Sydney - treadmill Easy 5.1 km 30:00 5:56 2/9/2008 Run Camps Bay Easy 12.3 km 1:13:00 5:57 2/9/2010 Run Camps Bay Easy 6.1 km 36:16 5:57 4/20/2010 Run Camps Bay Easy 5.3 km 31:10 5:57 12/6/2009 Run Camps Bay Easy 8.1 km 48:12 5:58 3/15/2010 Run Camps Bay Easy 5.2 km 31:00 5:58 11/30/2008 Run Camps Bay Easy 10.1 km 1:00:16 5:59 3/5/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 5/3/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 5/8/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 5/9/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 5/15/2007 Run Camps Bay Easy 7.0 km 42:00 6:00 5/23/2007 Run Random Route Easy 5.0 km 30:00 6:00 6/27/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 7/3/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 7/31/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 8/11/2007 Run Camps Bay Easy 5.0 km 30:00 6:00